BeSimply

"Food is the most primitive form of comfort." – Sheilah Graham Westbrook

Late Summer Seasonal Focus: Finding Foods for Calm. Learn how to reduce anxiety and improve your focus. Discover how to reduce worry and anxiety with foods for calm.

Learn how to mind you + food. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show email: [email protected] in
Subject: Foods for Calm Recipes. Body: Recipes Please….

This week's recipes included: Stuffed Peppers, Tropical Calming 'Mock' Tail, Calming Bedtime Tea and Grounding Lavender Oil (Check Suzanne's website a few days after this segment is posted. Recipes will be there too)

"Sharing food with another human being is an intimate act that should not be indulged in lightly." – M. F. K. Fisher

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.

Foods Reducing Stress and Anxiety
Additional Food Reducing Anxiety

Benefits of Ashwaganda

Consult and Analysis and Solution: Book a 21 minute gift consultation session with Suzanne. Click Here

As Inspired, artisan, humane and organic stress reducing foods:
Living Tea
Global Tea Hut

Music:
'BeAware' Cadre Scott
Dante Marino

Suzanne Toro

Humanity and Earth Align+Focused Offerings

New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Human Garage

Production brought to you by OmToro Wellness + Media

"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." — Patanjali

This week we dive into the power of the remembrance of innocence. From this place of innocence you will embody the purity of energy that leads you to doing your part to leading an inner and outer evolution for the benefit of all.

May all beings everywhere remember the true causes of happiness. LOVE. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

"innocence is truth itself" ~ ozenrajneesh

Awareness
Honesty
Emotional Intelligence
Radiate Love
Trust
Turn In. Hold the Line.
Wetiko

“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.

Music
Random Rab
NEW SINGLE 'Shine.': Cadre Scott
Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

"Our food should be our medicine and our medicine should be our food." ~Hippocrates

Summer Seasonal Focus: Shrimp (Cauliflower) Salad + Salmon (ORGANIC Tempeh) + Late Summer (Winter). PTSD + Mental Health. Solutions.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show email [email protected] in Subject: Shrimp Salad.

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.

Omega-3 + Omega 6  Balancing Benefits PTSD + Depression + Well Being
https://clinicaltrials.gov/ct2/show/NCT00644423
https://journals.sagepub.com/doi/full/10.1177/2045125319869791
https://bit.ly/3w2aoNM
https://draxe.com/nutrition/omega-6/

Analysis and Solution: Book a 21 minute gift consultation session with Suzanne. Click Here

As Inspired, artisan, humane and organic fish markets
Organic Ocean
Greensbury
Clean Fish
Santa Monica Seafood

Recipes
Grilled Shrimp Salad
Ingredients:
1 glove garlic minced (peeled and quartered)
3 tsp. lime juice
3 Tbsp. olive oil
Himalayan Salt and Cracked Pepper
1 lb. large shrimp (peeled)
1 1/2 lb. jicama (peeled and cut into matchsticks)
2 heads of Romain, chopped
1/4 Fresh Thai Basil
Crostini’s (homemade or purchased)

Avocados Dressing
1 Avocado
1/4 cup Manchego, grated
Juice of 1 lemon
1/2 cup cilantro leaves
1/2 cup sunflower seeds

Teriyaki Salmon
Ingredients
2 fillets salmon with skin (2 fillets = ½ to ¾ lb = 340 g) (1/2 to 3/4" thickness, skin will hold the flesh together while cooking)
1/4 tsp kosher salt
Freshly ground black pepper
1 Tbsp all-purpose flour (See Notes why using flour)
½ Tbsp neutral flavor oil (sunflower oil)
1 Tbsp unsalted butter
1 Tbsp sake (or Chinese rice wine or dry sherry)

Ayurveda Practice: Cooling Foot Soak.   

Ingredients:
1/4 Cup Dried Roses
2 Tbsp. Baking Soda
1/4 Cup Fresh Peppermint
1 Tbsp. Himalayan Salt
1 Tbsp. Rose Hips

Music:
'Shine' Cadre Scott
Alive Dante Marino
Suzanne Toro

Humanity and Earth Align+Focused Offerings

New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Human Garage

Production brought to you by OmToro Wellness + Media 

"The moon is most happy
When it is full.

And the sun always looks
Like a perfect minted gold coin.

That was just Polished
And placed in flight
By God’s playful Kiss.

And so many varieties of fruit
Hang plump and round

From branches that seem like a Sculptor’s hands.

I see the beautiful curve of a pregnant belly
Shaped by a soul within,

And the Earth itself,
And the planets and the Spheres-

I have gotten the hint:

There is something about circles
The beloved likes.

Hafiz,
Within the Circle of a Perfect One

There is an Infinite Community
Of Light" Hafiz

From: I heard God laughing, poems of Hope and Joy
renderings of Hafiz, by Daniel Ladinsky

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as August middle of the 6th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO. We are slowly coming to the end of the elemental dance with the yin (water) and yang (fire) energies on planet earth. The dance between these two elements continues to invite us to master within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul.
 
An opportunity to transcend all things within the possibility of life. Well being for all. As inclined, move into action from the NEW. Leaving old patterns BEHIND.

The Full Moon Moon Arrives(d) today, August 11(12), 2022 at 6:52 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are still here in their full expression and force. Soon they will be slowly falling way...Sip it UP! We are being invited to make choices for the benefit of self and all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to reflect, be and then move into full action...committing to Listen Deeply and Let GO of your old ways. Stepping into a new.

"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley

May Peace be within you. My love and blessings are sent to each and everyone of you.

Sound: Cosmic + Water + Air by Suzanne Toro (Produced Dante Marino)

Music
Random Rab
NEW SINGLE 'Shine.': Cadre Scott
Dante Marino

Suzanne Toro

Weekly Classes + Programs:

Mind You + Food
Sol+Luna Cycle 'Well Being + Love"

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino 

Production brought to you by OmToro Wellness + Media

"When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence." — Patanjali

This week we dive into the power of inner and outer courage.. By cultivating a disciplined practice and a honest relationship with yourself and the world around you.

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Awareness
Honesty
Emotional Intelligence
Radiate Love
Trust
Turn In. Hold the Line.
Wetiko

“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.

Music
Random Rab
NEW SINGLE 'Shine.': Cadre Scott
Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

Summer Seasonal Focus: Rainbow Rolls Savory + Sweet. Bread. Toast. Tapenades. Eating the Rainbow. Listening to you. Zero Waste Meal Time.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

“Dare to love yourself as if you were a rainbow with gold at both ends.” ― Author-Poet Aberjhani

For the additional recipes mentioned in this show e-mail [email protected] in Subject: Summer Rainbow Food

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.

Lomi Food Waste and Compost
Transform your food waste into organic dirt for your plants, lawn or garden all at the push of a button. (learn more here)
- Reduce your kitchen waste by 50%
- Quieter and uses less energy than a dishwasher
-No smelly, gross kitchen smells from your garbage.

14 Benefits of Composting

Hydrating Foods

23 Hydrating Foods

As Inspired, support local organic artisan bread shops

Gusto Bread
Colossus Bread
Nonna Mercato

Rainbow Spring Summer Roll
Ingredients:
3 carrots, shredded
1 Cup purple cabbage, shredded
2 English cucumbers, peeled and thin slices, lengthwise
1/2 Cup Red + Yellow Peppers, sliced
1/4 Cup Blue Potato Roasted, Sliced
4 oz. (125 g) thin dried rice noodles, prepared according to the package instructions
1/2 Cup Diced Cherry Tomatoes
1 Avocado, Sliced Thin
1/2 cup (1/2 oz./15 g) fresh cilantro leaves
5-8 large round rice papers
For the sweet chili dipping sauce:
1/4 cup seasoned rice vinegar
1/4 cup soy sauce
2 Tbsp. coconut sugar or honey
1 Tbsp. fish sauce
1 tsp. chili paste
1 tsp. chili flakes
Email Suzanne for the Instructions

Ayurveda Practice: Clear Skin Mask.   

Ingredients:
2 Tbsp. Tumeric
2 Tbsp. Baking Soda
1 Tbsp. Olive Oil
Juice of (1) Lemon

Instructions:
1. Place ingredients a bowl.
2. Blend.
3. Pour into a jar.
4. Take a small amount an apply to your face.
5. Let set for 10-20 minutes.
6. Rinse and apply face oil or cream.

Music: 'BeAware' Cadre Scott
Alive Dante Marino New Album Luminosity
Suzanne Toro 

Humanity and Earth Align+Focused Offerings

New Earth  
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Human Garage

Production brought to you by OmToro Wellness + Media

Join Christianna Geralyn Burkee and Suzanne Toro as we explore her candor, wit, creative expression and love encouragement. She loves to make people laugh, keep it real and inspire others to live the life the want to live.

She expressed herself as a photographer, singer-songwriter, artist and poet. Her Tik-Tok presence has inspired and entertained the world at large. Christianna utilizes her sense of humor and sarcasm to lighten the mood around life at large.

Finally, we shine a light on women’s health and her fundraiser with art offering.  Learn More + ENDO FUND Donate

Tik-Tok @christianna_burkee
IG @christianna_burkee

All in one spot...

"ENDO" Fundraiser. Supporting the Creation and HUMan Life. 

Christianna Geralyn

About Christianna

Painting is a love of mine that was passed down from my grandmother Evelyn, an award winning watercolorist

I remember sitting at the table with her while she taught us grandkids how to paint. The smells, the textures, and the awe of watching color turn to life in front of you. 

Painting through the art of synesthesia is painting with not just my creative abilities, but my with my entire being. 

Creating in this medium quickly became a passion of mine when I began to hear the testimonies of recipients at the receiving of their own personal artwork. 

There's something about trusting another individual to listen to their senses; spirit, and allow that voice to guide them into a piece of art unique to only you. 

It would be my privilege to paint for you, your family, friends. Thank you for being here.

x Christianna

Music by BeAware Cadre Scott IG @CadreScott

“To return to the root is to find peace. / To find peace is to fulfill one’s destiny.” — Tao Te Ching

This week we explore emotional capacity and psycho-spiritual transformation. By cultivating a disciplined practice and a honest relationship with your emotional capacity, you will become a conduit too assisting yourself in moving beyond the way we have all been conditioned and programed to relate with one and another.

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Awareness
Honesty
Emotional Intelligence
Radiate Love
Trust
Turn In. Hold the Line.
Wetiko

“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.

Music
Random Rab
NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott
Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino 

Take Charge of Your Present + Future Health
Change Your Water. Change Your Life

Production brought to you by OmToro Wellness + Media

Summer Seasonal Focus: Cooling Mango Lassi. Super Easy Nutrient Rich Snack. Listening to you. Cultivating an agricultural relationship with planet earth and all of you.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

“Nothing is softer or more flexible than water, yet nothing can resist it.” Lao Tzu

Mango Lassi

Ingredients
1 cup chopped very ripe mango 
1 cup plain greek yogurt or coconut yogurt
1/2 cup coconut milk (or coconut water)
4 teaspoons honey or coconut sugar, more or less to taste
Pinch ground cardamom and cinnamon
1 sprig of fresh mint
1/4 cup fresh or dried coconut flesh

Instructions:
1. Blend. Enjoy.

Quinoa Cocoa Bars

Ingredients
4 dates, pitted
1 cup slow cook, whole rolled oats
3/4 cup uncooked quinoa
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup almond butter
1/3 cup honey or maple syrup
1/4 cup cocoa powder
1 teaspoon vanilla extract
1/4 teaspoon himalayan salt
To taste of Cardamom and Cinnamon
Topping
1/4 cup cocoa chocolate melted with 1 tablespoon coconut or raw sugar

Instructions: For recipe and instructions email [email protected]

For all recipes mentioned in this show e-mail [email protected] in Subject: Mango Lassi. Cultural Preservation.
Body: Recipes Please….

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.

Natural ways to eat: Silica, Amino Acids, Peptides and Proteins
Natural Foods to explore (these include all or some of the combinations): Seamoss, Diatomaceous Earth, Quinoa, Horsetail Extract and More. Amino Acids: Quinoa, Beef, Fish, Dairy, Buckwheat and Soy (organic).

31 Evidence -Backed Health Benefits of Diatomaceous Earth 

Sea Moss and Algae Rich in carbohydrates, lipids, proteins, amino acids and minerals. 

Quinoa

As Inspired, support and explore your local Farm Stands, Farmer’s Farms and neighborhood community garden plots. Earthbound Farm Organic.

Ayurveda Practice: Cool Off. Summer Soak. Blend a summer oil to cool your entire system and keep your fire in balance. For recipe and instructions email [email protected]

Music: 'BeAware' Cadre Scott
Alive Dante Marino 
Suzanne Toro 

Humanity and Earth Align+Focused Offerings

New Earth  
Superfeast 
Living Tea 
KindSpring 
Formula Flawless
ZinZino Balance Oil
Human Garage

Production brought to you by OmToro Wellness + Media

Join Cristi Christensen and Suzanne Toro as they explore her wisdom. We dive into her book Chakra Ritual, the Chakra System, Healing, Ritual, Sisterhood, Inner Transformation, Generational Healing and the Divine.

About Cristi  IG @cristi_christensen

Cristi has been the face for yoga & lifestyles brands such as Exhale Spa, Loewes Hotel Hollywood, Satya Yoga Wear, and Ananda Soul Creations, and has graced the covers of Yoga Journal, Om Yoga, Self, and LA Yoga. When she isn’t teaching, globe-trotting, and empowering others, you’ll likely find Cristi dancing and doing back flips on Venice Beach!

Practice with Christi

Chakra Rituals

CHAKRA RITUALS ~ AWAKEN TO LIFE RETREAT
Aug 15, 2022 – Aug 19, 2022
w/ special musical guests DJ Marques Wyatt and Dvine ONE

Wild Women Wednesday’s

7 Weeks of Chakra Rituals

Building Peace History Mentioned in this Broadcast..Betty Williams received her Nobel Prize one year later, in 1977.

Prize motivation: “for the courageous efforts in founding a movement to put an end to the violent conflict in Northern Ireland”  I had the pleasure of meeting Betty. A women after my heart. Her sister in heart and peace. Mairead Corrigan

Brought to you by OmToro Media and Productions + Suzanne