Ajahn Anan teaches us to have discernment around our thoughts and emotions, not getting dragged along by them, but also not getting pulled into trying to be the perfect practitioner.

Given on 2nd May, 2020 via Zoom. If you would like to join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk every day from 7-9 p.m. Indochina Time (Bangkok, GMT + 7), you can send an email to [email protected] for the link.