BeSimply

“When all your desires are distilled
You will cast just two votes:
To love more,
And be happy.”
― Hafez

Today, welcome all to evaluate the truest nature of their inner landscape. You will have the opportunity to examine, self reflect and transform from within.

As inspired, soften your gaze, sip up life with a content and beaming heart.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“Love is simply creation’s greatest joy.” – Hafez

Music
Random Rab randomrab.net
‘SunBeam' by Cadre Scott

Sound Suzanne Toro
Produced by Dante Marino

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 
Balance + Focus Quick Link
Ora Cacoa 

Join Jeremiah Blackbeard and Suzanne Toro as they dive into the ‘War Party Movement and War Party Ranch’. Jeremiah shares his story, the cowboy code and his passion for empowering female survivors.

War Party Movement

As WPM scales, the Movement intends to take at-risk youth out of their current situations and provide them with real-world experiences with veterans, Cowboys, and Native American communities to offer alternatives to their current way of life. WPM will create our own opportunities while assisting existing nonprofits with their operations by whatever financial or practical means available.
Although the work originated to support Native American communities, WPM acknowledges that the abuse of women and children is an ever-growing problem. Whether it’s major cities, rural townships, or across the border, WPM will facilitate and fund programs to fundamentally eradicate normalized cycles of social decline.

War Party Ranch 

War Party Ranch is a non profit empowering female survivors of abuse by providing fundamental horsemanship, stockmanship, and horse packing instruction, giving women the skills necessary to work in the agricultural, ranching, and horse communities.

IG @warpartyranch @warpartymovement @Jeremiah_blackbeard

Why not become the one who lives with a full moon in each eye that is always saying, with that sweet moon language, what every other eye in this world is dying to hear? ~ Hafez

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as March the 7th day of the month in the 1st Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon and the season of WINTER is quickly coming to a close. As we feel the energy and the element of wood rising, it will be important for you to decide how you want to harness that energy. In addition, you will want to decide where you want to give the potency that is given to you at the FULL MOON. Finally, you will want to resonate and calibrate at the frequency that is aligned with your highest. (even if you feel like your engine is out of FUEL). Dig deep. The energy of this lunar cycle is a gift and an opportunity to harness the extra charge and save it to use internally and externally.

We are now full throttle heading for the flip from Yin (water) to  Yang (fire) in the Northern Hemisphere on Planet Earth. The warm fire welcomes us all home to be with the sacred water reflections in both spring and fall. Water + Fire will invite us to plant those seeds we have nurtured all winter. Simultaneously we will prepare for dynamic action and forward motion by clearing and purifying all the spaces in and around us. The extra SPACE will create room for the NEW.

The Full Moon Moon Arrives(d) today, Tuesday, March 7, at 4:42 A.M PST

Sound: Cosmic + Water + Fire by Suzanne Toro
Random Rab
“All I Need" by Cadre Scott
Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

"Art is the conversation between lovers. Art offers an opening for the heart. True art makes the divine silence in the soul Break into applause.” ― Hafez, The Gift

Today, we explore the power of living an inspired life. We will explore how and why to feed yourself and all you create with inspiration.

As inspired, inspire, create and innovate.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“Love is simply creation’s greatest joy.” – Hafez

Music
Random Rab
SunBeam: Cadre Scott

Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Winter Balance, Regenerate + Cleanse
Summer Reboot, Nourish + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Ora Cacoa 

“Let food be thy medicine and medicine be thy food” Hippocrates

Winter-Spring Seasonal Focus: Food is Medicine. Nature is Mysterious. The Divine is Miraculous and Unexplainable. Stabilize and removing heavy metals plus toxins.

Remediation. Regeneration. Proactive Practices can make all the difference from here forward. I am living example of regenerating myself many times over. The constant is change. With proactive practices in the midst of a reactive situation, everyone can benefit.

This moment here on planet earth is about humanity coming forward to help each other. We are the ones we have been waiting for.

My heart and daily prayers go out to all the communities being impacted by the national and international spilling, exploding, fighting, shaking and derailing. May we learn from what lead us here. May those who grasp for control…for reasons many of us do not understand…May you all find peace and inspiration to take action for the benefit of all beings in the universe. There is no need for all this active demolition. Please, sit back and take a breath.

Humanity…stay steadfast and lean into the possible. There will be a SUNRISE.

Action to take in communities compromised: 1. Create a water hole for clean water pick up and mobile showering units. 2. Start clean up 3. Remediate soil, water and air…start NOW. 4. Start back up food production in clean spaces and neighboring states and/or countries. Farms can be built everywhere. The can even be built on the ocean. Time to revive all our farmlands, waterways and aquifers. We have all the solutions.

Waterman Inspiration: 

Mind You + Food Consult 

Recipes will be posted this week on my website. Sweet Potato Mash. Banana-Blueberry Smoothie, and Miso Hungry Soup

Winter Spring Ayurveda + Chinese Acupressure. Take a small amount of your favorite clean oil and rub on your sternum. Gently apply pressure where you feel tenderness. Then, lightly tapping down the sternum back up and out to the right and left across your chest.

For the additional recipes mentioned in this show e-mail [email protected] in Subject: Sweet Potato Mash. Banana-Blueberry Smoothie, and Miso Hungry Soup Recipes Please…

Mind You + Food Consult 

Humanity and Earth Align+Focused Offerings

Superfeast Fall/Spring Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Way of Water 

"Knowledge born of the finest discrimination takes us to the farthest shore. It is intuitive, omniscient, and beyond all divisions of time and space." — Patanjali

Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as February, in the 1st Lunar Cycle (in coordination with Tibetan tradition). Happy Losar. The NEW Moon and the season of WINTER transitioning to spring invites you into be with still with what is rising up and sifting out of your entire being. Preparing your being and the seeds you are ready to plant for the upcoming seasonal change.  The sky, sun, moon, stars, clouds, trees, earth and sea are communicating to each of you. When possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze and a heart of love. The silence will assist you continue to honor mother earth's winter season for rest...just be as you prepare to recalibrate, release and resonate with the world you are ready transform and change with.

We are transitioning from the Yin (water) and Yang (fire) on Planet Earth. A simultaneous flip. The warm fire is welcoming us all home in the north to be with the sacred water reflections in both spring and fall. Water + Fire will offer and usher us into the depths of creative incubation and into the climax of dynamic action. As we pass the energy of creation (water) off to our brothers and sisters in the southern hemisphere...we get clear with our inner fire. Your life force and the energy you want to carry into the new. Hold it there. Exchange your precious energy with discernment.

This moment invites us to remember where we want to resonate, what we are ready to release, and recalibrate from within. Your grace, ease and energy that when all harnessed together create a dynamic outcome that is fluid and in harmony with all that is.

The New Moon Moon Arrives(d) today, February 19 (20),  2023 at 11:09 P.M. PST

May you gaze up at the night sky and see the reflection of the stars and potentially see a ‘hokulele’ a flying star offering you the opportunity not only to wish but to move with your grace.

Sound: Cosmic + Water + Wisdom by Suzanne Toro (Produced Dante Marino)
Random Rab
“All I Need" by Cadre Scott
Sound Suzanne Toro
Produced by Dante Marino

Production brought to you by OmToro Wellness + Media
Mind Training:
8 Limbs Yoga Session:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil 

"To see a world in a grain of sand
And a heaven in a wild flower,
Hold infinity in the palm of your hand
And eternity in an hour." William Blake

Today, we explore the human life, how precious it is and you. We will explore how and why to nourish your soul.  As we enter this new era, each of you is invited to choose which path you wish to follow. As inspired, stay human.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“Love is simply creation’s greatest joy.” – Hafez

Music
Random Rab
Keep It Local.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Winter Balance, Regenerate + Cleanse
Summer Reboot, Nourish + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

Join Gloria Marcott (Glo), Women’s Safety & Resilience Coach, and Suzanne Toro as we dive into women’s empowerment, safety, self-defense and trauma recovery. Glo shares her passion and voice to help encourage 1 million women to get trained in self defense through Soul Punch Power Academy for Women.

About Glo

Founder and CEO of the Soul Punch Self-Defense Training System and the Online Soul Punch Power Academy for Women.

Gloria began her Self-Defense business in 1992 focusing on helping young girls and women. She has over 20 years of Self-Defense class and seminar experience on top of 18 years Law Enforcement. She has been able to train and support over 10,000 women towards her vision of training 1million women who turn around and train 5 million girls to change the safety equation on the planet for ALL women and girls.

She has worked with corporate and private clients, spoken in front of countless groups, been featured on Fox News, ABC, NBC, CBS, local media, written articles for In Style, Glamour, Elite Daily, been featured on several podcasts and is authoring the highly anticipated Bestseller "The Unshakeable Soul" (Breaking Myths to Women’s Safety and Building Your Path to Bad!ass Resiliency) set to release in late 2022.

Glo’s Approach

“I help women break out of being "stuck" and help find their FIERCE!
My training blends emotional & physical self-defense in an inside out approach that helps build the foundation of Fierceness. The emotional self-defense helps get you "unstuck" by identifying and stopping the cycling emotional trauma that creates overwhelm, fear, loneliness and many other negative emotions. The physical self-defense creates a force to be reckoned with by utilizing my 2-Hr. "Life Saving" curriculum that has been featured on National and Local media.” Gloria Marcott

Connect with Glo

Facebook Soul Punch Group

IG @gloria_marcott

TikTok @gloria_marcott

Sobering TikTok @gloria_marcott

Want to train?

Become a trainer:

LinkedIN Gloria Marcott

*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom. Production by OmToro Wellness & Media 

Join Suzanne Toro and Rae Indigo. Rae is back to share her wisdom with the mind, love (preference vs. radiance), “sex”, sacred creation energy and skin nourishment from Formula Flawless.

"The ability to confront. Turn in and take the first step." Rae Indigo

Connect with Rae's great work…

 worldyogainstitute.org
formulaflawless.com

IG @raeindigoyoga
IG @formulaflawlessofficial

*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom. Production by OmToro Wellness & Media

#raeindigo #yogadaily #masteryogateacher #yogapractice #yogapose #yogaasana #emotions #balance #yogintrauma #meditationsciences #balancelife #blessings #rasayoga #karmaclearing #freshorganicskincare #cleanmind #formulaflawless #yogaday #namaste #yogahealthy #yogaforemotionalbalance #raeindigoyoga  #yogaofthemind #yogaforeverybody #yogaonline #yogaforstability #naturalskincare #sacral #suzannetoro #besimply

“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.”

― Deng Ming-Dao

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as February the 5th day of the month in the 12th Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon and the season of WINTER continues to welcome us to ‘be with still’ with ‘what is’ rising up and sifting out of your entire being. The energy of this lunar cycle is a gift and an opportunity to harness the extra charge and save it to use internally and externally. As I mentioned on the NEW MOON, imagine the fresh snow providing you with a blank canvas to start fresh. Continue to build upon this as we traverse through Winter and Summer here on Planet earth. Furthermore, this is a time of purification and alignment. Preparing yourself for creation through your mastery. As inspired, clear out the corners of the mind, body, heart and soul. The forward motion and stillness will reflect and mirror the full potential the WINTER Season offers all of us. Finally, continue to honor mother earth's season for rest…'just be’ with her as you prepare to harness your creative energy and sit with all that is rising.

We are now full throttle in Yin (water) and Yang (fire) on Planet Earth. The warm fire welcomes us all home to be with the sacred water reflections in both summer and winter. Water + Fire will offer usher us into the depths of creative incubation and the climax of dynamic action and forward motion.

The Full Moon Moon Arrives(d) today, Sunday, Feb. 5, at 10:29AM PST

SSound: Cosmic + Water + Earth by Suzanne Toro (Produced Dante Marino)
Music
Random Rab
NEW Album 'Keep It Local': Cadre Scott Song: All I Need
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within

 Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea