Being UnNormal

In this episode we are joined by Rachel Leigh from Proactive Vision who talks to us about mindfulness. We get a little nerdy about the neuropathways, mindset, habit formation, and Hebb's Law. Rachel shares with us some tips and tricks she uses with her clients to disrupt thought patterns and create new pathways for success!

If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.com
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In this episode we are joined by Trista Wolles and Maraiah Wenn Esslinger who talk to us about what art therapy really is. We discuss about how it can be a powerful medium for expression and connection to our feelings, and what we can learn about ourselves using this modality. From a baseline assessment, to understanding which medium works will with certain diagnosis, and how it's a fantastic adjust or standalone therapy process.

If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.com
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If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! 

In our very first live episode, we are joined by returning guest Kara Radecki of Ancora Counseling to talk about why the "most wonderful time of the year" can feel exactly the opposite. We chat about why depression rates can rise during the holidays, how the pressure of being "Pinterest Perfect" can feel more intense, and why it's important to recognize the pressure and stress of the holidays and how it effects our children. We share tips, strategies, and answer questions from our audience about what we can do to survive the holiday season.

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

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Email us with any questions! [email protected]

If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! 

In this episode we are joined by Stephen Herndon, a mental health professional that specializes in queer youth. We break down what LGBTQ+ is, discuss the gender fluidity movement, and why the queer population is particularly vulnerable to mental health struggles. We shine a spotlight into the real heartache that happens in the gay community, and how we can be allies to an often stigmatized group of people.

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

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Email us with any questions! [email protected]

If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! 

In this episode we had the pleasure of talking to Jackie JacksonDaley about, well pleasure! We talk about sexual self esteem, sex positivity, and the importance of consent. A fun and lighthearted conversation about how our sexuality is tied into our mental health, and how our self esteem and confidence in the bedroom touches every part of our lives.

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

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Email us with any questions! [email protected]

If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! 

In our season premiere we welcome back Shannon Wagner who addresses what happens when your child is found ineligible for special services in an educational setting. We talk about how being denied for services can deeply impact a child who is struggling with mental health issues, and when children fall through the cracks suicide can become an option. We map out a clear plan of action for parents on how to advocate for their children in the educational setting, so we can change the course for our children to get the help they need.

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

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Email us with any questions! [email protected]

If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! 

In this episode we are joined by Wess Daniels, the former pastor of Camas Friends Church and currently the director of the Friends Center and Quaker Studies at Guilford College. In a powerful episode which serves as a call to action to church congregations everywhere, we get real about God and Mental Health. We discuss why prayer alone isn't enough action to help people in mental health crisis, how churches can connect deeper with their followers that may be struggling, and how a connected pastor can change the conversations and acceptance of mental health issues in their churches.

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

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Email us with any questions! [email protected]

If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! 

In this episode we are joined by Katharine Jeffcoat with Portland Pediatric Nutrition for an in depth look at the mind/gut connection. Katherine gives us practical tips and advice on the gut/brain connection, her 80/20 rule, and what small changes we can make now to have a big impact on your mood immediately. So get ready to chat about what's on your plate, and why it matters!

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

Follow us on social media!
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Email us with any questions! [email protected]

If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! 

In this episode we welcome back Rebecca Lomeland to talk about domestic violence. In a subject near and dear to both of our hearts, we get personal and real about how violence and trauma shape lives. We break down the myths and realities of domestic violence situations, how to support someone you love in a domestic violence situation, and give resources for help.

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

Follow us on social media!
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Instagram:https://www.instagram.com/coachwithkimberly
Email us with any questions! [email protected]

If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! 

In this episode we are joined by Jamie Califf from Charis Counseling to talk about shame. What is shame, why it's different and more destructive than guilt, and how we overcome our shame so we can live our best lives. An episode topic just in time for today's climate, we get real about why shame matters and how it holds us back.

If your ready to work with us or for more information about Kimberly and her work check out our website at https://www.coachwithkimberly.com

Follow us on social media!
Facebook: https://www.facebook.com/coachwithkimberly 
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Email us with any questions! [email protected]

If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans!