BENDING REALITY

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Watch the intro to the episode HERE.

You aren’t happy all the time, and you don’t want to be happy all the time.

Pain and discomfort is a natural part of every human experience, and yet so many of us do whatever we can to not to feel it. If we have negative thoughts, we try to change them.

We try to control the universe and change people to prevent them from hurting us.

The only thing is, we cannot control the universe or other people.
So what are we supposed to do when  feelings hurt?

In this week's episode, I share how negative emotions are part of our human experience, how to master the art of feeling bad, and how feeling our negative emotions will allow us to experience life to its fullest!

TTM#14 HOW TO FEEL BAD - SELF ENQUIRY

Take 10 minutes today, sit with yourself and see what negative emotion comes up.
Name it. Describe it. 
Notice what is it feel like, what is so awful about it that you’re trying to avoid it?
Is it really as bad as you’ve told yourself, it was?
Has resisting it been better than actually feeling it?
Notice how long it lasts. Are you willing to stay with it long enough?
What is the thought causing that negative emotion? Do you believe that thought/is it true?
Do you want to change that thought? Is it genuinely not serving you or are you trying to feel better by changing it? 

FEATURED ON THE SHOW:
LIST OF EMOTIONS

Ep.3 MEDITATATION ON BREATH
Ep. 5 MEDITATION ON SENSATIONS
Ep. 13 HOW TO FEEL BETTER

Share your thoughts, suggestions, and comments HERE.

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Watch the intro to the episode HERE.

Whatever we want or do not want in our life, is because of the feeling we think we will have when we get it. It usually comes down to happiness.

Our emotions drive our actions that create results in our life. And all of our emotions are created in our minds. How you decide to think about something determines how you feel about something. Therefore happiness is a choice.

In this episode, you will find out what it means to be happy,  who is responsible for our happiness, where all of our emotions come from, and how to feel exactly the way that you want to feel.

TTM#13 HOW TO FEEL BETTER - SELF ENQUIRY
Click to download the LIST OF EMOTIONS.

• On a daily basis, what are your three most common feelings?

1.
2.
3.

• Why do you think you have these feelings on a daily basis?
• What do you think this says about you and your life?
• Are you content with these feelings on a regular basis? Yes or no?
• What are your current thoughts creating those feelings?

• What would you like your top three feelings to be?

1.
2.
3.

• How do you believe your life would be different if you lived from the feelings you want instead of the feelings you have?
• What would you need to think in order to create those feelings?

FEATURED ON THE SHOW:
LIST OF EMOTIONS

Ep. 5 MEDITATION ON SENSATIONS
Ep. 9 BELIEVING ON PURPOSE
Ep. 10 USEFUL BELIEFS
Ep. 11 YOUR STORY OR HOW TO CHANGE YOUR PAST
Ep. 12 MEDITATION ON THOUGHTS

Share your thoughts, suggestions, and comments HERE.

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10 minutes guided thought awareness meditation.

By practicing not identifying with what we think, what we believe, or what we know — we get to create a spaciousness of mind that sets us free from the impact of our thoughts, and our beliefs; it allows us to be more at ease with the moment-to-moment unfolding of life itself.

Watch HERE.

Share your thoughts, suggestions, and comments HERE.

GET COACHED

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HANDSTANDS & INVERSIONS COACHING

FOLLOW:

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Watch the intro to the episode HERE.

In this week’s episode, I explore our current life story, how to change our past to our advantage, and how to create a new story from the future.

TTM#11 YOUR STORY OR HOW TO CHANGE YOUR PAST - SELF ENQUIRY

• What is the title of your current story? What is the story that you choose to believe?
• Retell the story of your life where you are the hero and not the victim.
• What was great about yesterday? What wasn’t great about yesterday, and how can you change it in your mind to make it great? How can you tell the story so it truly was good?
• Choose one significant thing you want to change from your past. What is the current story you have been telling about this event? What are the FACTS of this event? What is the story you WANT to tell yourself about what this event means? What can you keep from this event that is powerful and strengthening? What can you let go of?
• Sum up your past in one sentence. Without changing anything, how how do you want to define it?
• Find any place in your life where you have regret and retell the story where you don’t have that feeling—that feeling is not useful now. You can change your future without feeling regret about your past.
• Write a letter to your past self. Give him/her some advice. What would you say?
• Notice your “something went wrong” stories and rewrite them.
• Notice your “I should have had” stories and rewrite them.
• What do you want your story to be, and what is your new title?

-> MEDITATION ON THOUGHT AWARENESS.

Share your thoughts, suggestions, and comments HERE.

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HANDSTANDS & INVERSIONS COACHING

FOLLOW:

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Watch the intro to the episode HERE.

Before we start believing new things and thinking new thoughts, the first step is to become aware of what we already believe.
Next, we need to practice, on purpose, thinking new thoughts that will serve us.

In this week’s episode, I explore how to believe something that we don’t yet believe, and share some of my useful thoughts that I practice in my daily life.

You are welcome to adopt some of these thoughts or come up with your own thoughts to believe that feel true and support you on the way to your goals and dreams, and the version of yourself you want to become!

My useful beliefs:

• My brain is a tool, and I am the manager. 
• It’s just a thought, and a thought can be changed.  
• The worst thing that can happen is an emotion.
• I can be happy either way. 
• I am responsible for everything I think and feel. 
• I create my human experience on this earth. 
• Suffering is optional. 
• Life is happening for me. 
• My future is bigger than my past. 
• Worrying pretends to be necessary but creates nothing useful. 
• Everything is figureoutable.
• All the answers are within me. 
• I am part of the solution, not the problem.
• Nothing is too good to be true.
• We live in an abundant universe. 
• If I believe in magic, I will attract magic.
• I am exactly as I should be.
• It's not your job to like me. 
• It is not about me.
• I am exactly where I should be right now.
• When you argue with reality, you lose— but only 100% of the time. 
• Change is the natural law of my life.
• We can’t change people.
• People are doing the best they can.
• Love is always an option.
• Discomfort is the currency for success.
• Hard things are hard on purpose.
• Never sacrifice your integrity for the goal. 

TTM#10 BELIEVING ON PURPOSE - SELF ENQUIRY

• What are your current beliefs that do not serve you?
• What are you committed to believing on purpose?

-> MEDITATION ON THOUGHT AWARENESS.
Share your thoughts, suggestions, and comments HERE.

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HANDSTANDS & INVERSIONS COACHING

FOLLOW:

@eleonora.gendelman

@bendingreality.pod

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If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!

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Watch the intro to this episode HERE.

In this week’s episode, I explore the power of thoughts, how beliefs are created and how to uncover them, what are the rules of believing, and how to think on purpose.

SUMMARY

How can I make my dreams come true?

1. Create a sentence in your brain.

2. Believe the sentence, so you feel it.

3. Act on the feeling.

4. Action creates the result. (= Dream comes true).

How do I believe something I don't yet believe?

1. Decide what you want to believe by visualizing it.

2. Create the sentence (= thought).

3. Accept it as true.

4. Practice and repeat.

TTM9 BELIEVING ON PURPOSE - SELF ENQUIRY

• What do you believe about yourself? Who are you? 

• What do you believe about what is possible in your life? Why do you believe this? Do these beliefs serve you?

• What do you think about your life, your accomplishments, your home, day-to-day, relationships, opportunities, finances, and how is your life compared to others’ lives?

• What do you believe about your body and your health?

• What do you believe about your purpose?

• What are the beliefs that you find the most limiting?

• What are the beliefs that you haven’t questioned?

• What are the beliefs about yourself that you have accepted as being true?

• If you could believe anything you want about yourself, what would you believe?

• What is one belief you want to work on changing?

-> MEDITATION ON THOUGHT AWARENESS.

Share your thoughts, suggestions, and comments HERE.

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Watch here the intro to this episode.

In this week's episode, I take a look at the importance of discipline in different aspects of our lives and how by practicing it, we can achieve freedom, transform the relationship we have with ourselves,  and how we can get started today.

TTM#8 - SELF ENQUIRY

Pick an area in your life you want to create discipline around.

Set your minimum baseline. 

Commit to showing up no matter what.

What are your obstacles (thoughts, emotions) that might keep you from honoring your commitments?
What are your strategies?
Plan ahead of time how you will overcome those obstacles.


Please submit questions & subscribe to receive news and updates here.

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In this week's episode, I explore how being selfish is the only way to contribute and show up in the world as the best version of ourselves.

• Put your oxygen mask on first before helping others.
• Being selfless is not a compliment.
• Fill your cup first. You only can give from the overflow.
• Give yourself what you deserve.
• Explore your truth.
• Say no & set boundaries.
• Fall in love with your own journey.
• Take responsibility for meeting your needs.
• Let people judge.
• Do your inner work.
• Create your own peace.

TTM #7 BE SELFISH - SELF INQUIRY

• What is your definition of ‘selfish’?

• How does it feel when your cup is not full?

• Do you notice when your cup is not full & how do you deal with it?

• What fills your cup?

• How much sleep/rest do you need, what is your fuel in terms of nutrition, what energizes you, what depletes you, and how much time do you need to spend with yourself and with things that bring you joy? How much time do you want to spend with your friends, and family? What is the best morning and evening routine that would set you up for success?

• Are you expecting somebody else to provide you with what you need? What is it & what do you do to get it/when you cannot get it?

• What do you actually deserve?

• Do you need to say ‘NO’ more often? If you could say ‘NO’ more often, who would you say it to, and why? Why aren’t you doing it now?

• Are you worried about people thinking you are selfish? 

• How much time do you spend alone/with yourself? How much time do you want to spend with yourself?

Please submit questions & subscribe to receive news and updates here.

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Time is the most valuable asset we have.
In this episode, I explore time, our thoughts and beliefs about time, discuss ways and techniques to create time in our daily life,  and how to make time for the things that matter most.

THINGS THAT COST TIME

• Indecision
• Worrying
• Buffering
• Regretting
• People pleasing
• Complaining
• Overwhelm
• Busyness
• Distractions

THINGS THAT CREATE TIME

• Decisions
• Planning
• Taking action
• Failing
• Monotasking
• Completion
• Delegation
• Doing instead of Trying
• Saying No & Setting boundaries

Podcast TALKING TO MYSELF with Eleonora Gendelman

TTM#6 CREATING MORE TIME  - SELF ENQUIRY

 WHAT DO YOU USE YOUR TIME FOR?

You had 24 hours, and you got to spend them. How did you spend them?

Make a list of everything you spent time on.

When you consider how you spent your day, what are your thoughts about how you spent your time?

If you could go back and redo this day and spend your time better, what would you do differently, and why?

Imagine that tomorrow is your last day. You only have 24 hours left in your life. How would you spend your day? Examine what you would create with your most valuable 24 hours. 

WHAT DO YOU THINK AND BELIEVE ABOUT TIME?

Do you believe you have enough time? Why or why not?

What takes up your time, and why?

Time goes by fast when…

Time goes by slowly when...

If I had more time, I would…

If I had less time, I would...

CREATING MORE TIME

What are the main distractions in your life, and how can you reduce or eliminate them?

What are the projects you started and have not completed yet?

What are the things you are doing at the ‘same time’ (multitasking), and how does it affect your focus and attention?

What are you ‘trying’ to do instead of actually doing it?

How often do you say you are busy? What do you make it mean, and what might it be like to eliminate that word as an option?

Are you taking massive action? Why or why not?

If you had to constrain and pick one area to take massive action, what area would that be, and what would that massive action be?

How often do you plan, and when you do plan, do you honor your plan? Why or why not?

Do you need to say ‘NO’ more often? If you could say ‘NO’ more often, who would you say it to, and why? Why aren’t you doing it now?

WHAT DO YOU WANT TO USE YOUR TIME FOR?

What do you want to use your life for?

When it comes to time, what do you value?

Please submit questions & subscribe to receive news and updates here.

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15-minute guided meditation on sensations.

Training the mind is as or even more important than training the body.
Everything starts here.

The technique is simple, but not easy.

Our habit patterns lie at the root of the mind, and the root of the mind is strongly related to the sensations of the body.

Listen HERE.

Please submit questions & subscribe to receive news and updates here.

GET COACHED

RETREAT WITH ME

HANDSTANDS & INVERSIONS COACHING

FOLLOW:

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If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!

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