I am absolutely fascinated by the subconscious mind and was therefore delighted to chat with the lovely Saleema Davies about exactly that.

We covered so many juicy topics including:

As a successful clinical hypnotherapist she has spent over 15 years studying the mind and the impact our beliefs have on our health and wellbeing.  She continues to be struck by how simple it can be to quickly effect lasting transformation and is adamant that supporting our mental health doesn’t need to be hard, time-consuming or expensive.

Find her at www.papalona.com; FB www.facebook.com/PapalonaLtd/

Insta: @papalona_wellbeingforlife

This episode of BE:ing in Business is inspired by a podcast that I listened to over the weekend - a conversation between Steven Bartlett and Mo Gawdat which you can find here.

The entire episode was full of such incredible insight that the ah ha moments just kept coming and then, in the last 5 minutes, I found myself pinned to the spot with shivers running up and down my spine as Mo answered this question:

"What are the failures you cherish the most?"

His answer began with these words:

"I have failed for many, many years to empower my feminine side..."

Since listening to that podcast episode, I have let my curiosity take me deep into considering how our masculine and feminine energy show up for us a business owners - and asked the question, is feminine energy empowerment the key to our rising as leaders of 2022 and beyond.

@iamlouportass -  Instagram

Email: [email protected]

Join my free Facebook Community: The Anti-Burnout Hub for Female Entrepreneurs

This episode was recorded before the summer break and originally intended for season 1. However, when I began editing it I knew that it had waited for this week for a reason. I had such a delicious conversation with Kelly around creating success on our own terms and, what do you know, it's airing during the week that I am promoting my upcoming free experience - The Connected Leader's Retreat which focuses on creating success, on our own terms and burn out free. The release of this episode turns out to be divinely timed. Kelly is a brand strategist and her company, Witt & Company, helps service providers and small business owners distill all the thoughts, ideas and inspiration for their brand and create something that is easy to communicate, exciting to show off and truly representative of their vision - with a healthy hint of east, balance & flow! We covered so much in this episode, and here are the highlights: 1. How Kelly helps her clients to create their version of success; 2. How she learned to let go of the 'have tos' and the 'should be doings'; 3. Checking in with ourself and asking "is this bringing me joy?" 4. Creating your brand, brand experience and brand identity; 5. Creating consistency with your brand; 6. The value of personal development in growing your brand; and 7. Balancing business and motherhood. 

Find Kelly here: 

https://wittandcompany.com/ 

Linked in: linkedin.com/in/kellymsnyder/ 

Facebook: https://www.facebook.com/wittandcompany 

Pinterest: https://www.pinterest.co.uk/wittandcompany/ 

YouTube: https://www.youtube.com/channel/UCmVSqkiSIZszpQHH-Kt4ahA 

Dribbble: https://dribbble.com/WittandCompany

If you're feeling burnt out or disconnected from your business, it's probably because you have lost sign of what you really want. 

I created this Solo episode after having watched Amy Porterfield talking about how, a couple of years in to her business, she came to the realisation that she had created a business that she hated and how that felt to her. And, I know that finding yourself in a similar place is pretty common - so common that I did it when I first entered the entrepreneurial world.

Listen to the full Amy Porterfield interview here

@iamlouportass -  Instagram

Email: [email protected]

Join my free Facebook Community: The Anti-Burnout Hub for Female Entrepreneurs

As a qualified PT and certified nutritionist you might expect Sue Richards to be all about pushing yourself hard.

Not So!

In this super nourishing conversation, she shared how she supports self employed mums to perform better by making small healthy lifestyle tweaks to their existing routines. No major overhauls required!

This was such a beautiful conversation and here are the highlights:

More about Sue

Sue is a health and performance coach, helping ambitious self-employed mums go from frazzled to fired up by making simple tweaks to their diet and lifestyle.

Find Sue here:

Facebook: https://fittrvie.com

@iamlouportass -  Instagram 

Email: [email protected]

Join my free Facebook Community: The Anti-Burnout Hub for Female Entrepreneurs

In this week’s episode, I had the privilege of spending an hour with the SAS (Self Awareness Strategy) Fairy Godmother herself - the one and only JoJo Smith.

JoJo shared how, when she stepped into her OWN shoes inside her OWN business, it became effortless to attract clients with, what is now, her super aligned brand. She also gave me a few inside tips on what your branding actually is.

We covered so much, so here is a summary:

About JoJo

JoJo mentors with passion and determination to guide her branding and lifestyle clients to a place of self-belief and ownership of one’s true authentic identity - discovering and developing their USP through SAS - Self Awareness Strategy - to bring their maximum potential to life!!

This FGM is a rapid adapter, who has a Creativ gift for developing out of the box ideas into actual products and experiences that inject a little something different. Jo has been given Creativ license by some of the most well-known Global Corporate Brands and has been known to pop up and work her magic with not only the large Corporate Brands, but also Reality TV Programs and Premier League Football clubs alike.

Her sassy reputation precedes her, earning her the title of the "Go to Girl" for all things Creativ...Jo is everything that the word Sassy embodies, she is lively, bold, full of spirit and just a little bit cheeky...SassyNotSorry unapologetically positive. A true creator and Visionary, with energy that you will never forget!

Jojo is also an accredited best selling author! as part of the collaboration book “There she glows”Vol. 2 An Inspirational and Empowering guide for Women all over the world, grab your copy HERE 

Find JoJo HERE:

Instagram: Creativsas

Facebook Group: Happy, Sassy, Successful

Website: creativsas.co.uk

Podcast: Rhubarb & Custard

We're back for season 2!

If you left the rate race in order to find freedom in your own business...but it's not really working out that way and you're feeling those familiar signs of burn out creeping back in, I made this episode to show you that it doesn't have to be that way. 

You get to flip the script, come home to yourself and create a business that builds you up rather than breaks you down.

You get to shed what the corporate world taught you and create a business that resonates with your vibration from the inside out.

A business that not only serves your clients but serves YOU too. And you get to give yourself permission to make the changes that will create that freedom inside your business today.

Join my free Facebook Community: The Anti-Burnout Hub for Female Entrepreneurs

Or... Going Back to Basics

I left that world and immediately created a business that was bound by 'shoulds' and in which, because of my corporate conditioning, I didn't truly understand what autonomy meant, because I was always waiting for a permission slip. 

To be able to choose everything, including how I want to feel everyday came after that second burn out and it's why this podcast is called BE:ing in Business. 

If you're wondering what the difference between BE:ing and doing in your business is - I've covered that too!

I made this episode for you if you're currently feeling the burn in your biz and ready to do things differently, because I know that you can.

All you have to do is choose.

If, having listened to this episode, you feel called to reach out to me to see if we could work together as you undertake your journey home to yourself, drop me an email here and let's chat: [email protected]

You can buy In The Flo by Alisa Vitti HERE (not an affiliate link) - if you're even the smallest big curious about understanding yourself as a woman, I highly recommend this book.

I have created this FREE space for incredible Change Making mums to keep connected with themselves whilst balancing business and babies (they’re still you babies, no matter how old - right?) over the summer hols.

This is a space created to empower you to give yourself permission to connect inwards, stay grounded and remember, every day, that you get to choose.

Join us here: https://t.me/joinchat/g9ScFvLrdXM3NTY0

Let’s keep connected:

Join the free How To and High Vibes Club Facebook Group

Follow me on Instagram

Thinking about working with me? Head over to my website for more information or PM me via Instagram.

I am so excited to share this episode with you!

My good friend, Laura Linklater & I got chatting about managing the Summer Holidays with children, a business AND keeping sane and decided to create an episode that would be the perfect crossover episode for our businesses.

Laura is a parenting mentor who does amazing work with ‘Cycle Breaker Parents’ (She tells you exactly what that means in the episode) and she takes a conscious approach to everything that she does. So, to combine her parenting knowledge with my conscious business knowledge, it  just seemed like a match made in heaven.

We created this episode to help you to create the summer holidays that YOU want and our overriding message is that there is no one right way to do this - you get to choose.

Here's what we covered:

Grab the Serene Summer Checklist here

Grab Laura’s Training on the power of apologising here and This PDF supports the trainin.

Join the Own Your Parenthood Workshop here

Instagram: @laura.theafter

Facebook Group: Cycle Breaker Parents Unite

Podcast: Parenting From the Heart  

Let’s keep connected:

Join the free Self Worth and High Vibes Club Facebook Group

Follow me on Instagram

Thinking about working with me? Head over to my website for more information or PM me via Instagram.

In this week's episode, I am joined by Tara Chatzakis - Business Start Up Coach, Law of Attraction Practitioner and Podcast host.

2. The lessons that we can learn from periods during which we aren't consciously manifesting;

3. The Universe's Slap In The Face - also known as when life serves up experiences from which there is no going back and switching paths is no longer optional for us;

4. Why the we need that Slap In The Face sometimes - hint...we've been ignoring the nudges!

5. How we get in our own way and block the flow of love & abundance...and how we can turn all of that around;

6. The importance of gratitude; and

7. How to welcome flow into your business with The Law of Attraction

Tara is a certified Robbins Madanes Coach, Law of Attraction Practitioner, as well as the podcast host of one of the top 10% global shows, Happy Inspired Motivated.

Making manifesting your potential & dream life is as easy as A, B, C; Affirm, Believe, Create.

Tara helps women create businesses that change lives. Attracting abundance, joy, love & laughter, with a little help from the Universe.

Find Tara here:

https://www.tarachatzakis.com

https://podfollow.com/happy-inspired-motivated

Follow me on Instagram

Thinking about working with me? Head over to my website for more information or PM me via Instagram.