Sheli McCoy (Crossfit Athlete, Olympic Lifter & Coach) takes to the mic in my final reflections episode (2018 Lessons Part 4). Sheli had a car crash, lost her job, and then continued to get punched in the face by life, but 2018 was a year of lessons for her and it will shape her success in 2019. Learn from Sheli and her turbulent year, build strength to have your best ever year.

When your brain is saying no, should you say yes? Probably, otherwise you might miss some of life’s best opportunities. But what if it's no your natural character? It is also good to know when to quit, to say no. In part 3 of my 2018 life lesson podcasts I hand over the mic to co-host Tom Bainbridge as he’s some awesome life lessons from this year. Discussing faking it till you make it, seizing opportunities & trying new things, relaxing gym time and dietary tracking, our hobbies and approaching life and it’s enjoyments. A very personal show from Tom, enjoy.

Chloe Madeley, a legend in the world of fitness, has a story not often shared, her past of anxiety, self-doubt and body dysmorphia which resulted in obsessive behaviours and panic attacks. In this raw and honest interview I delve into Chloe's background in fitness and the struggles she has faced, looking beyond the strong body and mind she has today. An empowering show for women around the world, be inspired by Chloe's amazing story, the story not often shared.

Here's part 2 of my 2018 life lessons, looking at training optimisations I've made, what I learnt from doing a photoshoot about body fat %'s, my learning this year and consumption vs action, what areas I'll be learning in 2019, and why I'm doing veganuary.

2018 has been an awesome year, why? Because I planned for it to be. In this podcast I discuss my lessons of 2018, looking at my life plan, and how it's all panned out, all while looking forward to 2019. What are your goals and life plan? Have a listen, might make you think a bit differently...

This is a LIVE recording from SFN Expo with Ben Mudge and Phil Graham. I invite them to the stage to discuss our habits and routines that we feel make us more successful, mixed in with some mindset tips that are fundamental to get before you program successful habits. After all, we all want to be more successful with life, right?

A big Q&A show where we discuss nutrition when working shifts, sleep hacking, planning for success, where failure and growth meet to create an unbeatable mindset, how socioeconomics affect education and UK wide change and the obesity epidemic in kids, Jamie Olivers school dinner initiatives and more. Big Show.

What if you could channel your brains energy to see what you want to see, and thus meet who you want to meet, all by programming your sub conscious mind. This could work in your career or in business, or in a new relationship, or when hiring a new coach. A simple mindset hack that takes minutes to do.

Many people are living life as a lie, why? Being true to yourself then to the world is tough, a journey Chris Williamson (Model, Promoter, Podcaster) went on after appearing on series 1 of ITVs Love Island (he's also been on Take me Out, YOLO).

In this episode we discuss self leadership, honesty, introspection and sobriety (think you could do it?). If you're ready to ask tough questions of yourself, awesome things can happen.

Follow Chris online at @chriswillx or listen to 'Modern Wisdom' podcast

When we're tired many of us are programmed to reach for caffeine as the solution, but is it always the solution? With the modern world we live in are we missing the bigger picture, are we using the other 'pick me up' tools available to us?