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BeSimply
BeSimply episodes
- BeSimply...Integrity Flow HERE {Sol. Silence. Sound}
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Integrity. As we dive into the Solar Plexus (Father Energy). We will explore how integrity will assist us in living in freedom, rite action and presence here. (CLICK HERE)
Focus: Integrity {Flow HERE}.
Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
Patanjali says, “The first step of yoga is reduction of speech”
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
On-Going Food Alchemy Classes
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
BeSimply Affiliates + Seva Friends:
Companies we use their offerings in our daily lives and want to share their goodness with you.
New Earth
Superfeast
LivingTeaKindSpring
1 hr 32 min - BeSimply...Jeff James Howard {Human Interaction}
Join Suzanne Toro and Jeff James Howard as they explore human interaction with self and others. In addition, we dive deep in the masculine within self and the male embodiment. You will discover many helpful practices to improve upon your life and interaction with your fellow HUMan species here on PLANET earth.
About...Jeff is a Somatic Psychotherapist in Boulder, Colorado who works with men, women, & couples in an emotion-focused, body-centered way. His work centers on relationship—both with self and other— as well as the power of shifting our mindsets around how we participate in our lives to invite more of who and what we want to be in our worlds. He leads men’s groups that focus on sex, intimacy, wound, and sovereignty, and he also co-hosts The Better Bozo: A Podcast for Men.
Listen on iTunes to our previous show
SoundCloud
Spotify
iHeartRadio
Amazon
TuneIN ALexa
Stitcher
Connect to Jeff...
Jeff has an up-coming Men's Retreat in August and October in Colorado. Updates and Sign-Up will be on his facebook page.
Three Leaves Counseling
FaceBook
The Better Bozo
Connect with Suzanne1 hr 3 min - BeSimply...Cravings {Sol.Silence. Sound}
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Cravings. That which you crave, desire, grasp for is the obstruction and distraction from truly knowing thyself and liberation.
Focus: Letting go of cravings (desire).
Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
Yoga Sutra I.29- “Tatah pratyakcetanadhigamah api antarayabhavas ca”
Translation: Then, the inner consciousness is revealed, we come to know the true Self, and our obstacles are reduced." Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
On-Going Food Alchemy Classes
suzannetoro.com/food-alchemyMusic
Random Rab randomrab.net
Aham Prema: Donna DeLory donnadelory.comSuzanne Toro
suzannetoro.comMind Training: suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: suzannetoro.as.me/8LimbsYoga
New Earth newearth.com/2417466
Superfeast bit.ly/3bhmLuZ
Living Tea livingtea.net1 hr 33 min - BeSimply...Sebastian Siegel {Grace & Grit}
Interview with Sebastian Siegel. Celebrating and diving into the recent release of the MOVIE...Grace & Grit. Based on Best Selling Book Grace & Grit by Ken Wilber. On Apple TV Netflix Rotten Tomatoes Fandango Amazon Prime Video Google Play + More. In select theaters in North America.
Learn more about the movie website click here...
Watch it now on Apple
https://itunes.apple.com/us/movie/grace-and-grit/id1567677063?ign-mpt=uo%3D4
Watch it now on Amazon
https://www.amazon.com/Grace-Grit-Mena-Suvari/dp/B0956GN4GV
Like the book it’s adapted from, this film is brilliant. Grace and Grit will shake you, and maybe even awaken you in some way. This movie is a must-see, especially for anyone interested in love or consciousness.”
- John Mackey
“Like The Tree of Life or The Fountain, Grace and Grit is a movie that takes you on a spiritual journey into the depths of love, and then beyond. Sebastian Siegel is a dexterous and original director, his movie is transcendent storytelling at its best.” - Alex Grey
Connect to Sebastian's great work here...
IMDB
IG @sebastiansiegel1
Connect with Host: Suzanne Toro1 hr 10 min - BeSimply...Freedom {Sol. Silence. Sound}
Sol Sunday...DharmaTalk with Suzanne Toro Freedom. Are you courageous enough to transform with it? Are courageous enough to create space (aka freedom)? with Silent Meditation and Sound Healing.
Focus: Cultivating Freedom in the Mind, Body, Heart and Soul
Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
On-Going Food Alchemy Classes
Music
Random Rab
Aham Prema: Donna DeLorySuzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast1 hr 31 min - ‘BeSimply...Lean into What 'IS' {Sol. Silence. Sound}
"Ignorance is perceiving the non-eternal, impure, evil, and what is not soul, to be eternal, pure, good, and the soul." Patanjali
Sol Sunday...DharmaTalk with 'She' {Suzanne Toro) Leaning into What 'IS'. Are you courageous enough to look? Are courageous enough to ACT? with Silent Meditation and Sound Healing.
Focus: Courage, Inner Wisdom, Leaving a Beneficial imprint
Weekly Dharma talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace. Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
On-Going Food Alchemy Classes
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
BeSimply Affiliates:
Companies we use their offerings in our daily lives and want to share their goodness with you.
New Earth
Superfeast1 hr 31 min - BeSimply...Karmic Remedies {Sol. Sound. Silence}
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) Karmic Remedies for NOW with Sound Healing and Silent Meditation. Focus: Integrity and the VIrtues of Kindness, Humility, Patience and Generosity
Exploring Rite Action, Humanity and Your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
"The universal law of karma.. is that of action and reaction, cause and effect, sowing and reaping. In the course of natural righteousness, man, by his thoughts and actions, becomes the arbiter of his destiny.” – Paramahansa Yogananda
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
On-Going Food Alchemy Classes
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
New Earth
Superfeast1 hr 32 min - BeSimply...Envy.Self Acceptance {Unlock Your Potential}
Envy. In this segment of Unlock Your Potential, we explore all sides of Envy, Self Acceptance, Compassion and Practices to break the karmic cycle of envy.
Music
Random Rab
Suzanne Toro Produced with Dante Marino Anne Heaton and DJ Replay
On-Going Food Alchemy Classes50 min - BeSimply...8 Limbs of Yoga Samadhi Part 2 {Sol. Sound. Silence}
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Samadhi(Settled Mind) Part 2
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." -Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
Limb 1: Yamas Laws of Life
Limb 2: Niyamas Rules for Living
Limb 3: Asanas: Postures
Limb 4: Pranayama Breathing
Limb 5: Pratyahara Retirement of the Senses
Limb 6: Dharana Focus Attention
Limb 7: Dhyana Meditation
Limb 8: Part 1 Samadhi Settled Mind
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
On-Going Food Alchemy Classes1 hr 32 min - BeSimply...8 Limbs of Yoga Samadhi {Sol. Sound. Silence}
Sol Sunday...DharmaTalk with 'She' (AKA Suzanne Toro) 8 Limbs of Yoga with sound healing and silent meditation. Focus: Samadhi(Settled Mind)
Exploring Rite Action, Humanity and your gifts. Take a Pause. Listen. Focus. Sacred Life. Sacred Relations. Sacred Body.Mind.Heart.Soul.
"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind." -Patanjali
Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivating inner peace.
8 Limbs of Yoga: Introduction.
Limb 1: Yamas Laws of Life
Limb 2: Niyamas Rules for Living
Limb 3: Asanas: Postures
Limb 4: Pranayama Breathing
Limb 5: Pratyahara Retirement of the Senses
Limb 6: Dharana Focus Attention
Limb 7: Dhyana Meditation
Music
Music Random Rab
Aham Prema: Donna DeLory
Suzanne Toro
Mind Training:
8 Limbs Yoga Session:
On-Going Food Alchemy Classes1 hr 32 min
About BeSimply
From the publisher's feed
'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds…
her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).