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#TTM EP. 34 - ACTION

We have all these dreams and ideas and things that we want to do, and we try and try to do them but we just can’t get ourselves motivated to do them. Why is it? 
We can’t change ourselves, our habits, or our lives until we understand how our thoughts create our actions and results.

Circumstances are neutral. We cannot control them.
What we can control are our thoughts about those circumstances.
Our thoughts create our feelings and our feelings drive our actions, which create our results.
Those are all the things we CAN control. All the things that happen within.

CIRCUMSTANCE -> THOUGHT -> FEELING -> ACTION -> RESULT

By changing our thoughts and feelings, changing our actions becomes easier.

Topics covered in this episode:

• what drives our action/inaction
• what creates our results
• how to stay motivated
• things in life we can & can't control
• what determines what we think
• importance of emotions when creating results
• how to change results in our life
• difference between massive action and passive action
• importance of failure on the way to success
  
  
  #TTM EP. 34 - ACTION // SELF ENQUIRY
• Are you creating or consuming?
• Find a goal that means something to you. Be willing to commit to massive action for 21 days.

FEATURED ON THE SHOW:

TTM #12 MEDITATION ON THOUGHTS
TTM #13 HOW TO FEEL BETTER
TTM #14 HOW TO FEEL BAD
TTM #16 DISCOMFORT ON PURPOSE
TTM #19 CREATING ON PURPOSE OR THE HOW
TTM #28 FEELING ON PURPOSE

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#TTM EP. 33 - CHOICES

We create structures so we can feel secure and certain.
But we have so much more control over our lives than we may allow ourselves to think and believe.

Questioning what we have always been taught to be true and deciding what we want to be true as we go into this new year, but also as we make any decision about our life at any time, we can choose to have a new start and we can define what that new is anytime we want.

What matters most is your desire to grow and evolve.
To shift into the next best version of yourself.

In this episode, I take you on a journey to re-decide your life.

#TTM EP. 33 - CHOICES // SELF ENQUIRY

Re-decide your life.

What are the things that you choose daily by default?

What relationships would you invite into your life again? How do you want to show up in those relationships?
What relationships are complete?

What are the habits & patterns you want to keep?
What are the habits & patterns you want to change?

And what are some of the things in your life that you want to start doing?
And what are some of the things in your life that you want to stop doing?

What are you afraid/uncomfortable doing because of other people's opinions?

What parts of your old identity do you need to let go of to become the version of yourself you want?
What is your current outfit? What layers do you need to let go of?

What is good and working in your life you would need to sacrifice in order to make it great?

What do you commit to this year no matter what?

FEATURED ON THE SHOW:

TTM #7 BE SELFISH
TTM #15 BE A YES & SAY NO
TTM #22 RIGHT DECISIONS
TTM #27 WHY CHANGE?

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#TTM EP. 32 - YEAR IN REFLECTION

A year in review is a great tool to become aware of all the things we have created this year and all the lessons we want to take with us into the next year.

Each year gives us the opportunity to cycle through the exact same life, or to evolve and grow, and if we don't live consciously, if we don't live on purpose, if we don't focus on what we want and who we want to be, we will by default just repeat the life that we're currently living because that is what our brain is programmed to do.

• What worked that I want to do more of, and what didn't work that I want to change?
• What did you learn that you didn't know before that you want to take into your future with you?
• How have you changed over this past year? If you could talk to yourself one year ago, what would you say and how will you use this when planning next year?
• If you want it to be different, what will you do? Where do you want to be a year from now? And what is your plan to get there?

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#TTM EP. 31 - JEALOUSY VS. INSPIRATION


Why does somebody’s winning have to create any kind of negative emotion?

We all are going to have thoughts that are going to create jealousy for us. It is one of the emotions that we have as humans and there is nothing wrong with that.
Be curious, every emotion is a messenger, and every emotion is a choice.

You can choose to look at someone else's success and see what's possible and find that belief within yourself of what might be possible for you. 

In this episode, I explore the feeling of jealousy and different perspectives to look at it.

#TTM EP. 31 - JEALOUSY VS. INSPIRATION // SELF ENQUIRY

• What do you do when you feel jealous? Does it make you work harder and more creatively and more in your space or does it cause you to feel defeated and make you want to give up, and make you want to quit? Is jealousy which is optional, a feeling that is serving you?

• When you look at that person you think is successful, what can you learn? What can you see? What do you have in common with them? How can you relate to them?

• Ask yourself 'Where is my biggest opportunity right now and how do I flow my energy into my opportunity?'

Share your thoughts, suggestions, and comments HERE.

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#TTM EP. 30 - THE FREEDOM PLAN 2.0

Time management is a challenge. It's not just something that would be nice to do. It's not just a skill that would be great to develop. It affects every single thing in our life.

As humans, we are the only species that are able to sit and think about our future selves.

Anyone can start something, it does not require a lot of effort. But it takes something different to finish something. The trust we have with ourselves is the main difference between completing something and not completing something.

Planning is all about taking care of yourself. It's about building into your life, the things that are the most important to you, but also the things you need as a human to be able to function at the highest level.

In this episode, I go through some useful concepts to consider, and the exact process of deliberate planning.

#TTM EP. 30 - THE FREEDOM PLAN // SELF ENQUIRY

• Think about your priorities. Write a list of what you want your priorities to be. Five things.

Then write down how you spent your day yesterday.
Look at how you use your time yesterday. Does it reflect your priorities?
Look at how you want your life to be and look at how you are spending your time.

• Plan your week ahead. Follow through. Let me know how it goes!

FEATURED ON THE SHOW:

Ep. 6 CREATING MORE TIME
Ep. 22 RIGHT DECISIONS
Ep. 28 FEELING ON PURPOSE
Ep. 29 THE FREEDOM  PLAN

Share your thoughts, suggestions, and comments HERE.

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#TTM EP. 29 - THE FREEDOM PLAN

Times are urgent, we must slow down.

Naturally, we have an inborn resistance to deliberate time management.
We believe that spontaneity, being able to react and not have plans somehow creates a more free life.

Your life does not just happen to you. You don't just live it as if it were already preprogrammed. You get to actually plan it. 

We like the idea that we happen to life and that our life doesn't happen to us, but just because we understand it intellectually, it doesn't mean that we actually do it.

Planning our life is what gives us freedom because we do it on purpose. Freedom is something that we give ourselves.
The more we plan, the more we will be able to deliver the results we want. We'll be able to enjoy our free time without guilt. We'll be able to produce more. We will feel more in control of our life. 
As humans, that is one of our superpowers. Our ability to plan, follow through on a plan, and be consistent with creation. That is not something that most animals are able to do. Deliberately planning our future.
 
In this episode, I explore why planning gives us freedom, how to be highly productive,  how to know how long it will take to complete a task, and how to do the work you promised yourself you would do if you don’t feel like it!

#TTM EP. 29 - THE FREEDOM PLAN // SELF ENQUIRY

• Think about your own life, where are you planning deliberately and taking good care of making sure you accomplish that end result, and where do you have no plan? 
• Think about the areas in your life where you need to plan. Where are you being careless with your time by not planning what you want to do with it?
• What is it you want to be creating in your life? What is it you want to be producing in your life? What are the exact steps?
• How do you know how long something will take?

FEATURED ON THE SHOW:

Ep. 6 CREATING MORE TIME
Ep. 22 RIGHT DECISIONS
Ep. 28 FEELING ON PURPOSE

Share your thoughts, suggestions, and comments HERE.

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FOLLOW:

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#TTM EP. 28 - FEELING ON PURPOSE

Watch the intro to the episode HERE.

When we stop being at the effect of our lives, when we stop reacting to whatever emotion our brain is providing us with, and we start really managing our brain and telling it what to focus on, we can use our brain to create the emotion that we want to feel to generate the result that we want in our lives.

If you want to know what your results will be, check with your emotions.
Your thoughts create your results by generating or depleting the energy you need to create them. It's useful to know what emotions you want to generate in order to create the results you want in your life.

​Between you and whatever you want is a feeling. Between your thought and the result you want is a feeling. There is nothing more powerful than being able to generate the emotion that you want on purpose.

In this episode, I explore different types of emotions and share steps on how to create emotions on purpose in order to get the results you want! 

#TTM EP. 28 - FEELING ON PURPOSE // SELF ENQUIRY

What are your useful emotions, and what do you indulge in that isn't useful?

Think about what emotions are the most useful to you when it comes to the goals you want in your life. 

What is the emotion that you want to feel in order to get what you want and what are the thoughts that you believe and are willing to practice thinking over and over again and seek evidence for in order for you to create the feeling that you want to create in order to get what you want?

FEATURED ON THE SHOW:

Ep. 13 HOW TO FEEL BETTER
Ep. 14 HOW TO FEEL BAD

Share your thoughts, suggestions, and comments HERE.

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#TTM EP. 27 - WHY CHANGE

Watch the intro to the episode HERE.

 Why is it so hard to change? Why are we designed in a way where we immediately face resistance as soon as we want to change something? Why is our brain wired that way?

Our brain does not want to change. Not because it doesn't like us, not because it doesn't want to improve, not because it doesn't want to be better, but because of the way it was designed. It likes to be efficient, comfortable, and safe. And if it is, it functions properly.

Our brain is the tool, we are the managers. We want to create autopilots that serve us. We want to be efficient at the things we want to do. We don't want to be efficient at doing things that do not serve us.

Change is hard on purpose. If we want to change and grow, we have to be willing to sacrifice our life right now, to make space for something even bigger. 

Our current thoughts, and our current beliefs, are getting us this life we have right now. Your thoughts are never a secret. They're manifested in the results of your life. And if we want to change it, we need to change what is working and what is comfortable, which is not easy. We do not change the world and then we change ourselves. We change ourselves and then the world changes. 

We're not humans just suffering on the planet. We're humans creating our experience of life. Experiencing life is about creating life. Creating our interpretation of what is and then creating the possibility of what can be. 

In this episode, I explore tools that will make change easier for us, how to use our brain to change our brain, and what is the point of being uncomfortable when we can just stay the same?

#TTM EP. 27 - WHY CHANGE // SELF ENQUIRY

What are your patterns of thinking, feeling, and acting, that you want to change?

Are you willing to put the effort in and stay with it long enough until it becomes effortless?


FEATURED ON THE SHOW:

Ep. 12 MEDITATION ON THOUGHTS

Share your thoughts, suggestions, and comments HERE.

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#TTM EP. 26 - RELATIONSHIP WITH YOUR SELVES

Watch the intro to the episode HERE.

Your relationship with yourself is the most important relationship in your life. How you treat yourself, how you talk to yourself, how you think about yourself.

Your relationship with yourself is your relationship with your past self, your relationship with your present self, but also your relationship with your future self.

There is past focus and there’s future focus. And there’s present focus. But your present focus is where you choose your thoughts and you can choose thoughts from the past or thoughts from the future. If you are past-focused, you look to your past to define your future and who you are. When you look at your past to create your identity, you create more of the same. You keep recreating the same version of yourself. You keep creating the same life.

When you envision a future you haven’t yet done, you’re going to be doing things you’ve never done before, which will require you to grow and learn, and fail.

Your future is your property. Because, by definition, it hasn’t happened yet, it only exists in your mind. Therefore, to own your future, you must always make it bigger than your past.
 
In this episode, I explore the way to create meaningful change in your life – by thinking from the perspective of your future self, and how to be exactly who you want to be with whatever circumstance is present for you.

#TTM EP. 26 - RELATIONSHIP WITH YOUR SELVES // SELF ENQUIRY

• Write a letter from your present self to your past self.

What are the gifts that you are receiving right now from your past self? What do you want to thank yourself for?

• Write a letter from your present self to your future self.

What do you want to give as a gift to your future self now? Make a list.

• Write a letter from your future self to your present self.

Considering lessons from your past self what advice and guidance would you give yourself now? How can I create my future bigger than my past? How can I take care of my future self even more than my past self did it for me?

FEATURED ON THE SHOW:

Ep. 8 DREAM WITH DISCIPLINE
Ep. 9 BELIEVING ON PURPOSE
Ep. 11 YOUR STORY
Ep. 19 THE HOW
Ep. 20 LIVING YOUR PURPOSE

Share your thoughts, suggestions, and comments HERE.

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#TTM EP. 25 - OPINIONS

Watch the intro to the episode HERE.

As a society, we are deeply influenced by what others think about us, to a point that it holds us back from creating what we want to create in the world.

We spend so much in our life trying to control other people’s opinions about us.

People always get to choose what they want to believe about us and what they believe is a reflection of who they are, not who we are.

The reason why we don’t want people not to like us is because of what we make it mean.

In this week’s episode, I explore how to free yourself from the need to control other people’s opinions & how to live a life where your opinion of you impresses you and only you!

#TTM EP. 25 - OPINIONS // SELF ENQUIRY

• Where in your life do you notice other people's opinions are holding you back?
• What would you do/what decisions would you make if you would not care about other people's opinions?
• Think about what would it take to get your own approval, what would you be proud of yourself for doing? What do you approve of in your own life? Are you willing to live your life in a way where you are not seeking that approval?
• What is your opinion of yourself? And how strongly are you willing to commit to it? What do you believe about yourself? What do you WANT to believe about yourself? And are you willing to have your own back when someone else is wrong about you?
  
  

Share your thoughts, suggestions, and comments HERE.

GET COACHED

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FOLLOW:

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@bendingreality.pod

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If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!

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