BeSimply

BeSimply

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BeSimply episodes

  • BeSimply...Manifest Essence {Sol. Silence. Sound}

    Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Manifest Essence

    Focus: The continued value of seated repose (aka meditation). A deeper discussion on the word "manifest", your karma, effort and the energy you want to embody and exchange with the world around you.

    "“If you do not pour water on your plant, what will happen? It will slowly wither and die. Our habits will also slowly wither and die away if we do not give them an opportunity to manifest. You need not fight to stop a habit. Just don’t give it an opportunity to repeat itself. " ~ Patanjali

    Take a Pause. Listen. Focus.
    Sacred Life. Sacred Relations. SacredBody. HonorThyMind. Heart.Soul.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

    Music...Support the ARTS
    Random Rab
    Aham Prema: Donna DeLory
    Sound Suzanne Toro Produced by Dante Marino

    Suzanne Toro
    Mind Training:
    8 Limbs Yoga Session:

    New Earth
    Superfeast
    Living Tea 

    1 hr 33 min
  • BeSimply...Forward Motion {Sol.Silence.Sound}

    Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Forward Motion.

    Focus: The value of seated repose (aka meditation)and how it will assist you in staying in fluid forward motion.

    "In deep meditation the flow of concentration is continuous like the flow of oil." ~ Patanjali

    Take a Pause. Listen. Focus.
    Sacred Life. Sacred Relations. Sacred Body. Honor Thy Mind.Heart.Soul.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

    Music
    Random Rab
    Aham Prema: Donna DeLory
    Sound Suzanne Toro Produced by Dante Marino

    Suzanne Toro
    Mind Training:
    8 Limbs Yoga Session:

    New Earth
    Superfeast
    Living Tea 

    1 hr 34 min
  • BeSimply...Full Moon Let Go {Sol + Luna Cycle 9.20.21}


    “There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.” Patanjali

    I welcome you to enjoy this moment as we transition into Fall & Spring on Planet Earth. Every month the "moon" reflects light and shadow.

    The Full Moon will soon arrive coupled with an energetic seasonal shift within the masculine and feminine. You are invited to go inward and listen deeply....let go, find freedom, release grief, confront any anger, move into action with patience and steadfast nature.

    This information coupled with the observations made about your life shall give you some of the deepest insights about your inner landscape and where you are ready to release (let go), heal, transform and/or nourish your potential. As inspired, take a few minutes...Listen (aka receive) as we enter into the Next Lunar Cycle.

    The Full Moon Arrives(d) today Monday evening, Sept. 20, 2021, at 4:55 p.m. EDT. The Moon will appear full for about 3 days around this time, from Sunday evening through Wednesday morning. 


    “When truthfulness is firmly established in a person, there is accomplishment of actions without effort." Patanjali


    This is a moment anchor into the season's shifts and adapt with CHANGE. As you take a few moments to listen, reflect and receive...welcome yourself into radical honesty with a willingness to see where you are best to focus your energy.

    Feel Free to Listen to this in that moment or in your natural flow.


    Sol + Luna Cycle Wellness + Love Support
    Sound: Cosmic Keys + Earth + Water by Suzanne Toro (Produced Dante Marino)

    Loving from Within: by Suzanne Toro, Anne Heaton, DJ Replay & Jeepney Music.


    With Love, Gratitude and Blessings...Suzanne

    Water is Life Project: Fundraiser for Clean Water Offering at Hopi Nation. (Learn More Here)

    --

    Suzanne Toro

    Mind Training:
    8 Limbs Yoga Session:

    On-Going Food Alchemy Classes

    45 min
  • BeSimply...New Moon Trust {Sol + Luna Cycle 9.21}

    “The purification of the mind is very necessary. (72)”
    ― Sri S. Satchidananda, The Yoga Sutras

    I welcome you to enjoy this moment. Every month the "moon" reflects light and shadow.

    The New Moon has arrived. We are invited to go inward and listen deeply.

    This information coupled with the observations made about your life shall give you some of the deepest insights about your inner landscape and where you are ready to release (let go), heal, transform and/or nourish your potential. As inspired, take a few minutes...Listen (aka receive) as we enter into the Next Lunar Cycle.

    The New Moon Arrives(d) today 9.6.21 at 5:52AM PST (-7UTC). A Gateway to stand in unbound TRUST with Self, an OPEN HEART and CLEAR MIND (CLICK HERE)

    This is a moment to feel the earth under your feet, the effortless guidance within your breath and the freedom within self. As inspired, take a few moments or longer to feel into your free will and deeper purpose to serve the greater good on planet earth.

    Feel Free to Listen to this in that moment or in your natural flow.

    Sound: Cosmic Keys + Earth + Water by Suzanne Toro (Produced Dante Marino)

    Loving from Within: by Suzanne Toro, Anne Heaton, DJ Replay & Jeepney Music.

    46 min
  • Sol+Luna Cycle...Full Moon 8.22.21 {Heart Reflect}

    Greetings Beautiful BEing..."Energy creates the form in which it wishes to move. The form is therefore the mirror of the energy flow." Collum Coates, Living Energies

    I welcome you to enjoy this FULL MOON moment. Every month the "moon" reflects light and shadow. On the arrival of the Full Moon, we are invited take a pause, go inward and listen deeply. This information coupled with the observations made about your life shall give you some of the deepest insights about your inner landscape and where you are ready to move forward + focus, transform and/or nourish your potential. 

    As inspired, take a few minutes...Listen (aka receive) as we enter into the MIDPOINT of this Lunar Cycle. The energy is rising all around us from the moon, sun and our fellow HUMANS on planet earth.

    “When truthfulness is firmly established in a person, there is accomplishment of actions without effort." Patanjali

    The Full Moon Arrives(d) on 8.22.21 at 5:59 PM PST (-7UTC) As inspired, take a few moments or longer to feel into your free will and deeper purpose to serve the greater good on planet earth. Small kind actions of service have profound ripples.Feel Free to Listen to this in that moment or in your natural flow.

    With Love, Gratitude and Blessings ...Suzanne

    Sol + Luna Cycle Wellness + Love SupportSound: Cosmic Keys + Air + Fire  by Suzanne Toro (Produced Dante Marino)

    Loving from Within: by Suzanne Toro, Anne Heaton, DJ Replay & Jeepney Music

    43 min
  • BeSimply...Tamsin Smith {Xisle}

    Join Tamsin Spencer Smith in a conversation inspired by her great work in Art, Literature and Poetry. She will inspire you to create and engage with many forms of artist expression.

    About Tamsin Smith is a published poet, novelist, essayist, and painter.

    Her debut verse collection Word Cave was published by Risk Press in January, 2018. FMSBW released Between First & Second Sleep in September, 2018, and Displacement Geology in December, 2020. Her first work of fiction, XISLE, a novel is now also available from FMSBW.

    Her poems appear in the following anthologies:

    Everything Indicates

    Lightning Strikes

    Love in the Face of Everything

    Reverberations: A Visual Conversation

    Lightning Strikes II

    Stay Inspired

    Her paintings have shown in group exhibitions at Modern Eden Gallery, The Luggage Store Gallery, Avenue 12 Gallery, Analog Gallery, Guerrero Gallery, Incline Gallery, King Gallery, and Adobe Books Backroom Gallery, which also exhibited her solo show “Painting as a Second Language” and an exhibition of her collaborations with Emilio Villalba, titled “The Painter’s Alphabet”.

    "Indirect Object

    Their praying eyes fix a loop with three pins
    It took a few contrivances to knit this assemblage
    Masquerade model of known nature of things

    They had worked to polish the mystery
    Practiced breathing until the cold air
    Made them strong enough to fly away

    Then Confessed
    I am the bullfighter
    The heart of the bull

    Sister of the red scarf thrown"

    Tamsin Smith

    Learn more about Tamsin and her great work...

    Sugi Project
    LinkedIN Profile

    IG @slipstreamer11

    #TamsinSmith #DisplacementGeology #Art #Painting #Poetry #Biodversity #trees #Xisle #Novel #untrainedpainter #possibility

    1 hr
  • BeSImply...DeAnna L'am {Moon Lodge}

    Join 'US' in Sisterhood.

    DeAnna L'am and Suzanne Toro will dive into a conversation celebrating the MOON, Feminine and How to Reclaim Your Moon Cycle in Harmony with Nature, Divinity and Your Sisters.

    https://www.deannalam.com/

    Music: Freedom Tribe Nation https://www.freedomtribenation.com/

    Watch on Rumble https://bit.ly/3eNHcBj or Watch on Vimeo https://bit.ly/3eNHcBj

    FB
    @Red Tents in every neighborhood / DeAnna L'am
    @SuzanneToro @SolVibes108 @DeAnna L'am

    BeSimply Radio (Host) Suzanne Toro https://suzannetoro.com

    1 hr 10 min
  • BeSimply...Radical Honesty {Sol. Silence. Sound}

    Today we explored moving further beyond self, explore radical honesty and purification.

    Focus: Radical Honesty. Purification.

    “To one established in truthfulness, actions and their results become subservient”― Patañjali, quote from The Yoga Sutras”

    Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

    Music
    Random Rab
    Aham Prema: Donna DeLory
    Sound Suzanne Toro Produced by Dante Marino

    Suzanne Toro
    Mind Training:
    8 Limbs Yoga Session:

    New Earth
    Superfeast
    Living Tea 

    1 hr 33 min
  • BeSimply...You ARE Therefore I AM {Sol. Sound. Silence}

    Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) Beyond {What Is}. Today we explore moving beyond self, transcending the moment, and liberating suffering. We will explore the importance of cultivating and finding your inner wisdom.

    Focus: You are therefore I AM.

    ““If you have done something meritorious, you experience pleasure and happiness; if wrong things, suffering. A happy or unhappy life is your own creation. Nobody else is responsible. If you remember this, you won’t find fault with anybody. You are your own best friend as well as your worst enemy. (99)”― Patañjali, quote from The Yoga Sutras”


    Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

    Music
    Random Rab
    Aham Prema: Donna DeLory
    Sound Suzanne Toro Produced by Dante Marino

    Suzanne Toro
    Mind Training:
    8 Limbs Yoga Session:

    New Earth
    Superfeast
    Living Tea 

    1 hr 33 min
  • BeSimply...Beyond What IS {Sol. Silence. Sound}

    Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Beyond {What Is}. Today we explore the possibility within serving from beyond what is. We will explore the importance of cultivating and finding your inner wisdom.

    Focus: Serving from Beyond Here.

    “For those who have an intense urge for Spirit and wisdom, it sits
    near them, waiting.”
    ― Patanjali, The Yoga Sutras of Patanjali

    Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

    Music
    Random Rab
    Aham Prema: Donna DeLory
    Sound Suzanne Toro Produced by Dante Marino

    Suzanne Toro
    Mind Training

    8 Limbs Yoga Session:

    New Earth
    Superfeast
    Living Tea 

    1 hr 33 min

About BeSimply

From the publisher's feed

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds…