BeSimply

Mind You + Food with Suzanne Toro
Summer Seasonal Focus: Tomatoes, Cucumbers & Almonds ‘Oh MY’, Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.

Philosophy of Crete food: “Everything we get from nature in Crete is the diet. Everything is local and seasonal “ ~unknown

Recipe: Bruschetta
1 lb. Roma tomatoes (about 6-8, seeded and diced)
1/4 cup olive oil
3 cloves garlic (minced)
1/4 cup red onion Minced
2-3 tsp. balsamic vinegar, chocolate infused
1/2 cup fresh basil (torn)
Himalayan Salt
Freshly ground black pepper
1 loaf French baguette
Shredded Parmasean
fresh basil 

Instructions:
1. Combine ingredients in a medium bowl.
2. Season generously with salt and pepper and let sit for at least 15 minutes.
3. Meanwhile, cut baguette into half-inch slices and toast in the oven at 350 degrees for about 3-5 minutes, or until golden and crispy around the edges or on an indoor grill. Cool before serving.
4. Place a spoonful of the tomato mixture on top of each baguette slice and top with fresh basil and a drizzle of balsamic with grated parmesan. Serve immediately.

For the additional recipes mentioned in this show email [email protected] in Subject: Tomatoes, Cucumbers & Almonds ‘Oh MY’ Body of email: Recipes Please….

Researching the history of Tomatoes, Cucumbers & Almonds ‘Oh MY’ (examine all sides). Places to start below, traveling, recipes and mother nature.

Organic Tomato Seed Source
HORIATIKI SALAD Recipe
At-A-Glance Benefits of Tomatoes
Marcona Almond
Cucumber
Hydrating Vegetables

Farm to table way of life in Naxos, Greece ( I love this island)

Crete…Way of Life

Ayurveda Practice: Cucumber is used to aide in effortless urination, hydrate, relieve a headache and assist in good sleep patterns. The cucumber is a coolant, diuretic and cleanses the body. How to Use: Slice place on your skin, eat thinly sliced and/or fill glass with hydrogen rich water add cucumber slices, juice of 1/2 lemon and the rind with basil and mint leaves. Drink at room temperature.

Music
NEW SINGLE 'Shine.': Cadre Scott

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Fo

Join Suzanne Toro and Andre as he shares their great work in Costa Rica with the local kids.

The Foundation
Pura Vida Fighting for Kids Foundation is based on the need to reach out children at social risk in Jacó, Costa Rica. The accelerated growth of this tourist area has generated urban gaps invaded by drug addiction, prostitution and crime.

This is why the foundation has taken the problem very seriously and decided to work to solve it. Through the sport practiced by its founder, Leonidas Ruaro, the discipline and education of Brazilian Jiu Jitsu is being taught as main tools so that these children can fight with their direct environment.

Our Objective
Brazilian jiu-jitsu has served as a fundamental tool to rescue children and adults. Called human chess, it is a sport that is shared worldwide, being the fastest growing sport in the last decade. Based on studies, it has been possible to understand the importance of implementing this sport from an early age in 5 aspects:
     1. Confidence and self-defense
     2. Respect and discipline
     3. Socialization
     4.Physical Condition
     5. Fun

Connect at Click Here
Instagram @puravidafightingforkids

“I once asked a bird, how is it that you fly in this gravity of darkness? She responded, ‘love lifts me.’ Hafez

Every lunar cycle the "moon" reflects light and shadow. We have reached the new moon in a month currently identified as June the 5th Lunar Cycle. A time that the New Moon reflects a shadow and invites you into be with your inner landscape to return to harmony, transform, listen and let go. We have transitioned into the full yin and yang energy on planet earth. As the seasonal transition is upon us. I invite all my brothers and sisters to take a soft gentle dance with the divine melody that flows from your soul. An opportunity to transcend all things with the possibility of life. Well being for all. As inclined, move from there.

The Full Moon Moon Arrives(d) today, June 28(29), 2022 at 7:52 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are here in their full expression and force. We are being invited to make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to prepare for action in the upcoming weeks.

"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley

May Peace be within you. My love and blessings are sent to each and everyone of you.

Sound: Cosmic Air + Water by Suzanne Toro (Produced Dante Marino)

'Shine.': Cadre Scott and Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse


Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless

Production brought to you by OmToro Wellness + Media

Join Suzanne Toro and Chris Kidawski as they explore pain, the human body, the fascia, human consciousness, attitude and the oscillating force within you (aka your soul).

About Christopher J. Kidawski http://influentialhealthsolutions.com/
Coach. Author. World Traveler. I have been many other things in this lifetime as well. Perhaps my best ability has been to motivate people through uncovering certain truths the universe has to offer.

I started improving my body when I was 12 years old. I would come home from school and exercise every day without fail with small cement weight equipment. I mostly bench pressed, did bicep curls, and ran sprints. Arnold Schwarzenegger was my hero.

At the age of 20 I started improving my mind. I read everything I could get my hands on. History was my favorite subject and I found the World Wars absolutely fascinating. Then I started reading all of the classic authors - Poe, Melville, Dumas, Tolstoy, Shakespeare, Hemingway, Whitman, Cervantes, Dickens, Twain, Wilde, Fitzgerald, Kipling, Orwell, Salinger, Faulkner, Thoreau, Kafka, and Kurt Vonnegut. While this contributed greatly to the construct of my mind, something was lacking, and I started to realize the mind can never make up for what the spirit craves.

At the age of 28 I started working on my spirit. Reading Eckhart Tolle, Don Miguel Ruiz, Viktor Frankl, and others as well as listening to Ram Dass and going on meditation retreats expanded knowledge I already had and unlocked new understanding of who I truly wanted to be, how I truly wanted to act towards others, and who I truly wanted around me on a day to day basis.

Now at the age of 38, I have found an extreme love for writing. I love fiction, especially science fiction, but my talents reside in writing non-fiction mainly dealing with the body or the mind.

I've been an employee, a business owner, a husband, a son, a brother, a friend, a best man, an author, a confidant, a mentor, a leader, and sometimes a follower. I try to make my opinions as unbiased as possible, but if I am recommending something, that knowledge has come from life experience. While every person is not for everybody, my hope is that you find something I have to say that resonates with you. If it does, pass it along to those you love, this world can never have enough of a good message.

The Back Pain Bible
YouTube Channel

Resources Mentioned:
Human Garage
Infopathy
Architecture of Human Living Fascia

Production brought to you by OmToro Wellness + Media 

This week we explore the we explore the value of emotional intelligence and the opportunity to assisting in generational healing. You will be invited to open up some of those toward away events in your life with the opportunity to assist in your own liberation through self examination.

"Yogic action has three components: discipline, self-study and orientation toward awareness itself (sutra 2.1). When the components of Yoga are practiced, proliferating emotional phenomena dwindle, and the light of understanding can shine forth, illuminating the way to discriminative awareness (sutra 2.28). Discriminative insight deconstructs all of the phenomenal world’s objects and conditions, setting them apart from pure awareness (sutra 3.53). Consciousness, now oriented to this distinction, can gravitate toward kaivalya (liberation)—the fully integrated experience that awareness is independent of nature (sutra 4.26). This is the goal of Yoga." Richard Panico

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Radiate Love
Trust
Turn In. Hold the Line.
Take Inventory
Tao.
Attention
Resurrection

Detox America By Kerri Kelly
Mason Tyler SuperFeast

Change Your Water. Change Your Life

Music
NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott
UMoya Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless

Production brought to you by OmToro Wellness + Media

Mind You + Food with Suzanne Toro
Summer Seasonal Focus: Loving Lemons, Critical Thinking, Listening and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.

“In America, one must be something, but in Italy one can simply be.”
— PIETROS MANEOS - AMERICAN-ITALIAN POET AND MODEL

Recipe: Lemon Chicken or Cauliflower

4 boneless skinless chicken breasts or Cauliflower Wedges
2 lemons (juiced, 1/2 cup)
1/4 cup extra virgin olive oil
4 cloves of garlic minced
2 tsp. black pepper
1 tsp. dried basil
1 tsp. dried oregano
1 tsp. dried thyme
1/2 tsp. himalayan salt
1 lemon sliced thin

Instructions:
1. Place chicken breasts or cauliflower in a glass baking dish.
2. Mix and Pour in lemon juice, olive oil, pepper, basil, oregano, thyme and salt.
3. Flip chicken breasts or cauliflower cover with 1/2 the lemon slices and  parchment paper.
4. Let marinate in the fridge for 30 minutes or up to 8 hours.
5. Heat a indoor stove top grill over medium high heat.
6. Remove the chicken and lemon slices from the marinade and place directly onto the hot grill.
7. Cook chicken 6 to 7 minutes per side (cauliflower 3-4 minutes per side), flipping halfway through. Continue cooking until the chicken reaches an internal temperature of 165 degrees Fahrenheit (or cauliflower if golden brown on the outside).
8. Serve hot or room temperature on a salad. Garnish with grilled and fresh lemon slices.

Researching the history of "Lemons" (examine all sides). Places to start below, traveling, recipes and mother nature.

1. Well written article with lots of treasures. https://www.deliciousitaly.com/campania-naples-food/story-of-the-amalfi-coast-lemon

2. Amazing Video from the Amalfi Coast in Italy https://www.youtube.com/watch?v=-h4u8kQkt28

3. Limone Costa D' Amalfi Recipes https://www.limonecostadamalfiigp.com/lemon-curiosityandrecipes.aspx

4. Genomics of the origin and evolution of Citrus
https://www.nature.com/articles/nature25447

5. "A DNA" story of when life first gave us lemons
https://www.bbc.com/news/science-environment-42960445

Ayurveda Practice: Starting the Day with Warm Water and Lemon Wedge.

Music:
 'Don't Think. Just Feel.' Cadre Scott http://cadrescott.com Umoya by Dante Marino http://DanteMarinoMusic.com

Suzanne Toro
http://linktr.ee/omshetoro

Seasonal Reboot(available worldwide):
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse  http://bit.ly/3lRqCUb

Weekly Classes + Programs
Mind You + Food

Art of Living and Dying

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea http://livingtea.net 
KindSpring http//kindspring.org
Formula Flawless 

Production brought to you by OmToro Wellness + Media
http://suzannetoro.com/be-simplyradio-blog/

Join Random Rab and Ilya Goldberg (aka Lapa) with Suzanne Toro as they share some of the creative seeds that are feeding their new music and upcoming album. Their new collaboration is an exciting compilation of both their talents and past history merging into the present moment.

About Random Rab

Emerging from his own distinct corner of the West Coast electronic music scene, Random Rab offers a powerful and unique contribution to sonic exploration. Often referred to as “The Master of Emotion” his music is patently beautiful and melodic. With diverse influences ranging from trip-hop, classical and Arabic to bass driven compositions, his songs are considered anthemic and timeless. As a multi-instrumentalist and singer, his tracks are organic, uplifting and stand on their own as a distinct genre. Listeners of all types of music can find something they can relate to in his sound.

There is no doubt that Rab understands a multitude of musical styles. He has been the front man of a heavy metal band, toured as a classical trumpet player, played bass in a country music band, was a scratch DJ for a jazz fusion project, was the singer for a rock band in Mexico and has collaborated with countless musicians of all styles. From acoustic performances in the Himalayas to rocking packed clubs in New York, Random Rab has found a way to connect with people of all kinds. With a dedicated fanbase born from the San Francisco underground, Random Rab has become a Burning Man legend known for his sunrise sets that have now become one of his most sought after performances. His current popularity can often be traced to his breakout album, The Elucidation of Sorrow.. This album firmly established him as a recognizable force in the electronic music scene. His latest and 4th album aRose, catapulted him into the state of momentum that is now taking hold internationally.
Sometimes performing solo and at other times featuring collaborative musicians, the live experience is focused on a high quality translation of sound that is simultaneously sexy and psychedelic.

About Ilya Goldberg (aka Lapa,)  and Emancipator 

Lapa is a west coast producer, performer and multi-instrumentalist, and is currently based out of Portland, Oregon.

Being originally from Russia and having studied classical violin for most of his life, Lapa’s music bridges styles, rhythms and melodies from around the world in a tasteful and eloquent way. His beats draw inspiration anywhere from classic trip-hop to groovy house, supported by a sonic blanket of juicy bass and heart-felt violin melodies.

“For a day, just for one day,
Talk about that which disturbs no one
And bring some peace into your
Beautiful eyes.” Hafiz

Every lunar cycle the "moon" reflects light and shadow. We have reached the full moon in a month currently identified as June. A time that the full moon shines invites you into be with your inner landscape to return to harmony, transform, water the seeds you are ready to lay and move into dynamic action from within. In addition, we are stepping into the full transition into the yin and yang energy on planet earth. As the seasonal transition is upon us. I invite all my brothers and sisters to take a soft gentle dance with the divine melody that flows from your soul. An opportunity to transcend all things with the possibility of life. Well being for all. As inclined, move from there.

The Full Moon Moon Arrives(d) today, June 14(13), 2022 at 4:52 AM PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are rising up into their full expression and force. Harness the energy of the Full Moon and Ground it in the earth surrendering to the divine that runs through you. Hold your heart with great certainty, consciousness and wakefulness.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Being in the midpoint of this lunar cycle, create space to move into mindful action, tending to the seeds you have planetes. Soon, to harvesting that which you have grown from before here. I welcome you to receive and give with an open heart, courage and certainty.

"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley

May Peace be within you. My love and blessings are sent to each and everyone of you.

Sound: Cosmic Keys + Earth+Cosmos by Suzanne Toro (Produced Dante Marino)

'Shine.': Cadre Scott and Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse


Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless

Production brought to you by OmToro Wellness + Media

“The Beloved sometimes wants to do us a great favor: Hold us upside down and shake all the nonsense out.”-Hafiz.

This week we explore the we explore the value of your inner wisdom, divine love and your inner expression. You will have the opportunity to sit in the energy of love beyond oppression, have to's and external "teachings". As inspired, dive in and see what reflects to you from everywhere.

May all beings everywhere remember the true causes of happiness. LOVE.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Trust
Turn In. Hold the Line.
Take Inventory
Tao.
Attention
Resurrection 

Detox America By Kerri Kelly
Mason Tyler SuperFeast

Change Your Water. Change Your Life

Music
NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott
The Greeter Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless

Production brought to you by OmToro Wellness + Media

Mind You + Food with Suzanne Toro

Summer Seasonal Focus: Heart Nourishment Love, Mind Forecast and Soul’s Reflection. Seasonal food conversations in a plight to serve your well being and the well being of others.

“Where is the door to God? In the sound of a barking dog, in the ring of a hammer, in a drop of rain, in the face of everyone I see.”-Hafiz.

Seasonal Focus:

Notes...Mind, Body, Heart and Soul

Keep Your Eye on the Sun,
Suspicious0observers https://spaceweathernews.com/

Nourish the Heart:
Some Foods to Assist in Nourishing the Heart:

Tomato
Watermelon
Berries
Avocado
Onion
Green Tea
Fish
Dark Chocolate
Berries
Coconut
Cucumber

A Few Foods, Spices and Herbs to Improve Circulation:
Almonds
Bananas
Beets
Carrots
Cinnamon
Citrus
Ginger
Sunflower seeds
Turmeric
Walnuts
Schizandra
He Shou Wu

Spicy Island Fruit Salad

Ingredients*:

1 Mango, diced
2 Cups Watermelon, Balls
2 Cups Pineapple, Chunks
Coconut, Chunks
2 Limes, Juice
2 Tbsp Cayenne
Favorite Sweet Hot Sauce to Taste
2 Tbsp Dried Coconut Flakes

All ingredients clean and/or organic

Instructions:

1. Prep, wash and chop all the fruit.
2. Place in a medium mixing bowl
3. Add Lime juice, spices and coconut
4. Gently blend with a wooden spoon
5. Eat as a meal, side dish or a snack
6. Enjoy with a fun loving friend

People, Places and Goodies Mentioned

Mason's Mushrooms A super-blend of nourishing medicinal mushrooms hand-picked to support immunity, gut health, hormonal function and the nervous system. Revered in ancient herbal traditions, these potent adaptogenic herbs boost vitality and encourage longevity. June Tonic Mason’s Mushrooms Calm Down Energy UP...

Interview with Mason Tyler, Founder of SuperFeast

Detox America By Kerri Kelly

Change Your Water. Change Your Life

Music
Special Kinda Love + 'Don't Think. Just Feel.': Cadre Scott

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse


Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
Formula Flawless

Production brought to you by OmToro Wellness + Media