BeSimply

 “You learn a lot about someone when you share a meal together.” Anthony Bourdain 

Fall Seasonal Focus: Tis the Season to Practice Generosity and think of others. Within the Act of Service this can help you make peace with emotions and feelings that you hold inside (especially grief). We will explore a few more fall recipes and remedies. Furthermore, we will dive in to cultural and food appropriation. I will share my reflections and encouragement of reconciliation from within. Finally, take these brief moments to connect with you and the “food” you feed me daily. Learn how to listen to you.

Seasonal food conversations with a deep passion to serve your well being and the well being of others. 

For the additional recipes mentioned in this show e-mail [email protected] in Subject: Fall Meals + Generosity Recipes. Body: Recipes Please…. 

“The leaves are changing; I feel poetry in the air.” — Laura Jaworski

Recipes will be posted this week on my website.

Fall Roasted Salad with Lemon Dressing

Roasted Season Apples with Date Caramel Dipping Sauce

Fall Ayurveda: Flowing with Transitional Days. Ease into Sleep. Equal Parts…Chamomile Tea+GABA Tea + Warm Milk (your choice) with Honey+Cinnamon+ Cardamom (to taste). Whisk together and enjoy with a bedtime story. (Note steep the tea separate and blend the milk to the tea. You can even froth the milk or the two parts toge

Seasonal Reboot(available worldwide):

21 Days SelfLove Reboot 

Custom Fall Shed, Nourish + Reboot

(Available worldwide and will be matched to the season you are in)

Weekly Classes + Programs 

Mind You + Food 

Art of Living and Dying  

Well Being + Love Support

Sol+Luna Cycle 'Well Being + Love" 

8 Limbs Yoga Session: 

Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings 

Superfeast 

Fall Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms 

Living Tea 

KindSpring

Formula Flawless  

ZinZino Balance Oil 

Way of Water 

Production brought to you by OmToro Wellness + Media

#fallfood #summer #food #foodphotography #foodie #suzannetoro #instafood #healthyfood #omega3omega6 #foodblogger #foodstagram #mintrosefootbath #eattherainbow #healthylifestyle #lemonchickenrecipe #foodlover #delicious #digestionease #mindyoufoud #rainbowfood #vegetarian #healthy #ayurveda #chinesemedicine #tasty #roastedfallsalad #foodmedicine #tomatoveggiesoup #plantbased #nutrition

Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy.

This week we are coming off the transition into the New Moon. The new lunar cycle. We are riding the waves into the new frontier. For some that is effortless and for others that might feel like waves crashing over top of you. Or it might feel like somewhere in between. No matter what your journey is, remember that you your daily efforts internally and externally are significant and matter. 

During this dharma talk we will dive into power of self awareness and accountability. In an era of digitization smoke and mirrors, it is very easy to evade the what is. As inspired, take this moment to dive deeper into this contemplation with me. Then, take some to objectively observe yourself from the inside out. 

"Uninterrupted discriminative discernment is the method for its removal (Swami Satchidananda translation). The remedy that removes ignorance is an unwavering flow of discriminative discernment (viveka) which perceives the difference between the Seer and seen." (Rev. Jaganath translation).

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Beyond Enlightenment
Innocence
Awareness
Honesty

Music
Random Rab
NEW SINGLE 'Shine.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

 “You learn a lot about someone when you share a meal together.” Anthony Bourdain 

Fall Seasonal Focus: Comfort Easy Share Meals. Acceptance + Making Peace. Transitions in Daily Flow. Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others. 

For the additional recipes mentioned in this show e-mail [email protected] in Subject: Comfort Easy Share Meals Recipes. Body: Recipes Please…. 

“The leaves are changing; I feel poetry in the air.” — Laura Jaworski

As Inspired, artisan, humane and organic grounding foods 

TikTok Chef’s…I like your STYLE 

@Justine_Snacks

@cheesegal (Courtney LaCorte)

@sophiesmunch

Recipes will be posted this week on my website.

Cheezy Grilled Cheese with Garden Tomato Soup 

Lemon Chicken Legs with Roast Potatoes 

Grilled Brussel Sprout, Cabbage and Red Onion Salad 

Fall Ayurveda: Flowing with Transitional Days. Digestion Aide…Fennel, Cumin, Coriander, Cardamom, Chili Pepper 

Apple Cider Baths and Washes Seasonal Reboot(available worldwide):

21 Days SelfLove Reboot 

Custom Fall Shed, Nourish + Reboot

(Available worldwide and will be matched to the season you are in)

Weekly Classes + Programs 

Mind You + Food 

Art of Living and Dying  

Well Being + Love Support

Sol+Luna Cycle 'Well Being + Love" 

8 Limbs Yoga Session: 

Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings 

Superfeast 

Fall Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms 

Living Tea 

KindSpring

Formula Flawless  

ZinZino Balance Oil 

Way of Water 

Production brought to you by OmToro Wellness + Media

#fallfood #summer #food #foodphotography #foodie #suzannetoro #instafood #healthyfood #omega3omega6 #foodblogger #foodstagram #mintrosefootbath #eattherainbow #healthylifestyle #lemonchickenrecipe #foodlover #delicious #digestionease #mindyoufoud #rainbowfood #vegetarian #healthy #ayurveda #chinesemedicine #tasty #roastedfallsalad #foodmedicine #tomatoveggiesoup #plantbased #nutrition

Active and Reflective Discernment in Life.

Focus: Engage discernment from within to the outer world around you. Contemplate and remember how to bridge earth and heaven within you. Finally, lean into your inner rhythm and alignment.

The power of bridging heaven and earth.

"Sutra 2.26: viveka-khyātir aviplavā hāna-upāyaḥ

"Uninterrupted discriminative discernment is the method for its removal (Swami Satchidananda translation). The remedy that removes ignorance is an unwavering flow of discriminative discernment (viveka) which perceives the difference between the Seer and seen." (Rev. Jaganath translation).

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Awareness
Beyond Enlightenment
Innocence
Awareness
Honesty

Music
Random Rab
NEW SINGLE 'Shine.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

"Knowing the innermost Self brings supreme non-attachment" — Patanjali

Fall/Spring Seasonal Food…Herbal Tonics: Proactively Nourish the Lungs, Skin, Large Intestines. With Special Guest, Cadre Scott. She shares her reflections on stepping into a clean lifestyle, music and beauty from within. Cadre Scott Performs an acoustical in studio performance of ‘Beauty Is’.

Seasonal food conversations with a deep passion to serve your well being and the well being of others. Mind You + Food. Balance from Within.

For the additional recipes mentioned in this show e-mail [email protected] in Subject: More Lung Recipes.Body: Recipes Please…Recipes: (Located at suzannetoro.com 3 days after the original broadcast date.)

"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." — Patanjali

More Lung + Large Intestines Go to Recipes:
Daily or Weekly Nourishment: Grapefruit
Roasted Garlic Spread
Pomegranate Turmeric Shot
Good Super Charged Water (ask me for more information)

Recipes
Roasted Turmeric Carrots with Walnut and Pomegranate Crumble
Steamed mustard greens with chili, garlic and ginger.
Stuffed Chicken Breast with Carrot Top Pesto 

Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin.
Order Here:  and/or Book Complimentary 21 minute evaluation.   
Small Batch Organic Skin Care Formula Flawless

Music:
'Beauty' Cadre Scott New Album: Living Loving Growing
Fall Herbal Support https://bit.ly/3C3BCFI

“Regarded by ancient herbalists as the ‘mushroom of immortality,’ reishi is traditionally used in Chinese medicine to support healthy immune system function and promote a healthy stress response.” Superfeast

Fascia Massage… Abyangha Self Love Massage

Recipe: Sunflower Seed Oil, Mustard Seeds, Pine Needles, and Cumin.

Directions: Warm all three in a crockpot on low. Drain off the herbs and store infused herbs in a jar. Pour into a small jar. Use daily before shower. Let it soak into your skin.

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.

Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

Production brought to you by OmToro Wellness

"Be steady and well-ordered in your life so that you can be fierce and original in your work” ~ Gustave Flaubert

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as September, the 7th Lunar Cycle (in coordination with Tibetan count). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION.

We are transitioning into the last few weeks of SUMMER and WINTER on Planet Earth. The yin (water) and yang (fire) energy on planet earth are preparing to transfer their energies to the opposite parts of the planet. As these seasons quickly move into the next…Fire + Water offers us one more reflection of how far you have come this season. The earth continues to assist 'us' and encourages us to shore up our foundation and welcomes us to rebuild trust from within for the remainder of this lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where you are ready to move into mindful action. Taking into full consideration the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.

The New Moon Moon Arrives(d) today, September 25 (26), 2022 at 2:54 PM PDT (-7 UTC) The(Fall)Yin and(Spring)Masculine in the Bi-Annual Energy Flip. We have shifted into the crisp air of Fall in the Northern Hemisphere and the dew filled grass in the Southern Hemisphere. With leaves falling and air clearing our brother’s and sister’s, in the northern hemisphere, are invited to clear those lungs running through an apple orchard or sitting down for a fireside cry. With wood rising and action ignited, in the southern hemisphere, our sister’s and brother’s, are invited to practice patience, germinate new creations and express a loud roar as needed.

As a HUMan Race on planet earth we are all being invited to TILT the Scale. Tides are shifting and humanity no longer needs to take the high road when confronted by the actions of ‘evil’. Humanity no longer needs to enable the puppets that have been a shield for the puppet masters. The energy of the trees and the moist soil below ask each and everyone of you to Tilt in the favor of HUMANITY. You have the power within you to do this each and everyday. No longer turning your eyes and voice away from what is. You are FREE to speak up and take action for the benefit of ALL. For those who were seduced by the smoke and mirrors this will be your moment to awake. It might be rather shocking and few RAW and RUDE. Yet, this RUDE Awakening will save your from being a proxy to the “devils” work. In addition, your fellow HUMans that are wide AWAKE will be close by with a warm cup of tea and a homemade piece of seasonal pie.

May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness….Stand and TILT. This is your moment HUManity.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to move into mindful action as your ride this wave into the seasonal changes.

“Be moderate in order to taste the joys of life in abundance” ~ Epicurus

Music
Random Rab
Sound: Cosmic+ Ether + Air by Sound Suzanne Toro

Join Suzanne Toro and Christopher David as they explore the value of honesty, motivation, and perseverance in all aspects of life. In addition, Christopher shares his story in how he has found the power in self-healing, letting go of his old state of being and stepping into his highest expression. Christopher is an advocator and encourages other men to heal their trauma and reclaim their right to raise their children from a place of equality and well being.

Christopher’s book, It was Never About Me, will be available on AMAZON.

Christopher is “Leading by Example”

Connect with Christopher at http://teamdavid72.com

IG @TeaDavid72

TikTok @SeeMeNow72

“Today, I own my own business, Christopher Allen David, LLC, dba TeamDavid72. My website is www.TeamDavid72.com. I am a self-published author. I am working on building my own clothing line, featuring positive slogans, that have been helpful and meaningful to me. I offer virtual, and one-one-one services related to all aspects of mental and physical health & wellbeing. I am a painter, artist, actor, model,

and martial artist. I am a certified health, wellness and personal trainer, and a motivational speaker, who is passionate about helping others to achieve happiness, and good physical and mental health, through the power of positivity and self-care. I am committed to lead by example, so that I can inspire others. I am not perfect, but I am a constant and evolving work in progress, and I am proud of my growth. However, I know there are others out there that can relate to my experiences, and that will be inspired by my truth. I hope to restore the same hope and faith in others. Most importantly, I am a devoted father of 2 boys, Izaiah, and Avery, and they are the reason I live and breathe. I have an amazing relationship with them. They are my driving force, and my motivation to be a positive role-model, and the father that I always yearned for. It would be an honor, and it is my legacy to be their hero, and to know that they are proud to call me their dad.” Christopher David

Production Created By OmToro Media https://suzannetoro.com/be-simplyradio-blog/

"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~Patanjali

This week...We reflect on cultivating certain peace. Letting go and creating space for the new from within. The inner landscape is ready to guide you into higher states of consciousness and harmony from within.

May all beings everywhere remember the true causes of happiness. LOVE. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“Whatever you feel, you become. It is your responsibility.” – Osho

Awareness
Beyond Enlightenment
Innocence
Courage
Awareness 

Sound: Cosmic + Air + Space by Suzanne Toro (Produced Dante Marino)
"Beauty Is." by Cadre Scott and “Blue Soul" Dante Marino

Mind You + Food
Sol+Luna Cycle 'Well Being + Love"

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
ZinZino Balance Oil

Production brought to you by OmToro Wellness

"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates

Early Fall/Spring Seasonal Food...Fall Rising Focus: Proactively Nourish the Lungs. Dive into the deeper emotional healing. Summer to Fall. Winter to Spring.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show e-mail [email protected] in Subject: Lung Recipes.
Body: Recipes Please…Recipes: (Located at https://suzannetoro.com 3 days after the original broadcast date.)

"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." — Patanjali

More Lung + Large Practices:

Daily Routine: Honey
Water with Lime or Lemon
Mineral Water with Lime (2-3)
Good Water

More Lung + Large Intestines Recipes (will be Posted on Suzanne's Website the week following the broadcast):

Spicy + Oregano Garlic Pan Fried Broccoli
Pumpkin Soup Coconut Pumpkin Sweet Potatoes
Cocoa Covered Bananas

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature

Benefits of Turkey Tail
Turkey Tail:
Way of Water:
Custom Lung Balm or Body Oil:

Early Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin.
Order Here: and/or Book Complimentary 21 minute evaluation.
Small Batch Organic Skin Care Formula Flawless
 
Music:
'BeAware' Cadre Scott New Album: Living Loving Growing

Suzanne Toro

Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

Production brought to you by OmToro Wellness

Join Suzanne Toro and Stephanie Arnold as they discuss how her intuition led her to saving her own life. Stephanie is passionate about encouraging everyone to listen to their heart and the intuition of others. She tells this story in her book, 37 Seconds, and in an Episode on the Netflix Series, Surviving Death.

Stephanie is an award-winning, international best-selling author, inspirational speaker and thought leader on a mission to help others realize that connecting with our sixth sense can not only enhance our lives, but can very well save them.

Stephanie’s background and experiences allow her to connect with diverse audiences, whether through her book, speaking engagements, or media appearances. Prior to sharing her own story in her best-selling book, 37 Seconds, Stephanie enjoyed a decades-long career helping others share their stories as an Emmy-Nominated TV Producer. In her personal life, Stephanie is a wife and mother with a deep appreciation of her Latina-Jewish heritage. 
Continue Reading Here... 

Purchase the book, '37 Seconds' Click HERE

Music: 'Beauty Is' Cadre Scott From New Album: Living Loving Growing 

Production brought to you by OmToro Wellness + Media 

At-A-Glance with Suzanne Toro