In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Bennett Stirtz, Iowa men’s basketball guard and one of the most intriguing voices on the roster, for a wide-ranging conversation that goes far beyond the box score.

Bennett opens up about his journey to Iowa, growing up in Liberty, Missouri, in a competitive, all-boys household, and what it was like being coached by his dad throughout high school. He shares how an early wake-up call about work ethic changed the trajectory of his career, why he didn’t play AAU until later than most, and how countless early mornings in the gym shaped both his game and mindset.

The conversation also dives into Iowa’s early-season challenges, including tough road environments, narrow losses, and what this group is learning as they grow together under Coach McCollum. Bennett talks leadership, basketball IQ, embracing hard coaching, and what it really means to “fit the culture” at Iowa — on and off the court.

Plus, things take a fun turn with stories about siblings, other sports he played growing up, March Madness memories, and a teaser of a potential new fan-driven fundraising idea that Hawkeye fans won’t want to miss.

Whether you’re following Iowa basketball closely or just love hearing the personal stories behind the jersey, this episode delivers insight, honesty, and a glimpse into the work ethic that defines Hawkeye hoops.

🎧 Tune in, subscribe, and join the Talkin’ Hawks community as we head into the offseason.