Bent On Better

An Apple A Day   Did you know? -Apples can help lower LDL cholesterol -Apples Can Help Shorten Colds -Apples Can Help Keep You Hydrated -Apples Can Help Improve Your Brain Power An Apple A Day… When I was a little kid, I can remember being told by my mom, my teachers, my elders: “an […]

Be A Life Long Learner with Matthew Ibrahim a Bent On Better session In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Matthew Ibrahim of Mobility 101.  In this episode we discuss practicing what you preach, improving your mobility, and staying hungry for knowledge by […]

All About Nuts and 10 popular nuts you should consider adding to your diet! Today, I want to talk nuts; and no, I am not talking about ninth grade health class!  Get your mind out of the gutter.  This is a health and fitness blog, not anatomy class. Nuts can be a very good addition to […]

The Importance of Water with Matt April a Bent On Better session In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is…me.  In this episode I discuss the importance of water, the effects of dehydration, and some tips for fluid replacement for athletes. As the […]

Improving Your Posture and Health with Dr. Brent Brookbush a Bent On Better session In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Dr. Brent Brookbush of the Brookbush Institute of Human Movement Science.  In this episode we discuss weight loss tips and […]

Vinyasa Yoga and Holistic Health with Colleen Boland a Bent On Better session “Any movement is better than no movement.” -yogis (Colleen Boland) In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Colleen Boland of LivingLeen.com. In this episode we discuss Vinyasa yoga and […]

Physical Health and Basic Body Maintenance  with Dan Allen, PT, DPT  a Bent On Better session “No pain is all gain.” -Dan Allen In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Dan Allen. Dan and I chat about physical health and basic body […]

Indulging In Moderation with Lynn April of Fresh April Flours  a Bent On Better session “Team work makes the dream work.” -The Aprils (and other people, I’m sure) In this week’s session of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is my wonderful wife, Lynn April of […]

Bent On Better: How to Accomplish Anything with Bob Cirino, Amy Chatwin, Eric Slaugh, Kat Musni Hello my friends, welcome back to Bent On Better, where better means becoming the best you in health, fitness, and overall wellness.  With so many things happening behind the scenes with Bent On Better, I decided to make a […]

Wake Up Call with The Josh Speaks a Bent On Better series       In episode 020 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Josh from The Josh Speaks on YouTube and Josh gives us his 5 reasons for you you […]