Bent On Better

Bent On Better

By Bent On BetterHealth & Fitness
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Bent On Better episodes

  • The Health Benefits of Caffeine
    The Health Benefits of Caffeine You will learn in this post: – The health benefits and side effects of caffeine consumption  – Why caffeine consumption could help with sports performance – Caffeine sources and amounts – How To Make Cold Brew Coffee The Health Benefits of Caffeine for the Everyday Athlete Today I want to talk about the […]
    8 min
  • Health Benefits of Barre Exercises with Tori Levine
    Health Benefits of Barre Exercises  In this barre chat you will learn about: – The various health benefits of doing barre exercises, especially as a new or expecting mom – Getting back your “pre-pregnancy shape” – The importance of flexibility and core training pre- and post-pregnancy Health Benefits of Barre Exercises for New and Expecting Moms with […]
    32 min
  • Meditation Without Keeping Quiet with Brittany Policastro

    Meditation Without Keeping Quiet In this post you will learn about: – Brittany Policastro of Beyond Asana – Osho Dynamic Meditation – How to meditate in less than 5 minutes, without sitting still and keeping quiet Meditation Without Keeping Quiet with Brittany Policastro of Beyond Asana In this episode I chat with Brittany Policastro of Living Beyond Asana about dynamic meditation, shaking it […]

    34 min
  • The Top 7 Reasons To Exercise
    The Top 7 Reasons To Exercise What will be discussed in my top reasons to exercise: – Seven reasons to exercise – Locations to exercise – Types of exercises to consider The Top 7 Reasons To Exercise Today I want to talk about exercise and the many benefits to exercising. To begin, there are two main types of exercise that […]
    11 min
  • Three Ways To Live A Healthier Life
    Three Ways To Live A Healthier Life My three ways to live a healthier life are: – Watch your calories – Learn to cook – Exercise Three Ways To Live A Healthier Life Today I want to talk about my three ways to live a healthier life.  If you’re new to the blog, welcome!  I’ve been waiting for you. 😉 […]
    8 min
  • Everyday Eating for the Everyday Athlete
    Everyday Eating for the Everyday Athlete My everyday eating tips for the everyday athlete will cover: – Eating before exercise – Eating during exercise – Eating for recovery  Everyday Eating for the Everyday Athlete Today I want to talk about everyday eating for the everyday athlete, the ordinary guy or gal who is determined to live a healthy life […]
    8 min
  • Healthy Eating Tips For The Holidays
    Healthy Eating Tips For The Holidays  Top tips for healthy eating during the holidays: – Carb cycle – Build a better plate – Exercise  Healthy Eating Tips For The Holidays Today I want to talk all about my healthy eating tips for the holidays. Now that Halloween is just around the corner, and with Thanksgiving and many […]
    10 min
  • Why Should I Eat Carbs
    Why Should I Eat Carbs?  The Body Needs Carbs For: – Energy – Fitness and exercise performance – Fat loss – Muscle gain – Regulating the digestion and utilization of protein and fat Why Should I Eat Carbs..? Today I want to talk all about carbohydrates, also know as carbs. To start this post, I want to […]
    14 min
  • All About Lipids – Fats and Oils
    All About Lipids – Fats and Oils  The Body Needs Fats For: -Energy -Structure and membrane function -Precursors to hormones -Cellular signals -Regulation of uptake and excretion of nutrients in the cells All About Lipids – Fats and Oils… Today I want to talk all about lipids, also know as fats and oils. To begin, I want […]
    8 min
  • Why You Should Eat More Protein
    Why You Should Eat More Protein  The Benefits of Eating Protein: -Aids in weight loss -Keeps your full, longer -Helps build lean muscle -Gives your body the building blocks for life   Why You Should Eat More Protein… Today I want to talk about the power of protein and why you should eat more protein. […]
    9 min

About Bent On Better

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Bent On Better is the PRE-hab approach to fitness for beginners to intermediate fitness level adults. We help you reframe your mindset about fitness, making fitness fun, interesting, and simple for…