BeSimply

Join Suzanne Toro and Rae Indigo. Rae shares her wisdom, depth, integrity and heart. We dive into the deeper aspects of yoga, human experience, presence and the eternal dance.

"The ability to confront. Turn in and take the first step." Rae Indigo

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”― Frank Herbert, Dune

"You are 'GOD' in a body. What are you afraid of?" Rae Indigo

Connect with Rae's great work...
http://worldyogainstitute.org
http://formulaflawless.com

IG @raeindigoyoga
IG @formulaflawlessofficial

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Dhyana (Meditation)

Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." -Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

8 Limbs of Yoga: Introduction.

Limb 1: Yamas

Limb 2: Niyamas

Limb 3: Asanas:

Limb 4: Pranayama

Limb 5: Pratyahara

Limb 6: Dharana

Music
Music Random Rab
Aham Prema: Donna DeLory

Suzanne Toro

Mind Training with Suzanne:

8 Limbs Yoga Session:

On-Going Food Alchemy Classes

Streaming Here...@AutumnSkyeArt, Creator of @Autumn Skye ART Mixed Media Muse sharing her deepest wisdom via the vehicle of her art, vision and unexplainable transmissions between the unseen and here.

As inspired, JOIN US Weekly...@Tom Ardavany and @Suzanne Toro LIVE on Indie Creators in the JoyZone or in your flow here on on iHeartRadio Spotify iTunes Pandora Amazon.com Google Play TuneIn Stitcher SoundCloud and the world wide web.

Connect with her great work...
Autumn Skye 

Spring and Fall are here. During this segment of Mind You + Food...Unlock your potential. We will explore the emotion of anger and discover it's benefits. In addition, you will learn how to manage the energy of anger for the benefit of your well being.

Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro

On-Going Food Alchemy Classes

Sol Sunday...Dharma Talk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Dharana

Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." -Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

8 Limbs of Yoga: Introduction.

Limb 1: Yamas

Limb 2: Niyamas

Limb 3: Asanas:

Limb 4: Pranayama

Limb 5: Pratyahara

Weekly On-line Yoga Classes (Register Here)

Music
Music Random Rab
Aham Prema: Donna DeLory

Suzanne Toro

On-Going Food Alchemy Classes

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Pratyahara (Go Beyond)

Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

Yoga Sutra 1.2 (Yoga citta vrtti nirodhah) “Yoga is defined as restraint of fluctuations in consciousness. It is the art of studying the behaviour of consciousness, which has three functions: cognition, volition and motion. Yoga shows ways of understanding the functionings of the mind, and helps in quieting their movements, leading one towards the undisturbed state of silence which dwells in the very seat of consciousness. Yoga is thus the art and science of mental discipline through which the mind becomes cultured and matured.” ~ Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

8 Limbs of Yoga: Introduction.

Limb 1: Yamas

Limb 2: Niyamas

Asanas:

Limb 4: Pranayama

Weekly On-line Yoga Classes (Register Here)

Music
Music Random Rab
Aham Prema: Donna DeLory

Suzanne Toro

On-Going Food Alchemy Classes

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Pranayama

Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

Yoga Sutra 1.2 (Yoga citta vrtti nirodhah) “Yoga is defined as restraint of fluctuations in consciousness. It is the art of studying the behaviour of consciousness, which has three functions: cognition, volition and motion. Yoga shows ways of understanding the functionings of the mind, and helps in quieting their movements, leading one towards the undisturbed state of silence which dwells in the very seat of consciousness. Yoga is thus the art and science of mental discipline through which the mind becomes cultured and matured.” ~ Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

8 Limbs of Yoga: Introduction.

Limb 1: Yamas

Limb 2: Niyamas

Asanas:

Weekly On-line Yoga Classes (Register Here)

Music
Music Random Rab
Aham Prema: Donna DeLory

Suzanne Toro

On-Going Food Alchemy Classes

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro)
8 Limbs of Yoga with sound healing and silent meditation. Focus: Asanas

"Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached." Patanjali

Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.

“This is true of the physical powers, and of those which dwell in the higher vestures. There must be, first, purity; as the blood must be pure, before one can attain physical health. But the absence of impurity is not in itself enough, else would many nerveless ascetics of the cloisters rank as high saints. There is needed, further, a positive fire of the will; a keen vital vigor for the physical powers, and something finer, purer, stronger, but of kindred essence, for the higher powers. The fire of genius is something more than a phrase, for there can be no genius without the celestial fire of the awakened spiritual will.” ~ Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

8 Limbs of Yoga: Introduction.

Limb 1: Yamas

Limb 2: Niyamas

Music
Music Random Rab
Aham Prema: Donna DeLory

Suzanne Toro

On-Going Food Alchemy Classes

Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Niyamas: Saucha (purity...simplicity), Santosha(Equanimity: What is), Tapas (Fire...Purification), Svandhyaya (Know Thy Self...Refinement), and Ishvarapranidhana (Devotion...Surrender to Divine within)

“This is true of the physical powers, and of those which dwell in the higher vestures. There must be, first, purity; as the blood must be pure, before one can attain physical health. But the absence of impurity is not in itself enough, else would many nerveless ascetics of the cloisters rank as high saints. There is needed, further, a positive fire of the will; a keen vital vigor for the physical powers, and something finer, purer, stronger, but of kindred essence, for the higher powers. The fire of genius is something more than a phrase, for there can be no genius without the celestial fire of the awakened spiritual will.” ~ Patanjali

Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Find Your Grace.

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” Patanjali

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.

8 Limbs of Yoga: Introduction. https://Suzanne-toro-1 – Besimply8-limbs-yoga-silence-sound

Limb 1: Yamas https://soundcloud.com/suzanne-toro-1/besimply8-limbs-yamas-sound-silence-sound

Music
Music Random Rab http://randomrab.net
Aham Prema: Donna DeLory http://donnadelory.com

Suzanne Toro
http://suzannetoro.com

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
https://suzannetoro.com/food-alchemy

Join Thomas Ardavany and Suzanne Toro with Colin Hudon, Founder of Living Tea. He is a master of tea, chinese medicine, candor, and poetic piano keys.

As inspired, JOIN US weekly... Thomas and SuzanneLIVE on Indie Creators in the JoyZone or in your flow here on on iHeartRadio. Spotify. @iTunes. Pandora. Amazon Music. @Google Play. TuneIn. Stitcher. SoundCloud. and the world wide web.

Connect with their great work...
Colin Hudon Living Tea Watch here Video of Interview (Click Here)

Thomas Ardavany
Suzanne Toro