BeSimply

"Take a breath of the new dawn and make it a part of you."
(Native American Hopi Proverb)

Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as July the 6th Lunar Cycle (in coordination with Tibetan count). At time that the New Moon reflects a shadow and invites you into be with your inner landscape to return to harmony, transform, listen and let go. 

We are transitioning through summer + winter. The yin (water) and yang (fire) energy on planet earth are fully activated. As the climax of this season continues to offer its power to incubate and create...the VEILS are DROPPING. I invite all my brothers and sisters to take a soft gentle dance with the divine melody that flows from your soul. Notice and observe where the lies and truths are revealed from within you. These awarenesses will assist you in this upcoming lunar cycle as you being to bare witness both in obtuse juxtaposition in the world around you. No one is exempt in this moment of great reveal. 

The New Moon Moon Arrives(d) today, July 28(29), 2022 at 10:52 PDT (-7 UTC) With the(Summer)Masculine and(Winter)Feminine in their full expression and force harness the fire to purify your soul and welcome the water to cleanse your inner and outer worlds. We are being delivered into a new condition where only truth will provide in its purity. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness....your truth.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to prepare for action in the upcoming weeks. Many moments could be shocking...remember your feet and follow your breath. As possible, BE a DIVINE HUMan...

"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley

May Peace be within you. My love and blessings are sent to each and everyone of you.

Sound: Cosmic Fire + Water by Suzanne Toro (Produced Dante Marino)

"BeAware." by Cadre Scott and Dante Marino
http://CadreScott.com http://dantemarinomusic.com

Seasonal Reboot(available worldwide):

Summer Replenish, Nourish + Reboot
http://bit.ly/3GIAA49

Winter Balance, Regenerate + Cleanse
http://bit.ly/3lRqCUb

Weekly Classes http://suzannetoro.as.me/8LimbsYogaMeditation

Mind You + Food http://bit.ly/39hWY7y

Sol+Luna Cycle 'Well Being + Love" suzannetoro.com/subscribe/

Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. http://bit.ly/3nAvi1X

Humanity and Earth Align+Focused Offerings
New Earth http://newearth.com/2417466
Superfeast http://bit.ly/3bhmLuZLiving
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com

Production brought to you by OmToro Wellness + Media
http://suzannetoro.com/be-simplyradio-blog/

As a bee gathering nectar does not harm or disturb the color and fragrance of the flower; so do the wise move through the world.– Buddha

Mother Nature. Returning to Balance.

This week we break the code of imbalance. During this dharma talk, I welcome you to self identify the imbalance from within. Then, you will decide where and how to bring yourself into harmony with self.

May all beings everywhere remember the true causes of happiness.

LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Awareness
Honesty
Emotional Intelligence
Radiate Love
Trust
Turn In. Hold the Line.

Detox America By Kerri Kelly
Mason Tyler SuperFeast

Music
Random Rab
NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott
UMoya Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino 

Take Charge of Your Present + Future Health
Change Your Water. Change Your Life

Production brought to you by OmToro Wellness + Media

Tags: suzannetorobesimplydharmatalkmeditationinner peacesoundhealing awareness

Summer Seasonal Focus: Summer Salads. Mocktails. Reading Labels.
Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

"One must keep a store of common sense," said Tchitchikov, "and consult one's common sense at every minute, have a friendly conversation with it. — Nikolai Gogol

Marinade for Steak, Cabbage or Mushroom
1 ½-inch piece ginger, peeled, finely chopped
¼ cup soy sauce
3 tablespoons honey
2 tablespoons fresh lime juice
1 tablespoon fish sauce
½ teaspoon freshly ground black pepper
2 Cloves, Minced Garlic
¼ cup olive oil
1 tablespoon toasted sesame oil
¾ pound filet mignon steaks, 1 inch thick (4)
Himalayan Salt

DRESSING
¼ cup fresh lime juice
¼ cup hot chili paste
¼ cup peanut oil or sunflower oil
2 tablespoons fish sauce
2 tablespoons sugar
1 tablespoon honey
1 garlic clove, finely chopped
Himalayan Salt

SALAD AND ASSEMBLY
2 ounces dried ramen or lo mein noodles
Himalayan Salt
½ teaspoon toasted sesame oil
1 large mango, peeled, cut into 1-inch pieces
½ bunch arugula, stems removed, leaves torn
½ bunch watercress, tough stems removed
2 medium carrots, finely shredded on a mandoline or a box grater
2 scallions, chopped
2 cups finely shredded savoy cabbage
1 cup cherry tomatoes, halved
1 avocado, cut into 1-inch pieces
½ cup chopped cilantro
½ cup torn basil leaves
¼ cup torn mint leaves
¼ cup crumbled toasted unsweetened coconut flakes
¼ cup finely chopped salted, roasted peanuts, plus more for serving
8 Lime wedges (1/4 each)

For the rest of the recipe + additional recipes mentioned in this show email [email protected] in Subject: Thai Take-Out ‘Oh so yummy…’
Body: Recipes Please….

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.

Example of Ingredients Research: Silicon Dioxide

An Organic Silicon Dioxide Alternative: 

Farm to Table Foods and Outdoor Dining

California Farm-to-Table Food Trucks

Fairall’s Farm
Breakfast, Wraps, Savory, Ukiah Food Trucks (Ukiah, CA)

Farmhouse at Roger’s Garden’s

Farmer’s Table ~ a neighborhood eatery

Ayurveda Practice: self-abhyanga massage. Blend a summer oil to cool your entire system and keep your fire in balance.

Ingredients:
1 Cup Organic Sunflower Oil
1/2 Cup Coconut Oil
2 Tablespoons Dried Rosebuds
1 Tablespoon Rosehips
3 Tablespoons Almond Oil

Email me for Instructions for blending and application.

Music: 'BeAware' Cadre Scott

Seasonal Reboot
Summer Replenish, Nourish + Reboot   
Winter Balance, Regenerate + Cleanse 

Production brought to you by OmToro Wellness + Media 

Join Suzanne Toro and Leonidas Ruaro as he shares their great work in Joca, Costa Rica with the local kids in Judo, Jiujitsu, Chess, Yoga, Break Dancing, and Language.
“Discipline is the mother to all freedoms.” Leonidas Ruaro

The Foundation
Pura Vida Fighting for kids foundation is based on the need to reach out children at social risk in Jacó, Costa Rica. The accelerated growth of this tourist area has generated urban gaps invaded by drug addiction, prostitution and crime.
This is why the foundation has taken the problem very seriously and decided to work to solve it. Through the sport practiced by its founder, Leonidas Ruaro, the discipline and education of Brazilian Jiu Jitsu is being taught as main tools so that these children can fight with their direct environment.

Core Pilars:
Discipline ~ Respect ~ Attention (Focus) ~ Consistency (Frequency)

They are always in need of financial donations, Gi Uniforms, future home for their sporting arena plus educational center and volunteers. Please email to make arrangements for all donations at [email protected]

Donate Here: 

Connect at Pura Vida Fighting for Kids Instagram @puravidafightingforkids

Production brought to you by OmToro Wellness + Media

“The way to eliminate ignorance is through steady, focused discrimination between the observer and the world.” ~ Patanjali

This week we dive in to one of the necessary foundational pillars to a spiritual and faith based practice...'awareness'. By cultivating a disciplined practice and relationship with awareness in all states of being you will heal deeply from the inside out.

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Awareness 
Emotional Intelligence
Radiate Love
Trust
Turn In. Hold the Line.

Detox America By Kerri Kelly
Mason Tyler SuperFeast

Music
Random Rab
NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott
UMoya Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino 

Take Charge of Your Present + Future Health
Change Your Water. Change Your Life

Production brought to you by OmToro Wellness + Media

Summer Seasonal Focus: Summer Seasonal Focus: Zero. PreBiotic and ProBiotic. Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.

“Pollution is nothing but resources we're not harvesting. We allow them to disperse because we've been ignorant of their value.” ― R. Buckminster Fuller

Recipe: Island Tacos
Yield: 1-2 Servings

Prep Time: 10 mins Cook Time: 10-15 mins Marinate: 15 Total Time: 35 mins

Ingredients:
1 Organic*, banana peel, scored and trimmed
1 cup white mushrooms, sliced
1/2 cup cilantro, lightly chopped
1/2 cup kale thinly sliced
1/2 cup cherry tomatoes, cut in half
1/2 avocado sliced
1/2 lime, cut in wedges
5” round tortillas
2 cloves garlic, minced
1/4 cup maui sweet onion, chopped
1 tablespoon coconut oil
2 tablespoon olive oil
1-2 new potato, thinly sliced
Sauce:
1/2 cup hoisin, sauce
1 tablespoon local honey
1 teaspoon harissa (equal parts: chili, pepper, paprika, rose petals, garlic, oregano, Himalayan salt and cracked pepper. Make a small jar and keep on hand)
2 tablespoons pineapple, jalapeño hot sauce
1 tablespoon coconut flakes
1 teaspoon oregano

Instructions:
1. Trim Banana Peels and slice down the skins.
2. Soak organic banana peels in clean water for 30 minutes. Then, rinse.
3. Dry the banana peels and slice thin, set aside.
4. Mix the all of the sauce ingredients into a small bowl. Blend.
5. Place banana peels in the bowl with the sauce. Let set 15 minutes on the counter.
6. Prep the remaining vegetables.
7. Heat a medium saute pan. Add the olive oil, garlic and onion.
8. Sauté till both are transparent (you only want honest ingredients in your  recipe :)
9. Add banana peels, sauce, mushrooms and half of the kale.
10. Sauté over medium heat for 5-6 minutes, until tender
11. Remove from heat.
12. In small sauté thinly sliced potato in the coconut oil into crisp chips or air fry. Season with salt. Drain and set aside.
13. Build the tacos with all the remaining veggies with a side of crisp chips. Drizzle leftover sauce on top.
14. Enjoy outside under a tree with a cool breeze and island drums in the background. Aloha.

*purchase all locally grown organic ingredients and/or know to be clean ingredients. In addition, wash with super charged high 11.5 PH water.

For the additional recipes mentioned in this show e-mail [email protected] in Subject: Island Tacos. Summer Vibe Body: Recipes Please….

Researching the history of Banana Peel, Zero Waste, PreBiotics, ProBiotics(examine all sides). Places to start below, traveling, recipes and mother nature.

Benefits of Banana Peels

Additional benefits of eating banana peels 

Shout Out + Foods  plus Dining:

West-Bourne
“We believe that protecting our planet can be a simple undertaking and doing it in small steps. Reusing an old jar. Eating more vegetables.
Simple, mindful actions that add up. Make sense.
Make a difference.” IG @westbourne Plant + Planet Positive Provisions Founder @Camilla.Marcus ~ New York

Poco Tapas Bar
These are our set sharing menus, celebrating the daily changing seasonal bounty of the network of small scale food producers we work with. You can choose from the Nose to Tail or Root to Fruit (v/vg) menus.  ~ Stokes Croft, Bristol
IG @pocotapasbar

Intero Restaurant Visit Intero with friends, family, or on your next dating adventure to enjoy great food & service along with our extensive Amari collection, select wines, and craft cocktails all in a warm and comfortable atmosphere for indoor and outdoor dining. ~Austin,

“The Earth would die
If the sun stopped kissing her.” Hafez

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as July middle of the 5th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO. We have in the full yin (water) and yang (fire) energy on planet earth. A dance between these two elements invites us to master within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul. An opportunity to transcend all things within the possibility of life. Well being for all. As inclined, move into action from there.

The Full Moon Moon Arrives(d) today, July 13(14), 2022 at 11:37 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are here in their full expression and force. We are being invited to make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to reflect, be and then move into full action...committing to STAY the COURSE.

"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley

May Peace be within you. My love and blessings are sent to each and everyone of you.

Sound: Cosmic Fire+ Water by Suzanne Toro (Produced Dante Marino)

'Don't Think. Just Feel': Cadre Scott and Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino
Human Garage 

Production brought to you by OmToro Wellness + Media

This week we explore the power of honesty. We will check in with your emotional, mental, physical and soul body. The inner honesty ripples from the internal to the external world.

“Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being.” Patanjali

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Forgiveness bit.ly/3OZ0e7W
Emotional Intelligence bit.ly/3Iei440
Radiate Love bit.ly/39DMv78
Trust bit.ly/3twCW0B

“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.

Emotional Intelligence
Radiate Love
Trust
Turn In. Hold the Line.
Take Inventory
Tao.
Attention
Resurrection

Detox America By Kerri Kelly
Mason Tyler SuperFeast

Change Your Water. Change Your Life

Music
NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott
UMoya Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless

Production brought to you by OmToro Wellness + Media

Summer Seasonal Food Focus: Artichokes. You will not get all choked UP. Coupled with Asparagus. Italian Ice. Seasonal food conversations in a plight to serve your well being and the well being of others.

“The artichoke above all is the vegetable expression of civilized living, of the long view, of increasing delight by anticipation and crescendo. No wonder it was once regarded as an aphrodisiac...” — Jane Grigson

Recipe: Boiled & Grill Artichoke WITH Lemon Oregano & Garlic Butter
Yield: 6 Servings

Prep Time: 30 mins Cook Time: 35 mins Marinate: 40 Total Time: 1 hr 45 mins

INGREDIENTS
3 medium Artichokes with Stems
1/8 cup Himalayan Salt (for boiling water)
1 Medium Lemon
1/2 cup Olive Oil
1/8 cup preferred White Vinegar
2 cloves Garlic crushed and minced
1/2 cup (1 stick) unsalted Butter , cut into 1/2" chunks
2 teaspoons Sea Salt , for sauce
2 Tablespoons fresh Lemon Juice (1/2 Lemon)
2 Tablespoons minced Fresh Oregano
fresh cracked Black Pepper, to taste

INSTRUCTIONS 

For the instructions and additional recipes mentioned in this show e-mail [email protected] in Subject: Artichokes. I am not all choked UP Body: Recipes Please….

Researching the history of Artichokes, Asparagus, & Italian Ice (examine all sides). Places to start below, traveling, recipes and mother nature.

Benefits of Artichokes 

Asparagus Root for Wellness 

Italian Ice Recipe with a food processor 

Shout Out + Food Review:

Tía Carmen
Contemporary Southwestern Restaurant @jwdesertridge by @chefangelososa. Celebrating farmers + community + the land. @tiacarmenphx

@cafeon27topanga
Topanga-roasted Abalona Coffee beans are brewed at a tree-slab bar, but most action takes place on shaded, plant-lined patios overlooking the canyon. Chef Rohan Jain serves California comfort food.

Endless Color Pizza: Pizza, nibbles, art, records and wine+beer pairings.
@endlesscolorpizza
Music
NEW SINGLE 'Shine.': Cadre Scott

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Sol+Luna Cycle 'Well Being + Love"

This week we explore the power of forgiveness. Create some space in your emotional, mental, physical and soul body. Forgiveness ultimately is a practice of making things right with self. Then, it ripples from there. The opportunity to reconcile karma.

 “You yourself are your own obstacle, rise above yourself.” – Hafez

May all beings everywhere remember the true causes of happiness. LOVE. Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Emotional Intelligence
Radiate Love
Trust
Turn In. Hold the Line.
Take Inventory
Tao.
Attention
Resurrection

Detox America By Kerri Kelly
Mason Tyler SuperFeast

Change Your Water. Change Your Life

Music
NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott
UMoya Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless

Production brought to you by OmToro Wellness + Media