Two time NCAA All-American Bernie Truax of Cal Poly joins the show.

0:00 — “We want Bader”

1:00 — Introduction to wrestling.

5:00 — Developing a passion.

8:00 — Football ends; full-time wrestling begins.

9:30 — Choosing Cal Poly.

11:00 — Self belief.

13:00 — Crazy semifinal ending.

14:00 — Silencing the critics.

14:30 — Reaching out to colleges.

16:00 — Why Pitt?

17:00 — Getting better, fast!

20:00 — Technical advancements.

22:00 — Making jumps.

24:00 — Mindset shift.

26:30 — Confidence.

29:00 — Big jumps.

33:00 — Senior season.

34:00 — Thriving in the spotlight.

35:00 — Competing at 197.

36:00 — Cutting weight.

38:00 — Wins and whoopins

39:30 — Sweat it out.

Learn more about your ad choices. Visit megaphone.fm/adchoices