Bent On Better

By Bent On Better

Bent On Better is the PRE-hab approach to fitness for beginners to intermediate fitness level adults. We help you reframe your mindset about fitness, making fitness fun, interesting, and simple for an... more

· Health & Fitness

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FAQs about Bent On Better:

How many episodes does Bent On Better have?

The podcast currently has 88 episodes available.

Bent On Better episodes:

December 07, 2015 The Health Benefits of Caffeine
The Health Benefits of Caffeine You will learn in this post: – The health benefits and side effects of caffeine consumption – Why caffeine consumption could help with sports performance – Caffeine sources and amounts – How To Make Cold Brew Coffee The Health Benefits of Caffeine for the Everyday Athlete Today I want to talk about the […]
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8min
November 30, 2015 Health Benefits of Barre Exercises with Tori Levine
Health Benefits of Barre Exercises In this barre chat you will learn about: – The various health benefits of doing barre exercises, especially as a new or expecting mom – Getting back your “pre-pregnancy shape” – The importance of flexibility and core training pre- and post-pregnancy Health Benefits of Barre Exercises for New and Expecting Moms with […]
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32min
November 23, 2015 Meditation Without Keeping Quiet with Brittany Policastro
Meditation Without Keeping Quiet In this post you will learn about: – Brittany Policastro of Beyond Asana – Osho Dynamic Meditation – How to meditate in less than 5 minutes, without sitting still and keeping quiet Meditation Without Keeping Quiet with Brittany Policastro of Beyond Asana In this episode I chat with Brittany Policastro of Living Beyond Asana about dynamic meditation, shaking it […]
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34min
November 16, 2015 The Top 7 Reasons To Exercise
The Top 7 Reasons To Exercise What will be discussed in my top reasons to exercise: – Seven reasons to exercise – Locations to exercise – Types of exercises to consider The Top 7 Reasons To Exercise Today I want to talk about exercise and the many benefits to exercising. To begin, there are two main types of exercise that […]
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11min
November 09, 2015 Three Ways To Live A Healthier Life
Three Ways To Live A Healthier Life My three ways to live a healthier life are: – Watch your calories – Learn to cook – Exercise Three Ways To Live A Healthier Life Today I want to talk about my three ways to live a healthier life. If you’re new to the blog, welcome! I’ve been waiting for you. 😉 […]
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8min
November 02, 2015 Everyday Eating for the Everyday Athlete
Everyday Eating for the Everyday Athlete My everyday eating tips for the everyday athlete will cover: – Eating before exercise – Eating during exercise – Eating for recovery Everyday Eating for the Everyday Athlete Today I want to talk about everyday eating for the everyday athlete, the ordinary guy or gal who is determined to live a healthy life […]
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8min
October 26, 2015 Healthy Eating Tips For The Holidays
Healthy Eating Tips For The Holidays Top tips for healthy eating during the holidays: – Carb cycle – Build a better plate – Exercise Healthy Eating Tips For The Holidays Today I want to talk all about my healthy eating tips for the holidays. Now that Halloween is just around the corner, and with Thanksgiving and many […]
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10min
October 19, 2015 Why Should I Eat Carbs
Why Should I Eat Carbs? The Body Needs Carbs For: – Energy – Fitness and exercise performance – Fat loss – Muscle gain – Regulating the digestion and utilization of protein and fat Why Should I Eat Carbs..? Today I want to talk all about carbohydrates, also know as carbs. To start this post, I want to […]
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14min
October 12, 2015 All About Lipids – Fats and Oils
All About Lipids – Fats and Oils The Body Needs Fats For: -Energy -Structure and membrane function -Precursors to hormones -Cellular signals -Regulation of uptake and excretion of nutrients in the cells All About Lipids – Fats and Oils… Today I want to talk all about lipids, also know as fats and oils. To begin, I want […]
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8min
October 05, 2015 Why You Should Eat More Protein
Why You Should Eat More Protein The Benefits of Eating Protein: -Aids in weight loss -Keeps your full, longer -Helps build lean muscle -Gives your body the building blocks for life Why You Should Eat More Protein… Today I want to talk about the power of protein and why you should eat more protein. […]
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9min

FAQs about Bent On Better:

How many episodes does Bent On Better have?

The podcast currently has 88 episodes available.