The Whinypaluza Podcast

🎙How can millennial moms advocate for themselves and find balance in today’s world?

In this insightful episode of Whinypaluza, Rebecca Greene speaks with Lauren Tetenbaum, a clinical social worker, gender equality advocate, and writer on women’s issues. Lauren shares her journey from law to social work and discusses her commitment to helping millennial moms navigate perinatal mental health, workplace advocacy, and self-compassion. They discuss the Fair Play Method, balancing work and home responsibilities, and Lauren’s upcoming book Millennial Menopause.

Key Takeaways

✨ Advocate for Yourself at Work: Lauren encourages women to ask for flexibility and support in the workplace. Small requests are often met with positive responses, which can significantly improve work-life balance.

✨ Use Social Media Mindfully: Social media can be an excellent tool for finding community, but overuse can lead to unhealthy comparisons. Lauren advises using it thoughtfully and limiting time spent scrolling.

✨ Build a Support Network: Lean on friends, family, and community resources, especially during challenging transitions. Lauren highlights Postpartum Support International as a helpful resource.

✨ Practice Self-Compassion: Be as kind to yourself as you would be to a friend. This mindset can help reduce self-imposed pressure and guilt.

Quote from Lauren

“Women are conditioned to be people pleasers, but nothing will change if we don’t speak up. It’s okay to ask for what you need.”

How to Reach Lauren

Visit Lauren’s website at thecounselaur.com for resources, coaching sessions, and further insights on mental health, gender equality, and navigating motherhood with purpose. 

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Introducing How Christine Lagarde Fights for Gender Equality from The Hidden Economics of Remarkable Women (HERO).

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The Hidden Economics of Remarkable Women is back for a very special seventh season. If you’re a longtime listener, you’ll know our show generally focuses on women from the global majority, or the global south. But this time, we wanted to cover the banks and institutions shaping global funding—particularly as the world faces an unprecedented amount of governmental debt.

According to the International Monetary Fund (IMF), global public debt is expected to top $100 trillion by the end of this year, its highest level ever. Many countries are facing painful choices about how to spend fewer resources, including on programs critical to women and girls.

We recorded most of our interviews at the IMF and World Bank annual meetings in late October, right before the U.S. presidential election. Here, financial leaders decide how to spend billions of dollars on top development priorities, such as poverty reduction, climate change, and gender equality.

We’ll try to answer some big questions this season: How are countries and multilateral institutions grappling with so much government debt? What are they doing to prepare for the new U.S. administration? And how is all this impacting the fight for gender equality?

For the season premiere, we wanted to start by looking at what has worked in the past. We talk to two incredible women who have both been finance ministers and leaders at multilateral institutions about how they have advanced women and girls economically.

Guests and organizations: 

First, host Reena Ninan speaks with Christine Lagarde, the president of the European Central Bank, the former head of the International Monetary Fund, and former finance minister of France. She is the first woman ever to hold any of these roles. Lagarde was also named by Forbes as the No. 2 most powerful woman in the world last year.

Special thanks to our media partner for this season, the Atlantic Council. They hosted Lagarde at an event during the IMF and World Bank meetings right before our interview.

Then, Reena interviews Malado Kaba, the former director of the Gender, Women, and Civil Society Department of the African Development Bank. She was also the first ever female finance and economy minister for the Republic of Guinea. Kaba is currently the managing director of Falémé Conseil, a consultancy firm focused on African economic growth.

The Hidden Economics of Remarkable Women is a podcast from Foreign Policy, supported in part this season by the Gates Foundation, Northwestern University’s Roberta Buffett Institute for Global Affairs, and the Atlantic Council.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Are you feeling overwhelmed by the college application process? Join Rebecca Greene and her husband, Seth Greene, as they share their personal experiences, insights, and advice on navigating this challenging yet rewarding season as a family.

In this episode of the Whinypaluza Wednesday Podcast, Rebecca and Seth Greene explore the whirlwind of emotions, decisions, and logistics associated with the college application process. As parents actively support their children through this significant milestone, they offer practical tips and heartfelt reflections on how families can survive and thrive during this demanding time. From managing stress to celebrating achievements, this episode is a must-listen for parents in the thick of college prep.

Key Takeaways:

Communication is Key: Keep open and honest lines of communication with your child to understand their goals, concerns, and preferences.

Start Early: Procrastination can add unnecessary stress. Begin the application process early to stay organized and avoid last-minute chaos.

Celebrate Milestones: To maintain morale, acknowledge every small win, whether it’s completing an essay or submitting an application.

Manage Expectations: Help your child set realistic expectations and remind them that rejection does not reflect their worth.

Prioritize Self-Care: Both parents and students must practice self-care to navigate this emotionally taxing time.

Quotes from the Episode:

Tune in to this insightful and relatable episode as Rebecca and Seth offer guidance and reassurance for families tackling the college application process together.

Don’t forget to subscribe and share this episode with other parents who might need encouragement!

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 How can parents master self-regulation to become better role models for their children?

In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Dr. Amber Thornton, a licensed clinical psychologist and author of A Parent's Guide to Self-Regulation. Dr. Thornton shares her personal journey of overcoming dysregulation as a parent, and she unveils her unique PCR (Practical, Conscious, Realistic) method to help parents manage their emotions effectively. Together, they explore how self-regulation in parenting can lead to healthier family dynamics and model emotional intelligence for children.

Key Takeaways:

Quote: “Parenting is the hardest job I’ve ever had. But with grace and compassion, we can show up every day and be the role models our children need.”

Connect with Dr. Amber Thornton:

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 How can couples effectively support each other's personal and professional growth while navigating the challenges of everyday life?

In this episode of Whinypaluza Wednesday, host Rebecca Greene is joined by her husband, Seth Greene. Together, they share insights on balancing personal and professional lives, the importance of mutual support in relationships, and the strategies that have helped them thrive as a couple. This engaging conversation offers practical advice for anyone looking to strengthen their partnership and enhance their journey together.

Key Takeaways:

Quote from Rebecca: "The best partnerships are built on a foundation of trust, communication, and the willingness to grow together."

Quote from Seth: "Every challenge we face together only strengthens our relationship; it's all about how we choose to support one another."

Final Notes: Join Rebecca and Seth for an enlightening discussion filled with practical tips and heartfelt stories. Tune in to discover how you can enhance your relationship and create a more fulfilling partnership. Don’t forget to subscribe and share your thoughts with us!

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What if the key to healing and unlocking your true potential lies within reconnecting with your body and embracing your unique soul print?

In this transformative episode, Rebecca Greene sits with the incredible Dr. Lisa Cooney to explore her journey and work in personal growth, trauma healing, and soul therapy. Dr. Cooney shares her insights into the concept of the "soul print," a unique imprint each person leaves on the world, and how reconnecting with our bodies can unlock our highest potential. Through her ROAR technique and years of experience in psychotherapy, Dr. Cooney offers listeners practical tools to overcome emotional limitations and live a radically alive and fulfilling life.

✨ Key Takeaways:

🔸 Soul Print: Our unique soul print shapes our purpose and potential.

🔸 Barriers to Growth: Self-judgment and shame block us from realizing our full potential.

🔸 Body Awareness: Reconnecting with your body can lead to profound emotional healing.

🔸 The ROAR Technique: A powerful method for overcoming trauma and reclaiming your true self.

🔸 One Degree Shift: Small steps toward self-awareness and body connection can lead to massive transformation.

Quote from Dr. Cooney:

"The more you let yourself believe that you're broken because of what happened, the more you're giving that event power. You are not broken. You are radically and orgasmically alive."

Find Dr. Lisa Cooney:

🔗 Website: http://www.drlisacooney.com

🔗 Social: @DoctorLisaCooney on all platforms

📚 Books: Body of Change, Radically Alive Beyond Abuse, available on Amazon and Ingram Books.

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What Makes Halloween So Magical?

In this episode, host Rebecca Greene and her husband, Seth Greene, explore her love for Halloween and share how families can make the most of this unique holiday. From the freedom to be anyone you want through costumes to the traditions that build cherished memories, Rebecca inspires listeners to embrace Halloween with open arms and plenty of candy.

5 Key Takeaways:

Be Whoever You Want – Halloween is a rare chance for both kids and adults to step into another character’s shoes. Costumes are more than dress-up; they're a form of self-expression.

Create Traditions that Last – Annual family traditions, like carving pumpkins or hosting Halloween parties, help kids look forward to Halloween every year.

Collaborate on Costumes – Group costumes bring friends and families together, making the holiday feel even more special.

Celebrate with Sweet Treats – While balance is essential, Halloween wouldn’t be the same without candy! Let kids enjoy their treats while building memories.

Decorations Bring Out Creativity – From spooky decorations to carved pumpkins, Halloween encourages everyone to get a little crafty.

Quotes:

"Halloween is about finding joy in creativity, costumes, and candy—it’s a holiday that lets us all be a little kid again." – Rebecca

"Let’s make traditions that bring joy and excitement. Halloween is a chance to come together and celebrate, whether it’s with family or friends." – Rebecca

For more episodes or to join the Whinypaluza community, visit whinypaluza.com. Join the Whinypaluza Mom Group on Facebook for parenting support and fun discussions.

Connect with Rebecca

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Introducing What’s It Going To Take To Win The 2024 Presidential Election? With Senator Elizabeth Warren from Getting Curious with Jonathan Van Ness.

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It’s a very special day on the pod, we have a returning guest and U.S. Senator from Massachusetts- Senator Elizabeth Warren! She’s joining us fresh from a tour around the midwest talking to folks on the ground about the issues that matter to them this election cycle. We’re in the final week before the 2024 Presidential election and we’re breaking down what’s left to consider before you cast your vote on November 5th. Your vote matters, and it’s critical to turn out. And not just that: donations, volunteering, anything you can do to support and help MATTERS in this final stretch.

Elizabeth Warren, a fearless consumer advocate who has made her life's work the fight for middle class families, was re-elected to the United States Senate for a second term on November 6, 2018, by the people of Massachusetts. Elizabeth is one of the nation's leading progressive voices, fighting for big structural change that would transform our economy and rebuild the middle class.

You can find Senator Warren on Instagram @ElizabethWarren.

Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN.

Transcripts for each episode are available at JonathanVanNess.com.

Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn.

Our senior producers are Chris McClure. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall.

Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com.

Curious about bringing your brand to life on the show? Email [email protected].

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Are you ready to break free from the grips of your phone? Learn how to take control of your digital habits and reduce anxiety with Jennie Ketcham’s expert insights on digital minimalism and mental clarity.

In this episode, Rebecca Greene talks to Jennie Ketcham, a licensed clinical social worker and founder of the West Coast Anxiety Clinic, who shares her journey from former porn star to mental health expert. Jennie discusses the impact of digital overuse on anxiety, how we can develop psychological flexibility, and how her 30-day challenge outlined in her book Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism can help individuals reconnect with real life. She also touches on how parents can model healthier digital habits for their children and the profound effects of reducing screen time on mental well-being.

Key Takeaways:

📱 Digital overuse can keep us on autopilot, increasing anxiety and making us less present in the moment.

🌿 Embracing psychological flexibility allows us to tolerate discomfort instead of escaping it through our phones.

🧠 Jennie’s 30-day challenge helps break free from digital habits, fostering a more intentional relationship with technology.

👨‍👩‍👧 Parents should model healthier screen habits to encourage their children to stay present and engaged.

🌟 Reducing screen time can boost creativity and mental clarity, leading to a richer, more meaningful life.

Quote:

"Phones interrupt the process of learning to embrace anxiety. You’re capable of feeling much more than you think—bring it on!"

Quote:

"Missing my daughter’s first step because of my phone was a wake-up call. It's not about cutting off digital entirely but learning to choose when and how to use it."

How to Connect with Jennie Ketcham:

Book: Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism available on Amazon

Instagram: @becomingjenny

Website: https://westcoastanxiety.com/

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Introducing Maximizing impact in an election year from Build the Change.

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Living in a Blue state that isn't considered "up for grabs" in a presidential election can lead to feelings of powerlessness. Tom Hallock and a handful of his friends felt that way in 2016 — so they packed up and traveled out of state to get out the vote. Though that election didn't pan out the way Tom hoped, he realized he and his friends could bring the resources and enthusiasm of progressive areas to the people who really need them... at scale. That's how Force Multiplier was born. In the critical weeks before this historic election, Force Multiplier is mobilizing support for the candidates who need help the most.

Learn more about how you can build change at actblue.com/buildthechange or follow us on Instagram and TikTok.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].