BeSimply

Join Jonas Ketterle and Suzanne Toro as he takes us deeper into the medicine of cocoa and his business ‘Ora Cacao’. This segment will inspire, nourish and educate you with wisdom from nature, cocoa, global communities, regenerative economy + community, mushrooms and ceremony.

About Jonas

The Chocolate Lover

Jonas crafts unsweetened ceremonial grade cacao that is used in cacao ceremonies around the world. He hosts cacao ceremony monthly with his men’s circle, during which they drink cacao and then practice embodied wrestling. He also regularly teaches how to stone grind fresh cacao paste from the bean using a traditional metate. After first encountering sipping chocolate in Oaxaca Mexico in 2012, Jonas founded the bean to bar dark chocolate company, Firefly Chocolate, in 2014, with the mission of inspiring awe and wonder through cacao. Always with a focus on health, he initially launched 85% dark chocolate in a variety of flavors, sweetened with low glycemic coconut sugar. He also pioneered a bio-regional wild harvested chocolate bar, celebrating bay nuts, a food used by the native peoples of the SF Bay Area.

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Weekly Virtual Cocoa Ceremony

Minerals to Metals

Social Impact

*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”
― Patanjali, The Yoga Sutras of Patanjali

Today, we explore the possible. As we enter this new era, each of you is invited to explore your vision and see what is available to support you in every given moment. 

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Delusion. Objective Awareness.
https://soundcloud.com/suzanne-toro-1/besimplydelusion-objective-awareness-sol-silence-sound

“Love is simply creation’s greatest joy.” – Hafez

Music
Random Rab
Keep It Local.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Winter Balance, Regenerate + Cleanse
Summer Reboot, Nourish + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

BeSimply…Sean C Kennedy {Thinking of You}

Join Suzanne Toro and Sean C Kennedy on this segment of Indie Creators. Sean takes on a poetic journey from is homeland Scotland to Tennessee. He shares his wisdom the heart, mind. storytelling and song. 

Connect with Sean’s great WORK

Sean’s Website

FB @seankennedymusic 

IG @seankennedy77

TikTok @seankennedy77

Itunes 

Spotify 

YouTube @seankennedy1000 

Songs:

Thinking of You 

Lavender 

Hurt’s to See You Go 

About

Sean C Kennedy grew up in Scotland, within a musical family. Although music was ever present, Sean pursued a professional soccer career and successfully so. It was when he suffered a career-ending knee injury for which he needed a stam cell bone transplant, that music found Sean, and Sean found his voice and talent for songwriting. His musical career lifted off in a local band and soon took flight.

On June 5th 2020, Sean releasesd his EP ‘Let Life Love You’, his first release since moving to Nashville. The album is comprised of eight tracks - six of which have already racked up two million plays, having made it onto several Apple playlists including Apple Today, New Music Daily, Mellow Days, Acoustic Chill & more.

On this EP, Sean shares his personal experiences of understanding life, seeing the beauty in everything and the power of vulnerability. Style wise it moves away from his debut album, flowing towards a more electronic sound with a strong contemporary pop feel. It’s uplifting, positive and still full of depth, as people have come to know Sean’s music. His main goal? Inspiring others to let life love them.

As for the rest of 2020, Sean will be releasing more music in the second half of the year. He’ll once again play around with different genres; the Nashville DNA will definitely be a recognized as an influence. Stay tuned!

Production brought to you by OmToro Wellness + Media

*All Social Media Platforms and Streaming Platforms. This interview is produced under the FAIR USE ACT. This is a heart based broadcast rooted with the intent to inspire, educate and share wisdom. 

"Admit something:

Everyone you see, you say to them, "Love me."

Of course you do not do this out loud, otherwise

someone would call the cops.

Still, though, think about this, this great pull in us to connect.

Why not become the one who lives with a

full moon in each eye that is

always saying,

with that sweet moon language,

what every other eye in

this world is

dying to

hear?"

Hafiz from Love Poems from God. Daniel Ladinsky, Ed.

Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as January, in the 12th Lunar Cycle (in coordination with Tibetan tradition). The NEW Moon and the season of WINTER invites you into to be still with what is rising up and sifting out of your entire being. Imagine the fresh snow providing you with a blank canvas to start fresh in the first of the upcoming spring season.

In accord with Chinese Traditions, the lunar cycle marks the beginning of the Chinese Lunar New Year Celebrations. (Happy Chinese Lunar New Year to all celebrating). This Lunar cycle is a procession leading to the Tibetan New Year. Then we will begin our procession into SPRING celebrations in the Northern Hemisphere.

For this astronomical moment, is inviting you to START FRESH. Leave it all behind or at least that which no longer serves. From there, you are invited to lean into a new 'era' by letting go of the imprints and obstructions that no longer serve your well being and humanity’s. Furthermore, this is that moment to vision, create and move into silent action. The era of refining your innate gifts and serving with them. Your gifts are precious and contribute to the whole. You have a unique role.

In addition, it is that beautiful opportunity to remember how to RECEIVE and refine why, how and where you GIVE. It will be important for you to acknowledge that which you create is the force of energy within you that bridges that which you receive and give. This is a regenerative force that exists within you. As you begin to balance those energies, you will create the space to deepen your understanding of what this truly means from within you. You will learn how Receiving and Giving is kept in harmony within you and with the world around you. 

Are you ready? IF SO…Let’s DO ‘THIS’…Harness YOUR VISION! It is your destiny to ‘Create This’.

Happy NEW MOON. As inspired, listen deeply.

The New Moon Moon Arrives(d) Saturday, January 21 (22), 2023 at 12:53 PM PST

#newmoonmeditation #newmoon #soundhealing #fullmoon #moonmeditation #fullmoonmeditation #astrology #soundbath #energyhealing #positiveenergy #suzannetoro #wellbeing #prosperity #abundance #forall #love #language #mindfulness #stressrelief #calmness 

Sound: Cosmic + Water + Earth by Suzanne Toro (Produced Dante Marino)
Music
Random Rab
NEW Album 'Keep It Local': Cadre Scott Song: All I Need
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within

 Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea

“Ignorance is perceiving the non-eternal, impure, evil and what is not soul, to be eternal, pure, good and the soul” ― Patanjali, The Yoga Sutras of Patanjali

During this conversation, we dive deeper into the waters of delusion. The delusions that is often generated from an illusion created internally and/or externally. It is the individual and collective delusion the "ignorance" that clouds the human perception and gives him a false concept of reality. Then, we will examine the practices of retaining objective awareness and a clear mind.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

"Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." Patanjali

Music
Random Rab
Keep It Local.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Winter Balance, Regenerate + Cleanse
Summer Reboot, Nourish + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

#resonnance #vibration #rapie #emotions #r #conscience #sonnance #gratitude #alignement #vibrations #instantpresent #voix #developpementpersonnel #univers #frequence #amour #partage #e #puissance #aujourdhui #myst #momentpresent #instagram #montastruclaconseillere #journaldegratitude #supportukraine #ukraine #acceptation #reflector #jardininterieur

“If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.” 
― Lao Tzu, Tao Te Ching

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as January the 11th Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon and the season of WINTER continues to welcome us to ‘be with still’ with ‘what is’ rising up and sifting out of your entire being. The energy of this lunar cycle is a gift and an opportunity. As I mentioned on the NEW MOON, imagine the fresh snow providing you with a blank canvas to start fresh. Continue to build upon this as we traverse through Winter and Summer here on Planet earth. The sky, sun, stars, clouds, trees and sea are communicating to each of you to metaphorically and potentially literally ‘GET it ON.’ In that swift knowing ROCK STEADY. Hold the energy of an eagle gliding in complete grace and peace. The forward motion and stillness will reflect and mirror the full potential the WINTER Season offers all of us. Finally, continue to honor mother earth's season for rest…'just be’ as you prepare to harness your creative energy and sit with all that is rising.

We are now full throttle in Yin (water) and Yang (fire) on Planet Earth. The warm fire welcomes us all home to be with the sacred water reflections in both summer and winter. Water + Fire will offer usher us into the depths of creative incubation and the climax of dynamic action.

The Full Moon Moon Arrives(d) today, January 6th at 3:08PM PST

Music
Random Rab
NEW Album 'Keep It Local': Cadre Scott Song: All I Need
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within

 Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” ― Patanjali, The Yoga Sutras of Patanjali

During this conversation, we dive into the inner reflection, winter wisdom and new opportunities. As inspired, take a few moments to nourish you.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

"Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." Patanjali

Music
Random Rab
Keep It Local.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Winter Balance, Regenerate + Cleanse
Summer Reboot, Nourish + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

#resonnance #vibration #rapie #emotions #r #conscience #sonnance #gratitude #alignement #vibrations #instantpresent #voix #developpementpersonnel #univers #frequence #amour #partage #e #puissance #aujourdhui #myst #momentpresent #instagram #montastruclaconseillere #journaldegratitude #supportukraine #ukraine #acceptation #reflector #jardininterieur

"Knowledge born of the finest discrimination takes us to the farthest shore. It is intuitive, omniscient, and beyond all divisions of time and space." — Patanjali

Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as December, in the 11th Lunar Cycle (in coordination with Tibetan tradition). The NEW Moon and the season of WINTER invites you into be with still with what is rising up and sifting out of your entire being. Imagine the fresh snow providing you with a blank canvas to start fresh in the first of the new season. The sky, sun, stars, clouds, trees and sea are communicating to each of you. As possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze. The silence and honor mother earth's season for rest...just be as you prepare to harness your creative energy and sit with all that is rising.

We are now full throttle in Yin (water) and Yang (fire) on Planet Earth.  The warm fire welcomes us all home to be with the sacred water reflections in both summer and winter. Water + Fire will offer usher us into the depths of creative incubation and the climax of dynamic action.
This moment invites us to remember our grace, ease and energy that when all harnessed together create a dynamic outcome that is fluid and in harmony with all that is.

The New Moon Moon Arrives(d) today, December 23, 2022 at 2:17 A.M. PST

May you gaze up at the night sky and see the reflection of the stars and potentially see a ‘hokulele’ a flying star offering you the opportunity not only to wish but to move with your grace.

Music
Random Rab
NEW Album 'Keep It Local': Cadre Scott Song: All I Need
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within

 Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

“Mere philosophy will not satisfy us. We cannot reach the goal by mere words alone. Without practice, nothing can be achieved. (3)”
― Sri S. Satchidananda, The Yoga Sutras of Pantanjali

During this conversation, we dive the opportunity to allow what is ready to lift off and guide us. In addition, dive into some clear vision for the present and near future.

As inspired, lift off.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

"Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." Patanjali

Music
Random Rab
Keep It Local.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

“Let food be thy medicine and medicine be thy food” Hippocrates

Fall Seasonal Focus: More Fall Soups, Acupressure, Nourishing the mind, body, heart and soul. Cultivating Joy.

Seasonal food conversations with a deep passion to serve your well being and the well being of others.

“The leaves are changing; I feel poetry in the air.” — Laura Jaworski

Mind You + Food Consult bit.ly/3UUjfeq.com

Recipes will be posted this week on my website. Mushroom + Kale Soup and Oven Roasted Potatoes

Fall Ayurveda + Chinese Acupressure. Take a small amount of your favorite clean oil and start at the web of your hand between the thumb and pointer finger. Massage the entire hand after applying pressure to this region on both hands.

For the additional recipes mentioned in this show e-mail [email protected] in Subject: Mushroom Kale Soup & Potatoes Recipes Please…

Mind You + Food Consult 

Seasonal Reboot(available worldwide):

21 Days SelfLove Reboot 

Custom Fall Shed, Nourish + Reboot

(Available worldwide and will be matched to the season you are in)

Weekly Classes + Programs 

Mind You + Food 

Art of Living and Dying  

Well Being + Love Support

Sol+Luna Cycle 'Well Being + Love" 

8 Limbs Yoga Session: 

Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings 

Superfeast 

Fall Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms 

Living Tea 

KindSpring

Formula Flawless  

ZinZino Balance Oil 

Way of Water 

Production brought to you by OmToro Wellness + Media