In this episode, I'm being joined by Amanda Hanson of SimplyStylish.ca. Amanda is a style coach who helps women unapologetically express who they are in their clothes. She says her mission is to challenge societal beliefs about body image so that it is a safer and shame free world for future generations.

If you've been following me for any length of time, you know that's a mission I'm excited about as well so I had to introduce you to her and her work. Tune in to learn more about what she does, how she does it and why we both believe your body is NOT, nor has it ever been, the problem. 

You can find more of Amanda's work on her website at www.simplystylish.ca or her Instagram @simplystylish.ca or her podcast at Women Disrupted.

How much of your day do you spend thinking about all the things you think you should be doing about your weight or health but just can't seem to "make yourself" do?

How much of your day do you spend judging and berating yourself for not being "motivated enough" to do them?

If you're anything like I was for many years, the answer to both those questions is most of the day.

In this episode, I'm diving into 3 of the biggest reasons why we get stuck in that rut and more importantly, what to do about it!

In this episode I share a little of my experience with emotional eating, I'm talking about what emotional eating is, what it isn't and some of the first things I did to ultimately stop relying on food for everything.

The final installment of Season Two's 6-part pre-launch special event. In this episode, I'm sharing two more essential elements in this special 6 part series for creating weight & food freedom.

In this series you'll learn:

> strategies to help you learn to stop hating your body and judging yourself harshly for your weight

If you enjoyed this series, you will love my Cognitive Eating Academy. Pop over to www.ronidavis.com/ceagroups to learn more.

Part five of Season Two's 6-part pre-launch special event. In this episode, I'm sharing the fifth step in this special 6 part series for creating weight & food freedom.

In this series you'll learn:

> strategies to help you learn to stop hating your body and judging yourself harshly for your weight

If you enjoyed this series, you will love my Cognitive Eating Academy. Pop over to www.ronidavis.com/ceagroups to learn more.

Part four of Season Two's 6-part pre-launch special event. In this episode, I'm sharing the fourth step in this special 6 part series for creating weight & food freedom.

In this series you'll learn:

Don't miss the previous episodes and episodes 5 & 6 to following all this week!

Part three of Season Two's 6-part pre-launch special event. In this episode, I'm sharing the third step in this special 6 part series for creating weight & food freedom.

In this series you'll learn:

Don't miss the previous episode for the first step and episodes 3-6 to following all this week!

Part two of Season Two's 6-part pre-launch special event. In this episode, I'm sharing the second step in this special 6 part series for creating weight & food freedom.

In this series you'll learn:

Don't miss the previous episode for the first step and episodes 3-6 to following all this week!

Part One of Season Two's 6-part pre-launch special event. In this episode I'm sharing the first step in this special 6 part series for creating weight & food freedom. 

In this series you'll learn:

Stay tuned for steps 2-6 to following all this week!

There's a myth floating around about habits taking 21 days to form. We hear this mistaken notion repeated everywhere, especially in the weight loss and fitness world but it's simply not true. In this episode I share where the myth came from in the first place, how and why habits are actually formed, and what it really takes to change old ones or create new ones.