BenCast

By primalbro

I'm Ben, and this is my podcast where the goal of every episode is to inform, inspire, and entertain you as you work to become the best version of yourself.... more

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FAQs about BenCast:

How many episodes does BenCast have?

The podcast currently has 75 episodes available.

BenCast episodes:

June 02, 2020 From Man Boobs To Muay Thai - Jay Campbell | Ep 025
Jay Campbell is a true savage.
He is a strength and conditioning coach for a muay thai gym where he just so happens to train in the art himself.
He even completed the New York CIty Marathon in less than ideal circumstances.
Don’t miss this episode!

Follow Jay:
* Website: https://www.primaljedi.com/
* Instagram: https://www.instagram.com/jaycampbellfitness/
* Podcast: https://podcasts.apple.com/us/podcast/the-primal-lifestyle-podcast/id1438239746
Follow me on Instagram @primalbro!
Check out my website!
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
For discounts and other links, click here!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
1h
May 26, 2020 Eating Steaks & Slinging Weights - Hadi Doumit | Ep 024
After a surprise trip to the doctor opened his eyes to some pretty serious issues, Hadi took it upon himself to not only lose a massive amount of weight, but change his life in many other ways.
He’s now a competitive powerlifter training out of what is known as “the strongest gym in the west”!
He had a lot of great insight to share, an incredible story to tell, and I really enjoyed our conversation.
I hope you enjoy it as well.

Follow Hadi:
* Instagram: https://www.instagram.com/the_carnivore_chef/
Follow me on Instagram @primalbro!
Check out my website!
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
For discounts and other links, click here!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
50min
May 19, 2020 Healing, Farming, & Obscure Hip-Hop - Ashley & Sarah Armstrong | Ep 023
Today, I’m talking to Ashely and Sarah Armstrong. They’re one of my favorites to follow on Instagram, and I was excited to get to sit and chat with them!
We talked about achieving health through nutrition, the problem with labeling diets, regenerative farming, obscure hip-hop artists we’re fans of, and more!
They’re awesome people, and I had an awesome time recording this one!
Enjoy!
Support Ashley & Sarah:
* Website: https://www.armstrongsisters.com/
* Instagram: https://www.instagram.com/strong.sistas/
Follow me on Instagram @primalbro!
Check out my website!
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
For discounts and other links, click here!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
53min
May 12, 2020 CBD, Biohacking, & More - Brendan Ruh | Ep 022
Today, we’re talking all things CBD, biohacking, and much more with the Founder and CEO of Santa Cruz Medicinals, Mr. Brendan Ruh.
I had a fantastic time talking to Brendan, and I hope you have a fantastic time listening!

Brendan Ruh & Santa Cruz Medicinals CBD:
* Website: https://scmedicinals.com/
* Instagram: https://www.instagram.com/santacruzmedicinals/
* Code PRIMALBRO15 = 15% OFF
Follow me on Instagram @primalbro!
Check out my website!
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
For discounts and other links, click here!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
53min
May 05, 2020 Don’t Eat Like An Asshole - Dale Golden | Ep 021
Dale has gone through an incredible evolution resulting in massive weight loss and possibly more impressive mental changes.
He ALSO drops one of the realest pieces of advice we’ve had any give on the show.
Enjoy!

Follow Dale:
@prsplayer on Instagram: https://www.instagram.com/prsplayer24/
@chefboyardale on Instagram: https://www.instagram.com/chefboyardale/
Follow me on Instagram @primalbro!
Check out my website!
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
For discounts and other links, click here!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
1h 4min
April 28, 2020 Becoming The Body - John Arpino | Ep 020
After a near death experience, John Arpino took control of his life and not only did he transform his body, he also became THE body.
You’ll have to listen to know exactly what I mean by THE body, but I promise you this isn’t just another weight loss story.

Follow John:
@jarps_journey on Instagram: https://www.instagram.com/jarps_journey/
Support John here: https://teespring.com/stores/j-arps-journey
Follow me on Instagram @primalbro!
Check out my website!
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
For discounts and other links, click here!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
52min
April 21, 2020 Find Meaning, Take Ownership, & Have Success - Miles Russell | Ep 019
In this episode I talk to my friend Miles Russell.
He has lost a lot of weight, and we go deep into some of the mindset around losing a lot of weight.
We also talk about his love affair with meat, discuss some quarantine survival tips, and he makes what may be the most controversial statement in PrimalBrocast history!
You don’t want to miss this one!!

Follow Miles:
@telechronn on Instagram: https://www.instagram.com/telechronn/
Follow me on Instagram @primalbro!
Check out my website!
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
For discounts and other links, click here!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
1h 4min
April 14, 2020 Never Stop Trying - Mike Gorman | Ep 018
A truly incredible story from a truly awesome friend.
Mike Gorman has been through many ups and downs throughout his life, and not all of them are related to the scale. He’s lost a lot of weight, but what’s possibly more important is all that he has gained.
He may have had some stumbles and setbacks, but he NEVER STOPPED TRYING.
Listen to the interview if you’re ready to be inspired!

Follow Gormy:
@gormy_goes_keto on Instagram
Fat Guy Forum Podcast on Apple Podcasts
Fat Guy Forum Podcast on Spotify
Follow me on Instagram @primalbro!
Check out my website!
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
For discounts and other links, click here!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
1h 13min
April 07, 2020 The Tables Have Turned - High Fat High Fun Krossover | Ep 017
Usually, I’m the one doing the interviewing on this podcast.
Today, the tables have turned!
I was interviewed on the KONVOS series over on the High Fat High Fun YouTube channel early this year. I’ve gotten a lot of listeners since I last shared my story, and what better way for them to get my story than listening to me be interviewed!
Thanks to Aaron for having me on his channel!

Follow Aaron:
@a.d.keto on Instagram
High Fat High Fun on YouTube
Follow me on Instagram @primalbro!
Check out my website!
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
For discounts and other links, click here!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
37min
March 31, 2020 Why Can't It Be Both? | Ep 016
This whole coronavirus quarantine thing sucks. For a lot of reasons.
But it isn’t ALL bad…
Listen and you’ll see what I mean!
Follow me on Instagram @primalbro!
Check out my website!
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
For discounts and other links, click here!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
11min

FAQs about BenCast:

How many episodes does BenCast have?

The podcast currently has 75 episodes available.