I love journaling and I am going to give you the 5 journal practices that you can use to better the quality of your life, up level and manifest your desires.

Journal Prompts:

links to studies:

⁠https://hbr.org/2021/07/writing-can-help-us-heal-from-trauma⁠

⁠https://info.cognician.com/blog/how-reflection-helps-us-learn-according-to-science-opinion-piece⁠

⁠https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000635404692⁠

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https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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