Happy Soberversary To Me!

Are you struggling with your addiction and mental health? Please know that you have so much to offer this world! Keep fightin

Gratitude interview with Henri Lock. You NEED to listen to Henri's amazing life story!

Break Ups Suuuuuck! I've gone through three to five major breakups the last three years, most of them platonic. Here are the BIG treasures I learned that got me to move forward.

Thoughts of the Day

I'm stressing! Between cavities and now my teeth moving out of alignment :S I have never wanted to go to the dentist so badly!

I hate living in the state of stress. So I am sharing LIVE my therapeutic journaling practice and one of the techniques I use to help destress that is from my ebook that will be coming out super soon!

A year ago today, with blisters in between my toes, I witnessed parts of myself I hated. I was needy, emotional, and the worst of it all was that I didn't understand why. On the 6th day of walking to Santiago, I said I was done. 

Link to video of the Camino Soles trip I made: https://www.youtube.com/watch?v=z51_13uWKiM

How I went from struggling with addiction, mental health, and DEPRESSION to transforming my life into HARMONY.

My worst gift wrapping story was the time when I used plastic shopping bags as substitute tissue paper stuffing for my best friend's birthday... this wrapping attempt has that beat!

Stumbling out of the unplugged cave, back into the pixelated dimension that is the social media world, I have emerged like a Jersey Shore celebrity from a silent retreat with much to say and messy insights to share.