Being The One

Online dating apps trigger the "I'm not good enough" and "I'm too sensitive" story. Every left swipe and ghosting experience discourages you. You claim that online dating just isn't for you. This episode will change the way you view online dating for good.

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Part of the intimacy journey involves grieving the loss of the ideal or "perfect" relationship. We hold on so tightly to what "should" be. If this person finally picks us, then we will be fulfilled and worthy. In order to break free from this pattern, we must educate ourselves on our romantic attractions. Our romantic attractions give us insight into the lessons we must learn to graduate to the next level of our intimacy and love journey.

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Putting feelings into words is a skill to be practiced. It's not something that we are inherently born with. Building this skill takes time, compassion, and self-awareness. It's not about getting it perfect it's about beginning and beginning again. Emotions are tools and allies that enrich the relationship that you have with yourself and others. This episode gives you a concrete framework to help you feel, process, and allow your emotions.

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This episode talks about the two different roadmaps to love (being perfect versus being human) and the two strategies that accompany each path. To make your dating journey more concrete I share specific examples of what each type looks like on paper. You leave this episode with a clear understanding of the difference between persona vs. character and "cool" dates vs. "kind" dates. 

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The full episode transcript can be found here: www.gabriellevaldes.com/podcast-transcripts 

Dating burnout is real. Don’t give up. Dating is not about avoiding rejection. It’s about building the emotional resiliency needed to handle rejection with confidence. This is how you cultivate self-trust. Self-trust is what sustains you in love and in life. Know that you are one step closer to the love you actually want. Trust yourself.

This episode contains:

• 4 things to remember when you want to give up on dating
• The difference between 2 dating mindsets. (1) Dating to become the best version of yourself. (2) Dating to find the one. Both yield different results.
• What rejection really means about you
• Avoiding dating burnout by creating sustainable dating practices
• 5 powerful questions that will guide you through your own dating breakthrough
• Concrete and relatable examples from my last romantic relationship

Full transcript of the episode can be found on www.gabriellevaldes.com/podcast-transcripts

This podcast supports you in becoming your own best partner first. Because true love starts with you.

Conventional dating advice encourages you to seek answers outside yourself. You need to spend hundreds of dollars buying clothes or to force yourself to lose weight. This perpetuates “not enough” culture and the only way to be chosen by “the one” is to “fix” yourself.

This advice is wrong and is only effective if you are seeking an emotionally unavailable partner. You’re the type of person who would only be fulfilled in a mutually loving, consistently caring, and equally inspiring relationship.

This podcast invites you to get introspective and focus on the inner work so that you can make powerful and sustainable changes in your love life. It’s not going to be easy, but it will be worth it. Promise.