Mom might kill me for sharing this story... but OMG you need to see this!

"I get these pins and needles in my head when I start overthinking and then I learned this great trick..."

I am grateful for my mother, for teaching me what love is.

I am grateful for my father, for showing me what passion is.

Tony Robbins said, "Gratitude is the antidote to the things that mess us up. You can't be angry and grateful simultaneously. You can't be fearful and grateful simultaneously."

It can be a difficult practice. But difficulty itself is something we can be so grateful for because it provides us opportunities for growth.

I got started with essential oils when I was 21 during a stressful time in my life where I experienced a psychosis episode and was diagnosed with Bipolar II disorder.

I use essential oils to help ground me and elevate my mental health, as well as combat my eczema. My favourite go-to oils are Frankincense and Clary Sage from doTerra.

“When under pressure we witness ourselves in ways we don’t like. What’s worse is the feeling of having someone see us in that state and worry they’ll hate us. But then...

For all those processing the racial discrimination in the States, my heart goes out to you in working to educate yourselves.

THE 3 LIES KEEPING US FROM FEELING READY

Ever publically check yourself out when you see your reflection in the mirror then stop yourself and think you are being egotistical?

What if we changed that thought pattern into an empowering statement?

Had an incredible pedicure and visit with my dear friend Kelby! 

We talked about being female entrepreneurs, the difficulty of letting go of other opportunities in favour of staying true to our values, and how when you want something that is important to you, you will find the way to make it happen -- even if it's years later!

When I thought I had died, I prayed, "Yo Lord, you can't take me because I haven't done what I am meant to do here and..."