BenCast

By primalbro

I'm Ben, and this is my podcast where the goal of every episode is to inform, inspire, and entertain you as you work to become the best version of yourself.... more

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FAQs about BenCast:

How many episodes does BenCast have?

The podcast currently has 75 episodes available.

BenCast episodes:

January 14, 2020 Don't Sweat The Small Stuff | Ep 005
Maybe try NOT eating pop tarts before you try intermittent fasting?
We have a tendency to waste big energy on things that provide small benefits. Listen and you'll see what I mean!

Follow me on Instagram @primalbro!
Check out my website!
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
For discounts and other links, click here!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
11min
January 07, 2020 Pleasure vs Happiness, What My Kids Eat, & More - Q&A #1 | Ep 004
The first of what I hope to be many Q&A episodes!
In this episode, we talk a lot about nutrition and mindset with some family and mental health things spread in, too. There's some really good takeaways from this one, so make sure you listen!
Follow me on Instagram @PrimalBro to participate in future Q&A episodes! Enjoy!!

Follow me on Instagram @primalbro!
Check out my website!
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
For discounts and other links, click here!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
33min
January 02, 2020 So You Lost Weight... Now What? | Ep 003
Losing weight is a journey, but it's not THE journey.
The journey is your life. Weight loss is just one part.
Listen and you'll see what I mean!

Follow me on Instagram @primalbro!
Check out my website!
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
For discounts and other links, click here!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
13min
December 26, 2019 Losing Weight & Finding Myself | Ep 002
I’m not crying. You’re crying.
Oh, wait. I might be crying…
I got pretty emotional going deeper into my journey than I ever have before. Not only did I lose 155 pounds, but more importantly I was able to find myself. Sounds lame, and maybe it is, but it’s ME! Enjoy!!

Follow me on Instagram @primalbro!
Check out my website!
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
For discounts and other links, click here!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
28min
December 16, 2019 Let's Try This Again... | Ep 001
This is technically like episode nine or something, but that first time doesn't count...
Listen to this episode to learn why I sh*t the bed last time I podcasted, what's different this time, and what the future holds for this podcast!

Follow me on Instagram @primalbro!
Check out my website!
Click here to view my online shop!
Support me by shopping my Amazon Influencer page!
For discounts and other links, click here!
Email me any time at [email protected]!
And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!
...more
17min

FAQs about BenCast:

How many episodes does BenCast have?

The podcast currently has 75 episodes available.