Belinda Kirk is a researcher, campaigner, and author who is a huge advocate for adventure. When you tune into this episode, you will quickly realise that Belinda is a force of nature who is deeply passionate about what she does.

Belinda founded Explorers Connect, encouraging people to engage in life-changing outdoor challenges and she has written a book, Adventure Revolution which delves into why adventure is essential to our wellbeing.

Belinda talks to Kenton about her experience of adventure and what it has taught her including life-defining moments, turning fear into excitement, social prescribing, connecting with nature, and expanding comfort zones.

You will be planning your own adventure before the episode is over!

Recommended read: Atomic Habits and My Side of the Mountain

Recommended listen: Coldplay Live