What if the way you talk to yourself is actually the hardest part of growing up?

In this heartfelt and eye-opening episode of Whinypaluza, Rebecca Greene sits down with her daughter Lillie for an honest conversation about self-criticism, pressure, anxiety, and learning how to be kinder to yourself. From school stress and comparison to confidence and overthinking, Lillie shares what it feels like to grow up as a high achiever and how being hard on yourself can quietly take a toll. Together, they explore simple tools for calming anxiety, building confidence, and shifting from self-criticism to self-compassion in a way that resonates with kids, teens, and parents alike.

Key Takeaways

 → Being hard on yourself often shows up at school, in comparison, and in the pressure to be “the best.”

 → Self-criticism fuels anxiety and overthinking more than motivation.

 → Confidence grows when you focus on effort, not perfection.

 → You would never talk to your best friend the way you talk to yourself.

 → Small practices like grounding, journaling, and music help calm the nervous system.

 → Being kind to yourself improves how you treat others too.

Why This Episode Matters

This episode opens an important conversation about mental health, self-talk, and emotional awareness for kids and adults. It reminds listeners that learning to be gentle with yourself is not a weakness. It’s a life skill.

If this episode resonated with you, share it with someone who needs to hear they’re doing enough. Subscribe to Whinypaluza and join the community that believes growth starts with compassion. Connect with Rebecca on all these platforms.   https://linktr.ee/whinypaluzamom