BENDING REALITY

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#TTM EP. 54 - COMING FORWARD
To make progress in any area of our life, we have to be willing to go on a journey, not a trip.

Topics covered in this episode:

• My lessons & insights from 3,5 months of traveling
• Retreats
• 30-day Meditation Program

#TTM EP. 54 - COMING FORWARD // SELF ENQUIRY

• When are you planning to pause, slow down, reconnect & redirect?

FEATURED ON THE SHOW
TTM #45 MINDFUL RESET: MIND, BODY & BEYOND

RETREATS:
www.envision-retreats.com
Contact: [email protected]

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

GET COACHED

RETREAT WITH ME

HANDSTANDS & INVERSIONS COACHING

FOLLOW:

@eleonora.gendelman

@bendingreality.pod

@elevert.coaching

@elevert.method

@elevision.retreats

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#TTM EP. 53 - GIVING & RECEIVING
Giving is part of our true identities, who we want to be, what our goals are, and how we want to show up in this world.

There is a lot of giving and receiving that happens in a very obligatory and inauthentic way that creates inauthentic relationships.

Topics covered in this episode:

• What is authentic giving
• Ways of giving
• How & why to give
• Retreats
• 30-day Meditation Program

#TTM EP. 53 - GIVING & RECEIVING // SELF ENQUIRY

• What are the things that you really truly love giving?
• What is the giving that you feel an obligation to do in your life? 

FEATURED ON THE SHOW
TTM #7 BE SELFISH
TTM #15 BE A YES & SAY NO
TTM #17 WHY SETTING GOALS
TTM #26 RELATIONSHIP WITH YOUR SELVES
TTM #39 RELATIONSHIPS
TTM#49 VALUES
TTM #50 IDENTITY

RETREATS:
www.envision-retreats.com
Contact: [email protected]

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

GET COACHED

RETREAT WITH ME

HANDSTANDS & INVERSIONS COACHING

FOLLOW:

@eleonora.gendelman

@bendingreality.pod

@elevert.coaching

@elevert.method

@elevision.retreats

If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!

Let’s bend reality together!

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#TTM EP. 52-TAKING RESPONSIBILITY
When we can own everything, we can’t own the things that happen in the world, all the circumstances in the world, but we can definitely own our experience of it, it will change how much we will create in our life.

Topics covered in this episode:

• Responsibility vs. Blame
• The power of taking responsibility
• When somebody is blaming you
• Get coached by me
• Retreats
• 30-day Meditation Program

#TTM EP. 52-TAKING RESPONSIBILITY // SELF ENQUIRY

• Keep staying curious. What have I created that led to this situation? 

FEATURED ON THE SHOW
TTM #21 BLAME IS NOT A STRATEGY
TTM #38 VICTIM MENTALITY

RETREATS:
www.envision-retreats.com
Contact: [email protected]

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

GET COACHED

RETREAT WITH ME

HANDSTANDS & INVERSIONS COACHING

FOLLOW:

@eleonora.gendelman

@bendingreality.pod

@elevert.coaching

@elevert.method

@elevision.retreats

If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!

Let’s bend reality together!

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#TTM EP. 51-FEELING STUCK
If you feel confused and stuck and hopeless and powerless and helpless, start creating.

Topics covered in this episode:

• Consuming vs. creating
• Why we consume
• Dopamine & consumption vs. creation
• Get coached by me
• Retreats
• 30-day Meditation Program

#TTM EP. 51-FEELING STUCK // SELF ENQUIRY

• Are you consuming or are you creating more?
• Are you actively creating your life? 
• What do you want in life?

FEATURED ON THE SHOW
TTM #18 WHAT DO YOU WANT?!
TTM#46 DREAMS & VISIONS

RETREATS:
www.envision-retreats.com
Contact: [email protected]

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

GET COACHED

RETREAT WITH ME

HANDSTANDS & INVERSIONS COACHING

FOLLOW:

@eleonora.gendelman

@bendingreality.pod

@elevert.coaching

@elevert.method

@elevision.retreats

If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!

Let’s bend reality together!

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#TTM EP. 50-IDENTITY
Identity is a complex concept. It's a mix of our experiences, beliefs, values, and the roles we play in life. But one thing is certain: it's not static, it’s constantly flowing and shifting.

Topics covered in this episode:

• What is identity
• Who creates our identity
• Traveling as an opportunity to try on identities
• Creating identity through habits
• How do yoga and meditation influence and shape our identity 
• Ever-changing identity
• Get coached by me
• Retreats
• 30-day Meditation Program

#TTM EP. 50-IDENTITY // SELF ENQUIRY

• Reflect on the labels and identities you've carried throughout your life.
• Write down the roles, titles, and labels that have been assigned to you or that you've willingly embraced. Consider how these labels have shaped your sense of self, your relationships, and your life choices. Are there labels you've outgrown or that no longer resonate with you?
• How have your identities evolved over time, and what have you learned from these transformations?

FEATURED ON THE SHOW
TTM #45 MINDFUL RESET: MIND, BODY & BEYOND
TTM#47 LIMITING BELIEFS
TTM#49 VALUES

RETREATS:
www.envision-retreats.com
Contact: [email protected]

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

GET COACHED

RETREAT WITH ME

HANDSTANDS & INVERSIONS COACHING

FOLLOW:

@eleonora.gendelman

@bendingreality.pod

@elevert.coaching

@elevert.method

@elevision.retreats

If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!

Let’s bend reality together!

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#TTM EP. 49-VALUES
Values are guiding principles that shape our decisions, actions, and ultimately, our lives. Values are the core beliefs and principles that matter most to us. 
Values are the foundation for our choices and actions. 

Topics covered in this episode:

• Portugal Retreat Reflections
• What are values and why are they important
• My 5 core values
• Get coached by me
• Retreats
• 30-day Meditation Program

#TTM EP. 49-VALUES // SELF ENQUIRY

Take a moment to think about your own values. What are the principles that guide your actions and decisions?
WORKSHEET 1: Circle 10 values you think you align with. Take your time. From those 10, choose 5 core values.

WORKSHEET 2:  write down your 5 core values, what is your definition of those values, why are they your core values, and how they show up in your daily life?

FEATURED ON THE SHOW
TTM #7 BE SELFISH
TTM #43 MOVEMENT IS MEDICINE WITH LOUIS NGO
TTM #44 WHAT IS MOVEMENT WITH KUBA JURSZA
TTM #45 MINDFUL RESET: MIND, BODY & BEYOND

Portugal Retreat Venue Casa Na Ferraria
Portugal Retreat Chef Francisco Basilio
Portugal Retreat Movement Coach Tiago & Movement Lisboa
Cover picture @r_leica

RETREATS:
www.envision-retreats.com
Contact: [email protected]

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

GET COACHED

RETREAT WITH ME

HANDSTANDS & INVERSIONS COACHING

FOLLOW:

@eleonora.gendelman

@bendingreality.pod

@elevert.coaching

@elevert.method

@elevision.retreats

If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!

Let’s bend reality together!

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#TTM EP. 48-OPPORTUNITIES
What is an opportunity? It is a set of circumstances that make it possible to do something. But it’s not just that.

It’s a set of thoughts, beliefs, and actions.

But in the end, an opportunity is there only if we see it as an opportunity. 

Topics covered in this episode:

• What is an opportunity
• Presented, found, and created opportunities
• Get coached by me
• Retreats
• 30-day Meditation Program

#TTM EP. 48-OPPORTUNITIES // SELF ENQUIRY

• Think about what are the opportunities in this life for you, how many opportunities have you considered? How many have been presented to you? How many of them did you find? And how many of those opportunities are created by you?
• Write down all the different things you can become and all the things that you could possibly do. What lights you up, what is your desire, what are you passionate about? Who am I, who do I want to be, what opportunities do I want to say yes to, what am I not interested in anymore and I want to say no to, what opportunities do I want to create? How can I create those opportunities? 

FEATURED ON THE SHOW
TTM #45 MINDFUL RESET: MIND, BODY & BEYOND

TTM#47 LIMITING BELIEFS

RETREATS:
www.envision-retreats.com
Contact: [email protected]

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

GET COACHED

RETREAT WITH ME

HANDSTANDS & INVERSIONS COACHING

FOLLOW:

@eleonora.gendelman

@bendingreality.pod

@elevert.coaching

@elevert.method

@elevision.retreats

If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!

Let’s bend reality together!

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#TTM EP. 47-LIMITING BELIEFS
So often in life, we have this voice within telling us ‘Life could be different. Life could be better. I could be better. I could do more, be more, create more. I am capable of so much more!

​More joy.
More time.
More space.
More clarity.
More energy.
More connection.
More freedom. 
More fulfillment.
More purpose.

But there is something that holds us back from having it. 

What holds us back, is us. It’s our own brain. It’s our own mind. Our own beliefs about ourselves and our life. Our own limiting beliefs.

Topics covered in this episode:

• What is a belief/what is a limiting belief
• How to change our limiting beliefs
• The most common limiting beliefs
• How do yoga and meditation help in breaking down limiting beliefs 
• What it means to create life on purpose
• Get coached by me
• Retreats
• 30-day Meditation Program

#TTM EP. 47-LIMITING BELIEFS // SELF ENQUIRY

• Write down your dreams and goals, who do you want to be, how do you want your life to be. Write down where you are right now.
  This gap in between are your beliefs about yourself.
• Write down the reasons why you think you are not there yet. Those reasons are your thoughts and your beliefs. Question them. Would everybody agree? Would everybody think the same thought? And if not, then it is not a fact, it is just a belief you choose to believe.
  
  

FEATURED ON THE SHOW
TTM#2 WHY MEDITATE?
TTM#6 CREATING MORE TIME
TTM #9 BELIEVING ON PURPOSE
TTM #10 USEFUL BELIEFS
TTM #12 MEDITATION ON THOUGHTS
TTM #16 DISCOMFORT ON PURPOSE
TTM #20 LIVING YOUR PURPOSE
TTM #35 UNREALISTIC VISIONS
TTM #45 MINDFUL RESET: MIND, BODY & BEYOND


RETREATS:
www.envision-retreats.com
Contact: [email protected]

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

GET COACHED

RETREAT WITH ME

HANDSTANDS & INVERSIONS COACHING

FOLLOW:

@eleonora.gendelman

@bendingreality.pod

@elevert.coaching

@elevert.method

@elevision.retreats

If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!

Let’s bend reality together!

Web
Instagram
Facebook
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Send us Fan Mail

#TTM EP. 46 - DREAMS & VISIONS
I love talking about dreams and goals, the possibility of imagining something, visualising a different reality for yourself, the courage to speak it out loud, to believe that it’s possible, and the excitement of going after it for the possibility that it could happen. Nothing feels more empowering than creating whatever it is we want, creating life on purpose.
If we deny who we are, if we don’t go after what it is we want, we miss out on ourselves, the world misses out on us. And we are here for a reason. And we can’t know and explore the reason, we can’t know our purpose if we don’t listen to our desires, what excites us and makes us feel alive.

Topics covered in this episode:

• Leaving London
• Realizations from travelling
• Exploring limiting beliefs
• Why listening to your desires matters
• Difference between true and artificial desires
• Tools to know what are your true desires
• Get coached by me
• Retreats
• 30-day Meditation Program

#TTM EP. 46 - DREAMS & VISIONS // SELF ENQUIRY

• Make a list of your truest, deepest, maybe even most secret desires. What are they and what if you could make them true?
• If you tried to imagine what you want and nothing actually comes to your mind, make a list of everything you know you don’t want. Go through and write down the list of what is its opposite. That becomes your new desire.
  
  

FEATURED ON THE SHOW
TTM#2 WHY MEDITATE?
TTM #16 DISCOMFORT ON PURPOSE
TTM #17 WHY SETTING GOALS
TTM #18 WHAT DO YOU WANT?!
TTM #20 LIVING YOUR PURPOSE
TTM #34 ACTION
TTM #35 UNREALISTIC VISIONS
TTM #45 MINDFUL RESET: MIND, BODY & BEYOND


RETREATS:
www.envision-retreats.com
Contact: [email protected]

WORK WITH ME (fill out the form)
Contact: www.eleonoragendelman.com
Instagram: @eleonora.gendelman

PODCAST FEEDBACK & REQUESTS:
Instagram: @ttm.pod

GET COACHED

RETREAT WITH ME

HANDSTANDS & INVERSIONS COACHING

FOLLOW:

@eleonora.gendelman

@bendingreality.pod

@elevert.coaching

@elevert.method

@elevision.retreats

If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!

Let’s bend reality together!

Web
Instagram
Facebook
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Send us Fan Mail

If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation. - Lao Tzu

We can’t change anything without awareness. Awareness comes from slowing down, being the watcher, and having a look at where we are right now.
Slowing down our actions, and slowing down our thoughts, so we can direct them more intentionally.

The mind is the tool that creates awareness. We need to take care of it first. We need to prioritise ourselves and our mental health, so we can serve others more generously, from a full cup.

There is nothing more important than you and investing in yourself.
It’s not the time that we want. We just want to be more present with people, experiences, and life. There will never be more time than 24h a day. We will have more time by creating it for things that matter.

A retreat is an opportunity to reset your mind and body through meditation and various movement practices, to get more clarity and connection to yourself and people on the same journey, to explore your possibilities, and gain tools for improved vitality, and more time for yourself.

We all would love a holiday that would change our life.

Invest in yourself:
🇪🇸  Spain 23-28 July
🇵🇹 Portugal 16-23 Sept
🇬🇷 Greece 23-28 Oct

Web: https://envision-retreats.com/
Contact: [email protected]

GET COACHED

RETREAT WITH ME

HANDSTANDS & INVERSIONS COACHING

FOLLOW:

@eleonora.gendelman

@bendingreality.pod

@elevert.coaching

@elevert.method

@elevision.retreats

If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further!

Let’s bend reality together!

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