The Benefits of Eating Fat with Tanya Fraser a Bent On Better session     “Take care of your body. It’s the only place you have to live. “ -Jim Rohn In episode 019 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, our guest is […]

The Top 3 Benefits of Warming Up Wellness Wednesday with Bent On Better: The Importance of Warming up There are many benefits to warming up your body before performing a physical activity. The National Academy of Sports Medicine recommends that the cardiorespiratory portion of a warm-up last between 5 and 10 minutes and be performed […]

Is Circuit Training Good or Bad? Wellness Wednesday with Bent On Better “Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.”* Circuit training is optimal for any level of fitness, […]

High Intensity Interval Training with Austen Gravett of Gravfitt a Bent On Better series Episode 016 “Believe in yourself, you are the dictator of your success.” -Unknown   In episode 016 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, I chat about pushing through in high […]

Possibility Thinking  with John Maxwell (sort of) “Nothing issue embarrassing as watching someone do something that you said couldn’t be done.” –Sam Ewing       Although I wish I could actually chat about possibility thinking with John C. Maxwell on my podcast, I will just have to settle for a short excerpt from his book.  Today’s […]

The Best Body Weight Workouts with Tee Major a Bent On Better session “No excuses.” -Tee Major In episode 015 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Tee Major.  In this episode, Tee gives us the three best body weight workouts, ever! […]

Three Simple Ways To Eat Better Today’s Wellness Wednesday tip is to help you live a healthier lifestyle Attention coupon shoppers, deal hunters, and “healthy” food buyers! So you’re a bargin shopper, huh?  You scour the aisles for the best deals, your clip and save those coupons and you get THE BEST deals on your […]

Train Hard and Train Smart with Henry Adell  a Bent On Better session   “Train hard, train smart.” -Henry Adell In episode 014 of the Bent On Better podcast, where better means becoming the best you in health, fitness, and overall wellness, my guest is Henry Adell. Henry says you must train hard and train […]

Give Up On Giving Up I want you to GIVE UP on giving up. Forget about it. Thomas Edison said it so well, “many of life’s failures are people who did not realize how close they were to success when they gave up.”  It doesn’t matter how slow you go as long as you don’t […]

How To Discover Your Passion with Scott Smith of MotivationToMove.com  a Bent On Better session   “Life begins when you move.” -Scott Smith, MotivationtoMove.com In episode 013 of the Bent On Better podcast, where better means becoming the best you, our guest is Scott Smith.  In this episode, we tend to hover around the topic of how […]