BeSimply

Join Shylah Ray Sunshine and Suzanne Toro dive into her latest album released May ’23, Lessons in Love. She shares the roots of this album and authentically shares who she is. Shylah shares her lessons in love, creativity, motherhood, self healing, relationship with God, teaching, plant medicine and her relationship with music.

Connect with Shylah Ray

About Shylah

An Algonquin native of Canada, Shylah Ray Sunshine is an award-nominated influential vocalist, musician, mother, and Soul Voice Singing coach. Coming from humble roots, she dreamed of becoming a pop star and began her self-taught journey of singing, piano, and percussion at a young age. After years of honing her craft and singing at karaoke & open mics to develop her stage presence, a visit to LA resulted in a spontaneous and serendipitous band invitation. Shortly after, Shylah began her journey as a mother and gave birth to her first daughter at home at only 20 years old.

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Music and Tour

“Yoga is the ending of disturbances of the mind.” ~ Patanjali

Today, we dive into a dharma talk we will breakdown the shakedown and welcome all that are willing to rejoice as we move forward as an awakened HUManity.

Merging with New MOON:
Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as July in the 6th Lunar Cycle (in coordination with Tibetan tradition).

As our brother’s and sisters in the Southern Hemisphere are deepen their relation in what it means to jump into natures ice bath their kidneys (fear) invite them to anchor in deep knowing and fearlessness. Simultaneously, reorienting their creative energy to be utilized in a new way. In addition, our Brother’s and Sister’s in the Northern Hemisphere are start to nourish heart (small intestines) and open the heart to JOY. REJOICE. Finding the perfect stream of fun. No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and plant your seeds with an engaged imagination calibrated with your wisdom.

As a gentle reminder, leave the stadium. SOFTEN your gaze. Focus on your inner mastery.

The New Moon Moon Arrives(d) Yesterday, July 17 (16), 2023 at 11:31 A.M. PDT

As inspired, slow down, look in and be with where your innate wisdom is directing your attention.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Music
‘All I Need' by Cadre Scott
Random Rab
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay 

Join Jeffrey James and Suzanne Toro as they dive into mental health, evolution, asking for what you need, accountability, triggers, self aware, self regulate, ethics and more.

“From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other – above all for those upon whose smile and well-being our own happiness depends, and also for the countless unknown souls with whose fate we are connected by a bond of sympathy. Many times a day I realize how much my own outer and inner life is built upon the labors of my fellow men, both living and dead, and how earnestly I must exert myself in order to give in return as much as I have received.” – Albert Einstein

Connect with Jeffrey

Jeffrey James Howard, MA, LPC, Soul Guide
River Deep Soul Guiding
Eco-Centric, Soul-Centered
Guiding For Humans
Groups for Men

Men’s Retreat October 6-8, 2023:
The Integrated Man: Real Masculine Power

Facebook

Host: Suzanne Toro

Production brought to you by OmToro Wellness + Media

I Took It as a Sign

"Someone sent a band to my house,
And it started playing
At five in the morning.

I took this as a sign
God wanted me to sing!

Then the moon joined in
And a few of the tenor-voiced stars,

And the earth offered its lovely belly
As a drum.

Before I knew it,
I realized
All human beings could be happy

If they just had a few music lessons
From a Sweet Old Maestro
Like Hafiz."

— Hafiz , I Heard God Laughing by Daniel Ladinsky

Prior Segment Grand Awakening

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL Moon in a month currently identified as July in the 5th Lunar Cycle (in coordination with Tibetan tradition).

Summer and Winter in the Northern and Southern Hemispheres are rising and gaining momentum the full energetic shift has taken place. For many parts of the Northern Hemisphere the vibrant colors of nature are still blooming. Perpetual Spring is transitioning in to warmer days and nights. As inspired, take a pause for the remainder of this day into tomorrow. Give yourself the space to BE and Listen for where you are ready to build upon the energy of this lunar cycle. The Full Moon and the season of Summer/Winter invite you to feel into your fire and sacred waters. You inner life force and creative energies...honoring both with great care and sacredness. In addition, the cosmic and earth plane welcome you to continue to shift, renew, PURIFY and honor yourself. I welcome you to use your heart as your compass and continue to purify your sacred waters with your sacred fire. Finding balance and harmony from within while simultaneously feeling into your quantum field with gentleness and sacredness.

As our brother’s and sisters in the Southern Hemisphere are deepen their relation in what it means to jump into natures ice bath their kidneys (fear) invite them to anchor in deep knowing and fearlessness. Simultaneously, reorienting their creative energy to be utilized in a new way. In addition, our Brother’s and Sister’s in the Northern Hemisphere are start to nourish heart (small intestines) and open the heart to HARMONIOUS JOY. Finding the perfect stream of fun. No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and plant your seeds with an engaged imagination calibrated with your wisdom.

As a gentle reminder, contemplate your humanity and your inner gifts are destined to serve others. EACH of YOU ARE UNIQUE and have something divine to contribute to the whole.

Love to all. Peace to all. Well Being to all.

“Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.” Patanjali

The Full Moon Moon Arrives(d) today, July 3 (2), 2023 at 4:39 A.M. PDT

Sound: Cosmic + Water + Fire + Bees by Suzanne Toro

Random Rab  CHECK OUT HIS NEW ALBUM
“Keep IT Local" by Cadre Scott
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

“Yoga is stilling the fluctuations of the mind. Then one abides in their own true nature.” ~ Patanjali

Today, we dive into a dharma talk intended to help you discern where you are in the grand awakening, how to support yourself as we continue to awaken and how to lean into your quantum field.

As inspired, slow down, look in and be with where your innate wisdom is directing your attention.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Music
‘All I Need' by Cadre Scott
Random Rab
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa
Book: SunPlay 

“Even
After
All this time
The Sun never says to the Earth,

"You owe me."

Look
What happens
With a love like that,
It lights the whole sky.”

― Hafiz

Every lunar cycle the "moon" reflects light and shadow. We have reached the New Moon in a month currently identified as June in the 5th Lunar Cycle (in coordination with Tibetan tradition).

Summer and Winter in the Northern and Southern Hemispheres are rising as we have a full energetic shift. For many parts of the Northern Hemisphere the vibrant colors of nature are still blooming. Perpetual Spring. As inspired, take a pause for the reminder of this day into tomorrow. Give yourself the space to BE and Listen for where you are ready to shed and create space for this next lunar cycle. The New Moon and the season of Summer/Winter invite you to feel into your fire and sacred waters. You inner life force and creative energies...honoring both with great care and sacredness. In addition, the cosmic and earth plane welcome you to shift, renew and honor yourself. I welcome you to use your heart as your compass and continue to purify your sacred waters with your sacred fire. Finding balance and harmony from within.

As our brother’s and sisters in the Southern Hemisphere are deepen their relation in what it means to jump into natures ice bath their kidneys (fear) invite them to anchor in deep knowing and fearlessness. Simultaneously, reorienting their creative energy to be utilized in a new way. In addition, our Brother’s and Sister’s in the Northern Hemisphere are start to nourish heart (small intestines) and open the heart to JOY. Finding the perfect stream of fun. No matter where you are on this earth…it will be necessary to SHIFT, renew and HONOR yourself. Continue to listen, observe and plant your seeds with an engaged imagination calibrated with your wisdom.

As a gentle reminder, contemplate your humanity and your inner gifts are destined to serve others.

Love to all. Peace to all. Well Being to all.

“Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.” Patanjali

The New Moon Moon Arrives(d) Yesterday, June 17 (18), 2023 at 21:37 P.M. PDT

Sound: Cosmic + Water + Fire + Bees by Suzanne Toro

Random Rab
“Sunbeam" by Cadre Scott
Sound Suzanne Toro
Production brought to you by OmToro Wellness + Media

"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." Patanjali

Today, We dive into a deeper understanding of moving beyond duality. You will learn how to practice being beyond one self and moving into dynamic grace with all that is and is not.

As inspired, ask yourself are you interested in being an instrument of peace?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“Love is simply creation’s greatest joy.” – Hafez

Music
‘All I Need' by Cadre Scott
Random Rab
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:

Humanity + Earth Friendly Goodies:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa 

“I wish I could show you,
When you are lonely or in darkness,

The Astonishing Light
Of your own Being!” 
― Hafez, The Divan

In this segment, Suzanne will share how to practice walking the middle path as a recipe to unlock your inner alchemy and nourish your mastery. This practice is rooted in knowing thy self, self love, kindness and compassion.

“Love is simply creation’s greatest joy.” – Hafez

Music
‘All I Need' by Cadre Scott

Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:
Soul Session

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa 

"The cause of suffering is that the unbounded Self is overshadowed by the world." ~Patanjali

Every lunar cycle the "moon" reflects light and shadow. We have reached the Full Moon in a month currently identified as June in the 4th Lunar Cycle (in coordination with Tibetan tradition).

Spring and Fall moving quickly towards Summer and Winter in the Northern and Southern Hemispheres. The vibrant colors of nature are calling for your attention. As inspired, take a pause for the reminder of this day into tomorrow. Give yourself the space to BE and Listen for where you are ready to take action. The Full Moon and the season of SPRING/Fall continue to invite you to feel and abide in the sweet fragrances of the buddy flowers and to incorporate them into your meals, beverages and homes. In addition, the cosmic and earth plane welcome you to reorient from within. I welcome you to use your heart as your compass and to purify your sacred waters. As our brother’s and sisters in the Southern Hemisphere are deepen their relation in what it means to savor the changes of colors to clear their lungs (grief)transform into JOY. Simultaneously, reorienting their creative energy to be utilized in a new way. In addition, our Brother’s and Sister’s in the Northern Hemisphere are continue to nourish their livers and transmute anger into PATIENCE. Which ultimately move into graceful action. No matter where you are on this earth…it will be necessary to REORIENT like a sailor out at sea when the winds change. Continue to listen, observe and plant your seeds with an engaged imagination calibrated with your vision.

As inspire, continue to purify and remain clear. The opposing forces are transmuting and separating from those who choose to free themselves from the ages of manipulation that have lead us to here. Manipulation will continue to be seen quickly. Truth and sincerity will be welcomed with radically honest candor. Trust will be built as an integral action, no longer woven by false promises, smokes+mirrors and the tricks we have participated. These spells are being broken. As inspired, REORIENT within your new found freedom...the divine love that runs through you will guide you forward.

Finally, the sky, sun, moon, stars, clouds, trees, earth and sea are communicating to each of you. They all run through you just like the divine energy and pure essence of love. When possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze and a heart of love. The buddying creative energy will assist you continue to honor mother earth's Spring and Fall seasons with a gentle exchange of energies. As this dynamic exchange is in full motion. Remember to show up with self respect, worth, deep love for self and others…let go of the river banks (aka what you think you know). There is nothing to cling onto. Finally, if possible allow each and every moment to be a new moment and consciously take action for the benefit of all in the present moment and future moments.

As a gentle reminder, contemplate your humanity and your inner gifts are destined to serve others.

Love to all. Peace to all. Well Being to all.

“Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart.” Patanjali

The Full Moon Moon Arrives(d) today, June 3 (4), 2023 at 8:52 P.M. PDT

Sound: Cosmic + Water + Earth + Bees by Suzanne Toro

Random Rab
“All I Need" by Cadre Scott
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha 

In this segment, Suzanne will share how to practice being in action for the benefit of all. This practice is rooted in self love, kindness and compassion. The bonus: this is a pathway to ending your suffering.

“Love is simply creation’s greatest joy.” – Hafez

Music
‘All I Need' by Cadre Scott

Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa