Bent On Better

Bent On Better

By Bent On BetterHealth & Fitness
Download on the App Store

Bent On Better episodes

  • What at-home workouts are best for me?

    Matt April, Nick, and Alysha coming to you from VIRTUAL Bent On Better, in West Chester  - Near Malvern, Downingtown, Berwyn, and Glen Mills.  In this episode, we talk at home workouts, how to find the best workout program, and how to stay on track with your goals during the shelter-in-place COVID19 lockdown.

    *Bent On Better is a small group personal training gym in West Chester, PA (near Malvern and also near Downingtown) where we help adults lose weight, get more energy, get stronger, get happier, and improve their health.

    20 min
  • Body Composition and What It Means For You

    Matt April, Nick, and Alysha coming to you from Bent On Better, in West Chester  - Near Malvern, Downingtown, Berwyn, and Glen Mills.  In this episode, we talk about your body composition, how to figure out your body fat and muscle content, and how to stay accountable with your body and goals.

    *Bent On Better is a small group personal training gym in West Chester, PA (near Malvern and also near Downingtown) where we help adults lose weight, get more energy, get stronger, get happier, and improve their health.

    12 min
  • How to eat before and after workouts?

    Matt April, Nick, and Alysha coming to you from Bent On Better, in West Chester  - Near Malvern, Downingtown, Berwyn, and Glen Mills.  In this episode, we talk about what ti eat before and after your workouts, why eating one healthy meal may or may not help you lose weight, and so much more.

    *Bent On Better is a small group personal training gym in West Chester, PA (near Malvern and also near Downingtown) where we help adults lose weight, get more energy, get stronger, get happier, and improve their health.

    13 min
  • Should I do more cardio or more strength training?

    Matt April, Nick, and Alysha coming to you from Bent On Better, in West Chester  - Near Malvern, Downingtown, Berwyn, and Glen Mills.  In this episode, we talk about strength training workouts, how to know where you should workout, and what to do when you get off track with your fitness goals.

    *Bent On Better is a small group personal training gym in West Chester, PA (near Malvern and also near Downingtown) where we help adults lose weight, get more energy, get stronger, get happier, and improve their health.

    15 min
  • Why am I not losing weight?

    Matt April, Nick, and Alysha coming to you from Bent On Better, in West Chester  - Near Malvern, Downingtown, Berwyn, and Glen Mills. In this episode, we talk about weight loss, the things you're doing (or not doing) that are causing you to plateau or not lose weight, and what to work on if you're trying to lose weight.

    *Bent On Better is a small group personal training gym in West Chester, PA (near Malvern and also near Downingtown) where we help adults lose weight, get more energy, get stronger, get happier, and improve their health.

    9 min
  • Weight loss, setting goals, making progress, and so much more!

    Matt April, Nick, and Alysha coming to you from Bent On Better, in West Chester  - Near Malvern, Downingtown, Berwyn, and Glen Mills. In this episode, we talk about weight loss, goal setting, defining progress, and so much more with your fitness and health.   

    *Bent On Better is a small group personal training gym in West Chester, PA (near Malvern and also near Downingtown) where we help adults lose weight, get more energy, get stronger, get happier, and improve their health.  

    18 min
  • Eating Healthy When Healthy Eating Isn’t A Priority
    Eating Healthy When Healthy Eating Isn’t A Priority In this post, I will discuss my top tips for eating healthy when healthy eating isn’t a priority for everyone around you. Eating Healthy When Healthy Eating Isn’t A Priority Today I want to talk all about eating healthy in a household where healthy eating isn’t a priority for everyone. […]
    11 min
  • Food Portions and Discipline In The Kitchen
    Food Portions and Discipline In The Kitchen In this post, I will discuss my three steps for maintaining proper food portions and discipline in the kitchen. Food Portions and Discipline In The Kitchen Today I want to talk to you about food portions and discipline in the kitchen.  Have you ever felt guilty when you indulge in your favorite […]
    8 min
  • The Benefits of TRX Training
    The Benefits of TRX Training You will learn in this post: – What TRX training is  – Why TRX training is one of the best training methods around – The benefits of TRX training The Benefits of TRX Training Today I want to talk about the benefits of TRX training. Last weekend I had the privilege of training with […]
    10 min
  • Healthy Snacking Tips
    Healthy Snacking Tips In this post, you will learn all about:  Healthy snacking ideas,   healthy snacks to reach for at home,    and how to make your own healthy snack. Healthy Snacking Tips and Ideas For Living Better Today I want to talk about healthy snacking, reaching for healthy snacks, and how to live a healthier lifestyle. […]
    9 min

About Bent On Better

From the publisher's feed

Bent On Better is the PRE-hab approach to fitness for beginners to intermediate fitness level adults. We help you reframe your mindset about fitness, making fitness fun, interesting, and simple for…