Our Aspirations Are Our Possibilities another Wellness Wednesday from Bent On Better What does it mean to aspire? To aspire is to direct one’s hope or ambitions toward achieving something. Now ask yourself, what is that something in my life? What is my passion? What is the one thing (or things) I love to do? […]

Figure Out Your Passion with Joe Pardo  a Bent On Better session   “Society starts with you.” -Joe Pardo In episode 012 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Joe Pardo of Dreamers Podcast.  In this episode we discuss why you need to […]

Resistance Machines vs Free Weights Another Wellness Wednesday post from Bent On Better  “The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson Welcome to the place where better means becoming the best you.  Today’s Wellness Wednesday topic is resistance machines vs free weights.  This question was submitted […]

Working Hard In Humble Success with Kyle Henley  a Bent On Better session   “The moment we let our accomplishments blind us to our weakness is the moment we fail. We are only as successful as we are humble.” -Kyle Henley In episode 011 of the Bent On Better podcast, where better means becoming the best […]

Actions Now Lead To Results Later with Charlene Richardson (Henry) a Bent On Better session “Do something today that your future self will thank you for.” -Unknown In episode 010 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my  guest is Charlene Richardson (formerly […]

Most Effective Way To Warm Up Another Wellness Wednesday Bent On Better session Hey there! If you cannot already tell, this post is all about the most effective way to warm up.  Today’s Wellness Wednesday session is brought to you by the new feature at Bent On Better, the SpeakPipe plugin. Not sure what I’m referring […]

Learning Is Living with Mark Cirino a Bent On Better series Episode 009 “The strength that is found in our hearts will never be optimized until it is connected to other people.” -Les Parrott, You’re Stronger Than You Think In episode 009 of the Bent On Better podcast, where better means becoming the best you, our guest is […]

The Best 4 Ways to Improve Your Metabolism I want to tell you a short story before I get into this post.  A few weeks ago, I was chatting with a friend of mine who was telling me how he wanted to lose weight. Now, just so I don’t throw him under the bus, we’re […]

The 12 Healthy Living Habits of the Super Fit To most people, living a super fit life may sound a bit daunting or challenging.  What you must realize is that being super fit is not as challenging as you may think.  Being super fit is not a hobby, it is not a destination, it’s a lifestyle built […]