BeSimply

Removing DOUBT...embracing being in the "KNOW" Learn how to evaluate uncertainty. Evaluate 'What is, and let got of fear.

Explore and Align with 'Self', Gaia, and Community. How to reconnect to Self, Soil and your Tribe?

Parables shared...Walk through a guided release experience/meditation. This will assist you in BEing...YOU!

Opening your heart center...the gateway to the universe.

Please send in your questions to [email protected] or call in during the episode.

Music by Ganesh Mantra

Suzanne Toro
suzannetoro.com

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy/unlo…ential-food-mind/

Bali Adventure
suzannetoro.com/workshops-meditat…e-bali-indonesia/

Ecuador Adventure
suzannetoro.com/workshops-meditat…st-zen-adventure/

Soul Sessions
suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions

Monthly Sol+Luna Support & Nourishment
suzannetoro.com/food-alchemy/mont…-solluna-package/

Virtual 8 LimbYoga Classes
suzannetoro.as.me/8LimbsYoga

Virtual VisionQuest
suzannetoro.as.me/visionquest

Join 'She' for a 15 minute Guided Meditation. Sound, Silence and Inner Peace Meditation!

During this segment: Guided meditation to connect you to the your 'Breath, your CENTER' , and inner peace...Sound, Breath and Silence....embracing the heart within!

Please send in your questions to [email protected]

Connect with 'She'

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

She' will discuss connecting to Anger. Finding the balance with being in the world and being of service to it. Learn how to express anger. Learn how to responded to to anger internally and externally. Learn how to manage it within self and from others?

Tools to assist you on your journey with music from around the world to inspire inward wisdom to ripple up and out.

Attune, Align, and take a few steps FORWARD! These segments are perfect for anyone walking through a life transition, disease, wanting to transform and authentically align the inner self.

Music: Anne Heaton Jump, Elizaveta Hero, YeShe Music Eye for Eye, and DNA To Be Free

Please send in your questions to [email protected].

Music by TBD

Suzanne Toro
suzannetoro.com

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy/unlo…ential-food-mind/

Bali Adventure
suzannetoro.com/workshops-meditat…e-bali-indonesia/

Ecuador Adventure
suzannetoro.com/workshops-meditat…st-zen-adventure/

Soul Sessions
suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions

Monthly Sol+Luna Support & Nourishment
suzannetoro.com/food-alchemy/mont…-solluna-package/

Virtual 8 LimbYoga Classes
suzannetoro.as.me/8LimbsYoga

Part 2 with Primal Alchemy and Chef Paul

Join Thomas Ardavany & Suzanne Toro on Indie Creators in the JoyZone. We have special guests Chef Paul, Founder of Primal Alchemy and Christopher Sweeney. We will showcase the Primal Alchemy '2' Dudes and Food. We will share our passion for food, well being, sustainability, seasonal cuisine, nutrition and inspiring success stories.

Chef Paul

Primal Alchemy is a Chef-driven catering company serving all of Southern California, specializing in cooking with organic, seasonal, locally sourced ingredients.

With a thorough background in traditional culinary preparation, and a progressive approach that incorporates the increasingly popular Farm To-Table Philosophy, Primal Alchemy collaborates with local producers to provide a diverse array of food that is extremely fresh, simply seasoned, and prepared in the most straightforward manner.

After graduating with honors from the California Culinary Academy in San Francisco, Chef Paul honed his cooking skills in some of the best kitchens in Southern California, including Water Grill, Patina, Pascals and Campanile. At Patina he executed large scale events like the Oscars, Emmys, SAG Awards gaining valuable experience in logistics as well as cooking.

Primal Alchemy was created to share his passion for seasonal, sustainable, local cuisine. Primal, meaning, first or premiere and Alchemy, the transformation of something. Cooking is the first science of man...in other words, First Transformation.

Chef Paul Buchanan participates in Kids in the Kitchen, Slow Food, Chefs Collaborative, American Institute of Wine and Food, guest chefs at several “Real Food” events throughout the year and has been featured in many cookbooks.

primalalchemy.com/
suzannetoro.com/besimplyradio/ind…s-in-the-joyzone/
klpb.org

Part 1 With Chris Sweeney from Right Mealz

Join Thomas Ardavany & Suzanne Toro on JoyScore Live. We have special guests Chef Paul, Founder of Primal Alchemy and Christopher Sweeney. We will showcase the Primal Alchemy '2' Dudes and Food. We will share our passion for food, well being, sustainability, seasonal cuisine, nutrition and inspiring success stories.

Chris Sweeney grew up in South Orange County and ended up in Long Beach to compete as a track and field athlete for The University of Long Beach. After college, he got into the business of Real Estate for about four years experiencing many difficult times during my efforts on becoming a successful relator.

However, life took a turn and directed him to his destiny with fitness and food. People took notice to the way his body looked and how in shape he was. Then, he had a realtor from a previous office ask if he could cook for him. With no hesitation, he said “of course!”

This is the seed that lead Chris to create RightMealz.

www.rightmealz.com/
suzannetoro.com/besimplyradio/ind…s-in-the-joyzone/
www.klbp.org/

This one goes out to all those who have crossed over...may we all find inner peace in the near future! Timely segment to re-visit as we have one more Lunar Cycle with the season of FALL in the Southern Hemisphere that encourages you to make Peace with Grief.

Birth Life Next

This segment we will explore...the NEXT, making Peace with 'Next'. Exploring mortality and immortality. Preparing yourself for death. Letting go of grief and makine peace with the loss of another.

Music Freedom Child Jesus Dances

Longevity Prayer to Kalu Rinpoche by Jean - Philippe Rykiel

Apl.de.AP I Cry

Shining a LIGHT on The Dinner Party

Suzanne Toro
suzannetoro.com

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy/unlo…ential-food-mind/

Bali Adventure
suzannetoro.com/workshops-meditat…e-bali-indonesia/

Ecuador Adventure
suzannetoro.com/workshops-meditat…st-zen-adventure/

Soul Sessions
suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions

Monthly Sol+Luna Support & Nourishment
suzannetoro.com/food-alchemy/mont…-solluna-package/

Connecting with your Stillness. Embracing the power of Generosity. The Breath...Freedom. Celebrate a Day of Kindness...Be Generous Be KIND.

A guided meditation/imagery reconnect to our Generosity our center, the power of giving and receiving. Take a few minutes for self and ground. Will be a helpful tool and technique to have in your back pocket... ARE YOU READY to BE Generous? (HINT: REMEDY for NOW)

Shining a Light ON: ServiceSpace.org

Connect with 'She'
Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy/unlo…ential-food-mind/

Soul Sessions
suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions

Monthly Sol+Luna Support & Nourishment
suzannetoro.com/food-alchemy/mont…-solluna-package/

The FULL Moon invites us to Forgive. CreateSpace. Prepare for renewal.

During this segment: Guided meditation to connect you to the your inner knowing via your 'Breath, your CENTER', inner peace...Sound, Breath and Silence!

Connecting to your Peace, Voice and Heart!

Music She' and TBD

Connect with 'She'
Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
suzannetoro.com/food-alchemy/unlo…ential-food-mind/

Soul Sessions
suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions

Monthly Sol+Luna Support & Nourishment
suzannetoro.com/food-alchemy/mont…-solluna-package/

Join 'She' for 54 minutes to work on the Inner 'Self'.

Forgiveness of 'self' and others shall assist leading you to compassion.

Mastering the art of forgiveness is a profound tool that can serve every aspect of your life. It can assist in emptying the mind, eliminating judgement, and cultivating authentic self love.

Explore and Align with 'Self', How to reconnect to Self?

Please send in your questions to [email protected] or call in during the episode.

Music by
Let Go Frou Frou
OmTara Govinda 

Connect with

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Soul Sessions

Monthly Sol+Luna Support & Nourishment

Spring...Incoming WOOD Energy an opportune time to clear the liver and gallbladder while practicing patience. Connect deeper to your roots, body and beauty. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. In addition, we will talk about the 'abiding in Spring Foods and Loving your Body'.

Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.

Shining a light on YOU!

Where to learn more

Healing with Whole Food by Paul Pitchford

"The Medicinal Chef " Eat Your Way to Better Health" by Dale Pinnock

Recipes Garlicky Beans

Music Shylah Ray Sunshine Truthfully, Elizaveta Beatrix Runs and Michelle Dumond Now I Walk in my Beauty

Seasonal Cleanse

Suzanne Toro

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

Monthly Sol+Luna Support & Nourishment