A regular practice of writing down your thoughts, experiences, observations, and insights can provide many benefits. Today’s guest, Scott Hay of Journal.Life, suggests that journaling can have both physical and numerous mental health benefits, from stress relief to clarity and focus about your direction. Many methods for journaling exist, from blank notebooks to more structured methods that apply a coaching approach to your daily reflection, helping you use journaling purposefully to move your life in the direction you’d like.

Subscribe with your favorite podcast player

You can find out more about Scott at Journal.Life

For more about Julie, go to her website.

The post Being Well – The Why and How of Journaling appeared first on WebTalkRadio.net.