Belly Talk

Send us Fan Mail

Coach Cub sits down with Freddy Freeman for a long heartfelt chat after removing their outer armor (clothes). You'll learn about Freddy's journey of self-love and body-positivity that led him to create a bear retreat called Bear Your Soul at Easton Mountain in upstate New York. Freddy has so much wisdom to share with us - so we hope you enjoy it!  

Learn more about Freddy and his work at http://www.bearyoursoul.org or on Instagram at @bearyoursoulorg   + check out his music at https://www.bearyoursoul.org/freddy-freeman-music 

Wish to stay connected?  

1. Subscribe to the podcast and leave a review. Episodes will be released biweekly.
2.  Follow  @Coach.Cub on Instagram 
3. Attend one of our bear wellness classes and retreats + learn more at coachcub.com

Sponsors & Credits:  

- Recess drinks (takearecess.com) - use %15 off code: BEARWELL  

- Intro produced by OnMarcMedia  -

 Episode edited by Christopher Heyler (www.chrishelyer.com)

Join us for a Bear Hug summer retreat, food tour, wine tour, or wellness retreat this year! Visit www.coachcub.com/retreats to learn more and schedule a call with us!

Get involved and feel supported by joining our private Facebook group The Belly Club, attending an in-person class in NYC or a virtual class, and coming to a Bear Hug retreat.

Learn more at www.coachcub.com

We've love to hear from you! Head to www.coachcub.com to get in touch with us about topics you want to hear or guest ideas.

See you next time! 

Send us Fan Mail

What exactly is a bear? How do we define the bear community? How do we make this a more inclusive community? To help answer these questions we sit down with Kyle Jackson from Bear World Magazine. He shares his life story and offers his perspective on inclusivity and intersectionality within the bear community. Enjoy!   

Learn more about Kyle Jackson and his work with Bear World Magazine and their podcast at https://bearworldmag.com

Lastly, be sure to follow Bear World Magazine on Instagram at https://www.instagram.com/bearworldmag   

Wish to stay connected?  

1. Subscribe to the podcast and leave a review. Episodes will be released biweekly.
2.  Follow  @Coach.Cub on Instagram 
3. Attend one of our bear wellness classes and retreats + learn more at coachcub.com

Sponsors & Credits: 

 - Recess drinks (takearecess.com) use %15 off code: BEARWELL  

- Intro produced by OnMarcMedia  

- Episode edited by Christopher Heyler (www.chrishelyer.com)

Join us for a Bear Hug summer retreat, food tour, wine tour, or wellness retreat this year! Visit www.coachcub.com/retreats to learn more and schedule a call with us!

Get involved and feel supported by joining our private Facebook group The Belly Club, attending an in-person class in NYC or a virtual class, and coming to a Bear Hug retreat.

Learn more at www.coachcub.com

We've love to hear from you! Head to www.coachcub.com to get in touch with us about topics you want to hear or guest ideas.

See you next time! 

Send us Fan Mail

On this episode, our host Coach Cub sits down with Marc Settembrino (even though I say their name incorrectly *twice* - oy!), a fat queer yoga instructor and sociologist, and all-around pot-stirrer (in the best way!). You'll learn all about Marc, his recent fat liberation studies, and how he created Fat Kid Yoga Club as a contribution to the growing movement to make yoga more accessible to fat folks while challenging weight stigma and size discrimination. 

Learn more about Marc and his work at www.marcsettembrino.com  and practice yoga with him at www.patreon.com/fatkidyogaclub

Lastly, be sure to follow him at www.instagram.com/fatkidyogaclub and www.facebook.com/marcsettembrinoyoga

Wish to stay connected?  

1. Subscribe to the podcast and leave a review. Episodes will be released biweekly.
2.  Follow  @Coach.Cub on Instagram 
3. Attend one of our bear wellness classes and retreats + learn more at coachcub.com

Sponsors & Credits:

- Recess drinks (takearecess.com) - use %15 off code: BEARWELL 

- Intro produced by OnMarcMedia 

- Episode edited by Christopher Heyler (www.chrishelyer.com)

Join us for a Bear Hug summer retreat, food tour, wine tour, or wellness retreat this year! Visit www.coachcub.com/retreats to learn more and schedule a call with us!

Get involved and feel supported by joining our private Facebook group The Belly Club, attending an in-person class in NYC or a virtual class, and coming to a Bear Hug retreat.

Learn more at www.coachcub.com

We've love to hear from you! Head to www.coachcub.com to get in touch with us about topics you want to hear or guest ideas.

See you next time! 

Send us Fan Mail

We were thrilled to sit down with bear doctor, Dr. Josh Corn. He is a Naturopathic Physician who practices within the model of Health at Every Size, emphasizing health instead of body size or weight. In this episode, we cover his back story, training, and broad topics like body-positivity, the bear community, sleep, movement, mental health, and more.  

Learn more about Dr. Josh and his work at www.drjoshcorn.com or on Instagram at @dr.joshcorn  

Wish to stay connected?  

1. Subscribe to the podcast and leave a review. Episodes will be released biweekly.
2.  Follow  @Coach.Cub on Instagram 
3. Attend one of our bear wellness classes and retreats + learn more at coachcub.com

Sponsors & Credits:  

- Recess drinks (takearecess.com) - use %15 off code: BEARWELL  

- Intro produced by OnMarcMedia  

- Episode edited by Christopher Heyler (www.chrishelyer.com)

Join us for a Bear Hug summer retreat, food tour, wine tour, or wellness retreat this year! Visit www.coachcub.com/retreats to learn more and schedule a call with us!

Get involved and feel supported by joining our private Facebook group The Belly Club, attending an in-person class in NYC or a virtual class, and coming to a Bear Hug retreat.

Learn more at www.coachcub.com

We've love to hear from you! Head to www.coachcub.com to get in touch with us about topics you want to hear or guest ideas.

See you next time! 

Send us Fan Mail

Coach Cub sits down with Neal McKinney, a yoga instructor who runs Bear Belly Yoga classes. He's currently getting his PhD in Educational Studies. Learn all about Neal and his journey of self-love and self-acceptance through yoga. Connect with Neal on Instagram: https://www.instagram.com/bearbellyyoga/ 

Wish to stay connected?  

1. Subscribe to the podcast and leave a review. Episodes will be released biweekly.
2.  Follow  @Coach.Cub on Instagram 
3. Attend one of our bear wellness classes and retreats + learn more at coachcub.com

Sponsors & Credits: 

- Intro produced by OnMarcMedia  

- Episode edited by Christopher Heyler (www.chrishelyer.com)

- Recess Drinks (15% Off) at https://bit.ly/3damPfG

Join us for a Bear Hug summer retreat, food tour, wine tour, or wellness retreat this year! Visit www.coachcub.com/retreats to learn more and schedule a call with us!

Get involved and feel supported by joining our private Facebook group The Belly Club, attending an in-person class in NYC or a virtual class, and coming to a Bear Hug retreat.

Learn more at www.coachcub.com

We've love to hear from you! Head to www.coachcub.com to get in touch with us about topics you want to hear or guest ideas.

See you next time! 

Send us Fan Mail

Nirmal has hosted Bear Yoga classes for this group for the last year, so it was a blast to hear more about his story and to learn about his perspective on yoga, meditation, and more. Learn how he overcame some anxieties of being a bigger guy in yoga classes and how he broke through the frustrations of starting a mediation practice.   

Learn more about Nirmal and his work at https://nirmalc.com/ 

Wish to stay connected?  

1. Subscribe to the podcast and leave a review. Episodes will be released biweekly.
2.  Follow  @Coach.Cub on Instagram 
3. Attend one of our bear wellness classes and retreats + learn more at coachcub.com

Sponsors & Credits: 

- Intro produced by OnMarcMedia  

- Episode edited by Christopher Heyler (www.chrishelyer.com)

Join us for a Bear Hug summer retreat, food tour, wine tour, or wellness retreat this year! Visit www.coachcub.com/retreats to learn more and schedule a call with us!

Get involved and feel supported by joining our private Facebook group The Belly Club, attending an in-person class in NYC or a virtual class, and coming to a Bear Hug retreat.

Learn more at www.coachcub.com

We've love to hear from you! Head to www.coachcub.com to get in touch with us about topics you want to hear or guest ideas.

See you next time! 

Send us Fan Mail

In this first episode of the Bear Wellness Podcast, our host Coach Cub sits down with the fabulously funny and wildly inspirational, Jeffrey James Binney. You'll learn how Jeffrey went from growing up on a farm to becoming a comedian, filmmaker, and ultra-runner.  

After the episode, you can watch Jeffrey's film Once is Enough and connect with him on Instagram @jeffreybinney  

Wish to stay connected?  

1. Subscribe to the podcast and leave a review. Episodes will be released biweekly.
2.  Follow  @Coach.Cub on Instagram 
3. Attend one of our bear wellness classes and retreats + learn more at coachcub.com

Sponsors & Credits: 

• This episode was brought to you by Wah Gwan spices & salts.  
• Intro produced by OnMarcMedia 
• Episode edited by Christopher Heyler

Join us for a Bear Hug summer retreat, food tour, wine tour, or wellness retreat this year! Visit www.coachcub.com/retreats to learn more and schedule a call with us!

Get involved and feel supported by joining our private Facebook group The Belly Club, attending an in-person class in NYC or a virtual class, and coming to a Bear Hug retreat.

Learn more at www.coachcub.com

We've love to hear from you! Head to www.coachcub.com to get in touch with us about topics you want to hear or guest ideas.

See you next time!