BeSimply

"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates

Late Summer Seasonal Food...Fall Rising Focus:  Creating Space to make peace, practice patience and power boost for seasonal transitions. Summer to Fall. Winter to Spring.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show email: [email protected] in Subject: Fall Food Boost. Body: Recipes Please…Recipes: (Located at suzannetoro.com 3 days after the original broadcast date.)

Lung Go To Recipes: Lemon Herbal Lung Love Drink, Chaga-Pumpkin Oat Milk Latte, Spiced Up Greens and Immune Boost Rice

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature
Benefits of Astragalus Root
Benefits of Cordyceps
Benefits of Schisandra

Early Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin.
Order Here:  and/or Book Complimentary 21 minute evaluation.   
Small Batch Organic Skin Care Formula Flawless 

Music:
'Beauty' Cadre Scott  New Album: Living Loving Growing

Suzanne Toro

Music:
'Shine' Cadre Scott
Suzanne Toro

Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

Production brought to you by OmToro Wellness

"To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is." Thích Nhất Hạnh

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as September, the 7th Lunar Cycle (in coordination with Tibetan count). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION.

We are transitioning into the last few weeks of SUMMER and WINTER on Planet Earth. The yin (water) and yang (fire) energy on planet earth are preparing to transfer their energies to the opposite parts of the planet. As these seasons quickly move into the next…Fire + Water offers us one more reflection of how far you have come this season. The earth continues to assist 'us' and encourages us to shore up our foundation and welcomes us to rebuild trust from within for the remainder of this  lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where you are ready to move into mindful action. Taking into full consideration the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.

The Full Moon Moon Arrives(d) today, September 10 (9), 2022 at 2:59 AM PDT (-7 UTC) With the(Summer)Masculine and(Winter)Feminine in rapidly shifting the fire will continue to purify your soul and the water is cleansing your inner and outer worlds with the earth rising providing you with deep knowing. We are being delivered into a new condition where only truth will be supported. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness....your truth.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to move into mindful action as your ride this wave into the seasonal change. Many moments will continue to be shocking; however, this is that moment to remain anchored in the earth's energy and focused HERE. As possible, consciously choose your path and the matter you are ready to shape.

“Yin Reflects What Next
Prepare Set Clear Sacred Space
Molding Quantum Field” St

May Peace be within you. My love and blessings are sent to each and everyone of you.

Sound: Cosmic Fire + Water by Suzanne Toro (Produced Dante Marino)
"Keep It Local." by Cadre Scott and “Alive Dante Marino

Mind You + Food
Sol+Luna Cycle 'Well Being + Love"

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring
ZinZino Balance Oil

Production brought to you by OmToro Wellness

“When you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence.” Patanjali

This week...We reflect standing in Divine Truth with Self, Others and the World around you. During this dharma talk, we explore the benefit of harnessing your words to reflect the divine (Truth). Finally, you will discover how to reconcile your cosmic bank accounts.

May all beings everywhere remember the true causes of happiness. LOVE.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“Whatever you feel, you become. It is your responsibility.” – Osho

Awareness
Beyond Enlightenment
Innocence
Awareness
Honesty

Music
Random Rab
NEW SINGLE 'Shine.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates

Late Summer Seasonal Focus: Rebuilding Trust from within and with Mother Nature. This broadcast includes seasonal recipes, well being tips and a skin conversation with Formula Flawless, Founder, Rae Indigo.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show e-mail [email protected] in Subject: Trust Summer Nibbles Recipes.
Body: Recipes Please…

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.

Benefits of Zucchini

Watermelon Benefits

Recipes: (Located at http://suzannetoro.com 3 days after the original broadcast date.)

Zucchini Flatbread Hummus Pizza
Watermelon Salad

Formula Flawless is The World’s First 100% Fresh Skincare
Artisan-crafted, organic and 100% fresh, we create high-performance luxurious formulations that target aging concerns, environmental damage, and skin vibrancy offering nutrient-dense support for a healthy and glowing complexion.

It all started...
Long Beach Creamery (LBC) is an ice cream dream in the making. In June 2013, my good friend and neighbor Sasha (who runs FarmLot 59) invited me to a dinner where she served a homemade peanut ice cream. I asked her how she made it and she showed me her Kitchen Aid freezer attachment. The exact same attachment that I had sitting in a box in my garage. I thought, “Game on, I’m going to try this out”.I started searching the net for cool recipes. 

Cookbooks: Everyday Fresh: Meals in Minutes and  Week Light: Super-Fast Meals to Make You Feel Good by Donna Hay

Late Summer Ayurveda: Cucumber Eye Mask. Green Tea with Aloe Vera Face Mask. Cool Off. Ground Down

Music:
'Beauty' Cadre Scott https:/cadrescott.com New Album: Living Loving Growing

Suzanne Toro https:/linktr.ee/omshetoro

Music:
'Shine' Cadre Scott
Suzanne Toro

Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

Production brought to you by OmToro Wellness

Join Suzanne Toro and Rae Indigo. Rae shares her mastery in the practice of life, yoga and with all her relations. We dive into the deeper aspects of yoga, emotions, trauma, and mastery, body (skin) to emotional relationship.

"The ability to confront. Turn in and take the first step." Rae Indigo
Connect with Rae's great work…

Formula Flawless
World Institute of Yoga

Upcoming Monthly Offering ‘Yoga of the Mind’
Open to all, these sessions support having a healthy and happy mind, emotional resilience and a fruitful meditation practice, which gives us the ability to improve the present moment and to create a future of connection, clarity and joy.  Register Here

IG @raeindigoyoga IG @formulaflawlessofficial

Incidecoder    

Production brought to you by OmToro Wellness + Media

"These codes of self-regulation become a powerful standard to live by when they can be practiced unconditionally." -Patanjali

This week...We reflect on your Will, Awareness and Humility. During this dharma talk, we explore the benefit of harnessing your will power to guide you while you practice refining your awareness and express your will for the benefit of all. Finally, you will discover how humility will be your ally in this process.

May all beings everywhere remember the true causes of happiness. LOVE.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“Whatever you feel, you become. It is your responsibility.” – Osho

Beyond Enlightenment
Innocence
Awareness
Honesty

Music
Random Rab
NEW SINGLE 'Shine.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

Join Suzanne Toro and George Madrid as they explore music, pedal steel, the music industry and collaboration.

About George Madrid…”I am committed to creating music. I play pedal steel and guitar. I run Monte Bre Records with my girlfriend Alyssandra Nighswonger and our mission is to release Long Beach music.”

Monte Bre Records

IG @montebrerecords
IG @georgeemadrid

Upcoming Events:
@idyllwildhonkytonk 9/4/22
Manuel The Band at The Mine 10.22.22

Manuel The Band
Emerging from Long Beach, Ca The Rock-Pop-Jam Band, Manuel The Band, was founded by songwriter, guitarist and vocalist Manuel Grajeda.
MANUEL THE BAND ARE MANUEL GRAJEDA (VOCALS, GUITAR), BRANDON CHARLESWORTH (DRUMS), GEORGE MADRID (PEDAL STEEL), RICHARD FERNANDEZ (TROMBONE), KEVIN NOWACKI (BASS), AND MATT KALIN (SAXOPHONE).

Stolen Me 

“You learn a lot about someone when you share a meal together.” Anthony Bourdain

Late Summer Seasonal Focus: Ground + Immunity Boost. Rejuvenate Knowing, Foundational Pillars and Daily Flow. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show e-mail [email protected] in Subject: Grounding + Boost Recipes.

This week's recipes included: Tortang Talong and Blueberry-Banana-Pineapple Yam Frozen Dessert (Check Suzanne's website a few days after this segment is posted.)

Tortang Talong (Filipino Eggplant Omelette)
for eggplant:3 Japanese eggplants
12 large eggs
2 tablespoons fish sauce
kosher salt and freshly ground black pepper, to taste
¼ cup olive oil
6 garlic cloves, minced
1 yellow onion, diced
for salsa:
1-2 large beefsteak tomatoes, medium diced (about 12 ounces)
1 medium cucumber, medium diced
1 small red onion, medium diced
1/4 Cup Cilantro
1 jalapeño chili diced1 tablespoon fish sauce1 lemon, juiced
3 cups cooked jasmine rice

Blueberry-Banana-Pineapple Yam Frozen Dessert

1 Roast Yam
1 Cup Frozen, Blueberries
1/2 Cup Frozen Pineapple
1 Frozen Banana
1/4 Dried Coconut Flakes
1 T Local Honey
1/8 C Cocoa Nibs

As Inspired, artisan, humane and organic grounding foods

Filipino Food + Cookbooks

Filipino Cuisine
Amboy: Recipes from the Filipino-American Dream
Alvin Cailan has risen to become arguably the most high-profile chef in America's Filipino food movement. 

Tagalog Takeover brings you mouth-watering Filipino street food with a twist of Angeleno fusion. 

Sawtelle Japantown’s Big Boi, named after the owner’s father, offers soulful Filipino comfort fare in the form of affordable combo plates. But that doesn’t mean the chef skimps on flavor, with clean takes on classic dishes like adobo, sisig, tocino, and sinigang served with a choice of rice or pancit. 

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.

Ashwagandha has been treasured for its ability to revitalise and rejuvenate for more than six thousand years; this Indian root strikes a delicate balance between strengthening and fortifying the body while bringing a calm, parasympathetic embodiment.

Health Benefits of Ashwaganda

Chaga can assist in balancing energy and supporting immunity - it's one of our daily go-to's for a mega-dose of antioxidants and to keep our bodies humming along. Chaga is found growing wild in old-growth birch forests; it is not a herb that likes to be cultivated.

9 Benefits of Chaga
Health Benefits Chaga Tea

Music:
'Shine' Cadre Scott
Suzanne Toro

Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

Production brought to you by OmToro Wellness + Media

Truth does not happen, it just is. ~ Hopi

Every lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as August the 7th Lunar Cycle (in coordination with Tibetan count). The New Moon reflects a shadow and invites you into be with your inner landscape to return to harmony, transform, listen and let go.

We are transitioning into late summer + continue on in winter. The yin (water) and yang (fire) energy on planet earth are fully activated. As these seasons slowly flow into the next…Fire + Water continues to offer its power to incubate and create. The earth rises assisting us to shore up our foundation and welcomes us to make conscious choices as we enter this new lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where the choices you consciously want to make. While you account for the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.

The New Moon Moon Arrives(d) today, August 27 (26), 2022 at 1:17 AM PDT (-7 UTC) With the (Summer)Masculine and (Winter)Feminine in slowly shifting the fire will continue to purify your soul and the water is cleansing your inner and outer worlds with the earth rising providing you with deep knowing. We are being delivered into a new condition where only truth will provide in its purity. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness....your truth.

As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to prepare for action in the upcoming weeks. Many moments could be shocking...remember your feet and follow your breath. As possible, consciously choose your path and the matter you are ready to shape.

“Yin Reflects What Next
Prepare Set Clear Sacred Space
Molding Quantum Field” St

"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob Marley

May Peace be within you. My love and blessings are sent to each and everyone of you.

Sound: Cosmic Fire + Water by Suzanne Toro (Produced Dante Marino)
"BeAware." by Cadre Scott and “Blue Soul” Dante Marino

Seasonal Reboot(available worldwide):
Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse 

Weekly Classes
Mind You + Food
Sol+Luna Cycle 'Well Being + Love"
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.

Humanity and Earth Align+Focused Offerings
New Earth
Superfeast
Living Tea
KindSpring 

“Education is the kindling of a flame, not the filling of a vessel.”
― Socrates

This week we explore beyond enlightenment. During this dharma talk, we will discover what is the benefit for all when one moves beyond enlightenment. An opportunity to examine all sides of your spiritual practices from the benefit to the outcome.

May all beings everywhere remember the true causes of happiness. LOVE.Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“Enlightenment is ego's ultimate disappointment.”
― Chögyam Trungpa

Innocence
Awareness
Honesty
Emotional Intelligence
Radiate Love
Trust
Turn In. Hold the Line.
Wetiko

“The heart is the thousand – stringed instrument that can only be tuned with Love.”-Hafiz.

Music
Random Rab
NEW SINGLE 'Shine.': Cadre Scott
Dante Marino

Suzanne Toro
https://linktr.ee/omshetoro

Seasonal Reboot: (Available Worldwide)

Summer Replenish, Nourish + Reboot
Winter Balance, Regenerate + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media