BeSimply

Kahuna Nui Hale Kealohalani Makua  – “Love all you see, including yourself.” — Hale Makua

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as December, in the 10th Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION. Yet, the building of this MOON energy is commanding a pause with a great knowing when to jump, fly or sail into fluid action. The sky, sun, stars, clouds, trees and sea are communicating to each of you. As possible, take a few moments to engage with your mind’s eye, imagination and the wonderment of a child’s gaze. 

We are quickly transitioning from the Fall and Spring Seasons on Planet Earth. The yin (metal) and yang (wood) as we lead into the full potency of masculine (fire) and feminine (water) energies on planet earth. The warm fire welcomes us all home to be with the sacred water reflections in both summer and winter. Water + Fire will offer usher us into the depths of creative incubation and the climax of dynamic action.

This moment invites us to remember our grace, ease and energy that when all harnessed together create a dynamic outcome that is fluid and in harmony with all that is. 

The Full Moon Moon Arrives(d) today, December 7, 2022 at 8:09 P.M. PST

May you gaze up at the night sky and see the reflection of the stars and potentially see a ‘hokulele’ a flying star offering you the opportunity not only to wish but to move with your grace. 

Sound: Cosmic + Space + Wisdom by Suzanne Toro (Produced Dante Marino)
Music
Random Rab
NEW Album 'Keep It Local': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within

 Humanity and Earth Align+Focused Offerings
Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil

Production brought to you by OmToro Wellness

#wellness #guidedMeditation #yang #positivevibes #choices #healing #awakening #silent #meditation #chinesemedicine #selfcare #balance #harmony #vibration #giving #receiving #yogapractice #taoism #suzannetoro #artist #gratitude #behere #sollunacycle #namaste #presence #goodvibes #lunarmeditaition #soundhealing #pranyama #limbsofyoga

“When we heal ourselves, we heal the past, the present, and the future.”  ― Steven D. Farmer

During this conversation, we dive into the possibility that exists from turning in and healing your inner wounds. The wounds, triggers and possibilities that ultimately will free you and our humanity from the ancestral traumas that keep all of us in bondage (aka suffering)

As inspired, turn in and sit in it.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

"Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." Patanjali

Music
Random Rab
Keep It Local.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

#consciousness #spirituality #meditation #love #awakening #spiritualawakening #spiritual #mindfulness #healing #energy #selflove #yoga #wisdom #peace #suzannetoro #inspiration #life #awareness #soul #motivation #universe #lightworker #nature #quotes #happiness #believe #higherconsciousness #art #gratitude #possibility

"Although the same objects may be perceived by different minds, they are perceived in different ways, because those minds manifested differently." Patanjali

During this conversation, we will dive into the dance between projections and perceptions. Taking a few moments to observe self and nourish self from the inside out.

As inspired, wash down your path with water and sunshine. Prepare yourself for the infinite possibilities that are ready for you to choose from and express as the divine in and around you…for the benefit of all.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Music
Random Rab
Keep It Local.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

#consciousness #spirituality #meditation #love #awakening #spiritualawakening #spiritual #mindfulness #healing #energy #selflove #yoga #wisdom #peace #suzannetoro #inspiration #life #awareness #soul #motivation #universe #lightworker #nature #quotes #happiness #believe #higherconsciousness #art #gratitude #possibility

Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy.

"When this practice is done for a long time, and with sincere devotion, then the practice becomes a firmly rooted, stable, and solid foundation."  Patanjali

During this conversation, we will dive into what "rite' action. The true nature we have with protection of self, others and all that is. The opportunity to reconcile through accessing your inner intelligence.

Musings: Gratitude. A week here in North America to practice gratitude, welcome reconciliation and open your heart to anew.

All of our paths lead us to here. Some of those steps generated humility, knowing, wisdom, peace and freedom. The perceptual wins and losses are part of life’s alchemy that shaped all of us into who we are in this moment. As we meet these fresh moments, it is each self choice on how, when, where and why you walk this way or that. For this beautiful dance we call life…the rhythm within each of us is the unexplainable forces of the divine running through us and nature expressing themselves as conscious action. Each action you take is your contribution to this moment and the generations to come. 

As inspired, wash down your path with water and sunshine. Prepare yourself for the infinite possibilities that are ready for you to choose from and express as the divine in and around you…for the benefit of all.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Music
Random Rab
Keep It Local.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

“Let food be thy medicine and medicine be thy food” Hippocrates

Fall Seasonal Focus: Let if flow. Nourishing your large intestines and lungs. Honoring your emotions and letting it flow. More fall yummy recipes.

Seasonal food conversations with a deep passion to serve your well being and the well being of others.

“The leaves are changing; I feel poetry in the air.” — Laura Jaworski

Mind You + Food Consult http://bit.ly/3UUjfeq.com

Recipes will be posted this week on my website.Coconut Mushroom Empanadas, Steamed Crisp Pan Fried Broccoli, and Coconut Cream Mushroom and Chicken Soup.

Fall Ayurveda + Chinese Acupressure. Take a small amount of your favorite clean oil and start at the web of your hand between the thumb and pointer finger. Massage the entire hand after applying pressure to this region on both hands.

For the additional recipes mentioned in this show e-mail [email protected] in Subject: Empanadas +. Recipes Please…

Mind You + Food Consult 

Seasonal Reboot(available worldwide):

21 Days SelfLove Reboot 

Custom Fall Shed, Nourish + Reboot

(Available worldwide and will be matched to the season you are in)

Weekly Classes + Programs 

Mind You + Food 

Art of Living and Dying  

Well Being + Love Support

Sol+Luna Cycle 'Well Being + Love" 

8 Limbs Yoga Session: 

Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings 

Superfeast 

Fall Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms 

Living Tea 

KindSpring

Formula Flawless  

ZinZino Balance Oil 

Way of Water 

Production brought to you by OmToro Wellness + Media

Join Suzanne Toro and ‘Leo’ the CEO of Credit Allegiant. Leo shares his credit wisdom, passion for helping others and entrepreneurial spirit.

Tips: https://bit.ly/3V1ioIQ
Connect with Leo https://creditallegiantrepair.com and https://solo.to/funnyleonidas

IG and TikTok @funnyleonidas

OmToro Media and Production brought to you by OmToro Wellness + Media http://suzannetoro.com/be-simplyradio-blog/

Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy.

As we move forward with the energy from the Full Moon, there is an opportunity to keep taking action as you move forward with all that you working towards and refining within this moment.

During this conversation, we will dive into selflessness arising from spiritual practice and learning how to balance your inner work and self care through the cultivation of a consistent spiritual practice.

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Beyond Enlightenment
Innocence
Awareness
Honesty

Music
Random Rab
NEW SINGLE 'Shine.': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media

“Let food be thy medicine and medicine be thy food” Hippocrates

Fall Seasonal Focus: Learn how to balance and proactively nourish your Mind, Body, Heart and Soul.

Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show e-mail [email protected] in Subject: Balance You. Recipes Please…

“The leaves are changing; I feel poetry in the air.” — Laura Jaworski

Mind You + Food Consult 

“The leaves are changing; I feel poetry in the air.” — Laura Jaworski

Recipes will be posted this week on my website.
Immune Boost Soup

Fall Ayurveda Oil Pulling. After waking up, 1 T of coconut oil and olive oil. Swish for 5-8 minutes. Then, spit into the garden or a paper bag.

Seasonal Reboot(available worldwide):

21 Days SelfLove Reboot 

Custom Fall Shed, Nourish + Reboot

(Available worldwide and will be matched to the season you are in)

Weekly Classes + Programs 

Mind You + Food 

Art of Living and Dying  

Well Being + Love Support

Sol+Luna Cycle 'Well Being + Love" 

8 Limbs Yoga Session: 

Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Humanity and Earth Align+Focused Offerings 

Superfeast 

Fall Recommendations: Lion’s Maine, Chaga, Ashwagandha, & Mason’s Mushrooms 

Living Tea 

KindSpring

Formula Flawless  

ZinZino Balance Oil 

Way of Water 

Production brought to you by OmToro Wellness + Media

“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-137)”
― Sri S. Satchidananda, The Yoga Sutras of Pantanjali

Every lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as November, in the 9th Lunar Cycle (in coordination with Tibetan tradition). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION. However, we experienced an eclipse a veil arrived for a brief moment, creating subtle energy exchanges between celestial bodies.

We are fully in the Fall and Spring Seasons on Planet Earth. The yin (metal) and yang (wood) as we lead into the full potency of masculine and feminine energies on planet earth. While, collectively we might be ready to chop wood, it is best to make peace and practice patience as the full moon energy reveals, points and directs each persons individual attention. As these seasons quickly move into the next…Water + Fire will offer usher us into the depths of creative incubation and the climax of dynamic action.

The earth continues to assist 'us' and encourages us to shore up our foundation and welcomes us to rebuild trust, vision and clear expression  from within. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where you are ready to move into mindful action. Taking into full consideration the lawful law of cause and effect. These awarenesses will assist you during the remainder of this lunar cycle as you being to choose the path you want to create from. The threshold you choose becomes the entrance into your potential and possibilities.

The Full Moon Moon Arrives(d) today, November 8 (9), 2022 at 6:02 AM PsT (-8 UTC) The(Fall)Yin and(Spring)Masculine Transition is flowing within all of us. We have shifted into the crisp air of Fall in the Northern Hemisphere and the dew filled grass in the Southern Hemisphere. With leaves falling and air clearing our brother’s and sister’s, in the northern hemisphere, are invited to clear those lungs running through an apple orchard or sitting down for a fire side cry or laugh. With wood rising and action ignited, in the southern hemisphere, our sister’s and brother’s, are invited to practice patience, germinate new creations and express a loud roar as needed.

“Be moderate in order to taste the joys of life in abundance” ~ Epicurus

Music
Random Rab
NEW Album 'Keep It Local': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss

Sol. Silence. Sound. Weekly Dharma Talk, Silent Meditation and Sound Therapy.

Leading into FULL MOON. Mid-lunar cycle. If you have been in it this past three to four week, you will start to feel the sunshine through. If you have not that is okay. Celebrate your forward momentum. You can embrace what is as we dive into this dharma talk.

During this conversation, we will dive into power of self awareness in conjunction with your voice (aka expression) Then, we will lean into the possible. The possibility will lead each one of you towards a focal point and path. With Focus and willingness you will have the opportunity to refine all aspects of your voice and relations in the world.

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Beyond Enlightenment http://bit.ly/3csBV
BaInnocence http://bit.ly/3TbBvzR
Courage http://bit.ly/3SSC55p
Awareness http://bit.ly/3cnNx83

Music
Random Rab
NEW Album 'All I Need': Cadre Scott
Dante Marino
Sound Suzanne Toro https:linktr.ee/omshetoro

Way of Water

Other Segments
Beyond Enlightenment
Innocence
Awareness
Honesty

Seasonal Reboot(available worldwide)
Fall Shed, Balance + Cleanse
Spring Balance, Reboot + Cleanse

Weekly Classes + Programs:

Mind You + Food
Art of Living and Dying
Sol+Luna Cycle 'Well Being + Love"
8 Limbs Yoga Session:
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. 

Production brought to you by OmToro Wellness + Media