This episode is with my client (and good friend!) Benny. We talk all about how he innocently got into running, lost weight, started counting calories, then the binging started. He couldn't figure out why it was happening and how to make it stop. We talk about A LOT in this episode, including exercise bulimia, understanding why your body is hungry like it is, and so much more.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email at [email protected], apply for coaching at www.thisgirlaudra.com.