Welcome back to the Coach’s Corner with Dr. Janet Fienemann! May is Mental Health Awareness Month and I thought who better to join me than therapist and life coach, Dr. Janet. 

In this episode, Dr. Janet and I are diving into the complicated topic of mental health for Mental Health Awareness month. Many people only view mental health in its extreme forms, but struggling with insomnia, your relationship with food, social anxiety, and so many more also fall under the mental health umbrella. If you are struggling, it does not mean you are weak; in fact, taking the step to admit you need help and begin to prioritize your mental health is a courageous act. 

Tune in to Episode 52 to learn about the stereotypes surrounding mental health, the importance of prioritizing mental health, the reasons why Dr. Janet and I think everyone should go to a therapist, and more!

In This Episode, You Will Learn:

• About the misconceptions of mental health and how we all have experienced some criteria (2:50)
• About the pressures that therapists have to be mentally strong (10:55)
• To begin prioritizing your mental health (13:18)
• The value of being vulnerable and admitting when you need help (18:00)
• The benefits of seeing a therapist even if you aren’t struggling (24:24)

Connect with Janet: 

• Email
• Website
• Facebook
• Instagram

Let’s Connect!

• Email: [email protected]
• LinkedIn
• Facebook 
• Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

If you’re a regular listener of Believe It, Achieve It – which I’m truly grateful for – you know that one of my guiding principles is that life happens for you, not to you. And I’ve got a ton of moments turned into beautiful memories that can prove that.

In this solo episode, that’s what I want to share with you. A few stories that taught me the power of living in the present moment, trusting that everything happens for me, and believing that things are going to turn out just fine. So, yeah, if you’re running late to an appointment, if you’re on the verge of missing your flight and suddenly something comes up, or if a storm is messing with your plans, just believe that there’s a reason for it. Pay attention to the signs in the present moment and see what the universe has in stock for you.

Tune in to Episode 51 to get inspired to live your best life by taking full advantage of the present moment. And remember, everything you experience is for you!

In This Episode, You Will Learn:

• Paying attention to the present moment leads to living your best life (03:01)
• An experience that convinced me that life happens for us (07:25)
• The magic happens when you live in the now (15:12)
• How a series of events led me to spending time with my dad – just us – for the first time in years (20:32)
• Three guiding steps to get over your panic moment (29:13)

Let’s Connect!

• Email: [email protected]
• LinkedIn
• Facebook 
• Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Have you heard of F45 Training? It has become my ultimate favorite workout and I truly can say it has changed my life! 

In today’s episode, I am joined by the amazing Parker Mason from F45 Training! If you have been listening since the start of 2021, you know from previous episodes that I have been on a health and wellness journey to become a stronger version of myself every day. For my physical health, I have been loving going to F45 Training and wanted Parker, an F45 trainer, to explain the uniqueness of F45 workouts. 

Tune in to Episode 50 to learn about Parker’s journey to becoming an F45 Trainer, how F45 is different from other workouts, the importance of nutrition, and more!

Some Questions I Ask Are: 

• Can you explain what a HIIT workout is? (6:19)
• How long have you been in the health and wellness industry? (13:50)
• What makes Saturday workouts different at F45? (30:23)

In This Episode You Will Learn 

• What F45 is (3:40)
• What a redline workout is (8:23)
• Why F45 doesn’t have any mirrors (17:07)
• How nutrition impacts your workouts (36:06)
• How an F45 membership works (39:53)

Connect with Parker: 

• F45 Website
• F45 Facebook Page

Let’s Connect!

• Email: [email protected]
• LinkedIn
• Facebook 
• Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Has anyone ever told you to just ‘take a breather'? Learning to breathe correctly is just as important as mental and physical training for your overall wellness.

In today’s episode, I am joined by the incredible Katie Mac. Katie takes a holistic approach to changing the mind and body of her clients through her business, Katie Mac Wellness. In her work, Katie focuses on the four pillars of wellness - Mind, Body, Heart, and Breath. While breath is obviously critical for us to live, surprisingly not enough people know how to breathe correctly and the impacts that your breathing can have on your health. 

Tune in to Episode 49 to learn about the different types of breathwork, the impact our breath has on our health, Katie’s advice for those of you who don’t know how to begin breathwork, and much more! 

In This Episode You Will Learn 

• About the importance of breathwork (3:25)
• Katie’s advice to begin breathwork practice (11:42)
• About Katie’s journey into her business and breathwork (18:08)
• Katie’s breathing technique to calm down (26:04)
• Breathwork to help with claustrophobia (31:30)
• The impact of “I am” (37:28)

Connect with Katie Mac: 

• Instagram
• Website

Let’s Connect!

• Email: [email protected]
• LinkedIn
• Facebook 
• Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

What are your self-care practices? Whether it’s investing in therapy, establishing a morning routine, or just giving yourself permission to relax, self-care is critical for our mind, body, and soul to connect. 

In today’s episode, I am joined by the woman who has been by my side since the start of this podcast, Dr. Janet Fienemann. Our disconnection between body and mind and the rise of hustle culture has caused self-care to be put on the back burner. Throughout this episode, Janet and I talk about the value that investing in your self-care brings, the different forms of self-care, and advice for those that don’t know how to fit in self-care. 

Tune in to Episode 48 to learn why it’s important to invest in your self-care, the stress of hustle culture, and why you need to give yourself permission to take care of yourself. 

In This Episode You Will Learn 

• To invest in your self-care (4:24)
• The stigma around self-care (10:20)
• To give yourself permission to rest (13:40)
• Advice for busy moms (20:10)
• The importance of checking in with yourself (26:55)

Connect with Janet: 

• Email
• Website
• Facebook
• Instagram

Let’s Connect!

• Email: [email protected]
• LinkedIn
• Facebook 
• Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

If you’re looking for a positive community to join, head to Facebook and join the Believe It Achieve It group! 

In today’s solo episode, I explain why there was no episode last week, the updates on my 2021 health and wellness journey, and how I made a new best friend in an unlikely place. When COVID hit a year ago, I created the goal of bettering my immune system every day and prioritizing my health and wellness. I explain throughout this episode my habits and practices that are helping me to feel the best I ever have in my mind, body, and soul. 

Tune in to Episode 47 to get your weekly dose of inspiration to create the life of your dreams and the power to believe in it, so you can achieve it! 

In This Episode You Will Learn 

• Why there was no episode last week (2:25)
• My story of making a new great friend (5:40)
• My morning routine (15:25)
• To work on mind, body, and soul (21:00)
• How to create the life you want (25:07)

Let’s Connect!

• Email: [email protected]
• LinkedIn
• Facebook 
• Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Are you looking for a more meaningful relationship?

In today’s episode, I am joined by Tina Jesso, an amazing Canadian woman who is a successful dating coach. Tina’s client focus is women who are later in life and looking for a more meaningful connection. She is the bridge that helps women to discover themselves and their values through the process of relationships instead of getting lost in overthinking and overanalyzing. After this episode, you will look at relationships from a new perspective and will be inspired to get back in the dating game. 

Tune in to Episode 46 to learn about Tina’s work as a dating coach, dating advice, what she recommends to include on a dating profile, and much more! 

In This Episode You Will Learn 

• About Tina’s work (2:10)
• To discover who you don’t want to be with (7:40)
• The details to include on a dating profile (18:55)
• If opposites attract (25:19)
• The five levels of listening (36:22)

Connect with Tina

• Website
• Facebook

Let’s Connect!

• Email: [email protected]
• LinkedIn
• Facebook 
• Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Who in your life has inspired you to be the best version of yourself? Reach out and reconnect with those people because they will continue to positively impact your life.

In today’s episode, I am joined by Tammy Badida, an inspiring friend of mine. Tammy and I met after both of our significant others had passed away and we were both living in anger, depression, and fear. Reconnecting with Tammy has been a blessing to my life and I am in awe of how we have become better versions of ourselves and turned our anger at the world into gratitude. Tammy is on a mission to motivate and inspire other women to lift each other up and work together rather than compete against one another. 

Tune in to Episode 45 to learn how Tammy and I met, her self-development journey, the mission behind her company, and more!

In This Episode You Will Learn 

• About Tammy’s background (6:50)
• How our friendship has evolved (11:50)
• About Tammy’s company  (16:22)
• Our perspectives on aging (27:44)
• About Tammy’s trip to Colorado (30:00)

Connect with Tammy

• Website
• Instagram
• Facebook

Let’s Connect!

• Email: [email protected]
• LinkedIn
• Facebook 
• Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Happy Birthday to Believe It Achieve It! It has been an incredible year and I am so thankful for each and every one of you that listens to it. 

In today’s solo episode, I am talking about how Tony Robbins has changed my life and how I am continuing to apply the tools that I’ve learned every day. I am focused on making myself better every single day emotionally, mentally, and physically. If you are living in fear, anger, and depression, like I used to, this episode will inspire you to smile, dance, and be grateful. 

Tune in to Episode 44 to learn why it’s important to celebrate the small and big wins, the tools that I use, and why you need to be conscious of the people you surround yourself with. 

In This Episode You Will Learn 

• How Tony Robbins has impacted my life (4:40)
• My experience with health and wellness day on Unleash the Power Within (8:25)
• The tools I recommend (16:30)
• To watch what you’re letting in the door of your mind (24:09)

Let’s Connect!

• Email: [email protected]
• LinkedIn
• Facebook 
• Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

How do you look for magic throughout your day? Too often we spend our days feeling like victims but once you embrace that life happens for you, not to you, your vibration will rise and good things will follow. 

In today’s episode, I am joined by my friend Ashley Gonor. Ashley is an empowering mindset coach and podcast host of Uncover Your Magic. One of Ashley’s missions is to teach children the tools that she wishes she knew earlier in life. She has raised her two daughters to be empowered every day through showing gratitude, setting intentions, spreading kindness, and other exercises. After seeing the mindset shift in her own children, Ashley has developed a course for other children to learn the same exercises and inspire them to uncover their magic. 

Tune in to Episode 43 to learn how Ashley decided to start her podcast, the incredible ways she is teaching children the tools to empower themselves, how your vibration shifts, and so much more! 

In This Episode You Will Learn 

• About Ashley’s podcast, Uncover Your Magic (3:05)
• The exercises that Ashley is teaching her kids (10:20)
• Ashley’s advice to embrace the highs and lows (20:00)
• How Ashley developed her course for other children (27:11)
• To change your thoughts (41:00)

Connect with Ashley:

• Podcast - Uncover Your Magic
• Instagram
• LinkedIn 
• Facebook

Let’s Connect!

• Email: [email protected]
• LinkedIn
• Facebook 
• Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.