BeSimply

BeSimply

By She (AKA Suzanne Toro)Health & FitnessEducationArtsSelf-Improvement
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BeSimply episodes

  • BeSimply..CreateSpace. Remove Toxins. Patience. {FoodAlchemy}

    Simple Practices to bring you into harmony with self and the world around you during the seasonal transitions. In this segment, I will share you can build upon what you have learned from the Winter/Summer season and how you supported yourself last Spring/Fall. Listen in to learn more.

    One Simply Way to deepen your relationship with self, creation and nature is to enter into a seasonal cleanse. The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire system (mind, body, heart and soul). This particular cleanse is suitable for all body types will be modified to fit your individual needs and constitution. This cleanse consists of taking in a plant based mono-diet, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea, spice and soup blends made custom for you. Suzanne makes herself available to you during the cleanse, provides sound therapy on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life.

    Music Random Rab . NET

    Seasonal Cleanse

    Suzanne Toro

    On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

    Bali Adventure
    Ecuador Adventure

    Monthly Sol+Luna Support & Nourishment

    22 min
  • BeSimply...Transition Compassion + Awareness {LoveSelf}
    BeSimply...Transition Compassion + Awareness {LoveSelf}
    We are at that sweet point... Winter to Spring and Summer to Fall. Here is an opportunity to Evaluate, See Where You are and Move Forward with Self Awareness.
    This SOL+Luna Moon meditation is welcoming you to listen for you. Connect to renewal. A time of birthing the new and planting the seeds that you are ready to nurture during this next sol+lunar cycle.
    Music MeShe @randomrab.net
    Suzanne Toro
    http://suzannetoro.com
    On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
    http://suzannetoro.com/food-alchemy/unlo…ential-food-mind/
    Bali Adventure
    http://suzannetoro.com/workshops-meditat…e-bali-indonesia/
    Ecuador Adventure
    http://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/
    Soul Sessions
    http://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
    Monthly Sol+Luna Support & Nourishment
    http://suzannetoro.com/food-alchemy/mont…-solluna-package/
    36 min
  • BeSimply...Men+Empathy {K_for_Kira}
    Join ‘K’ for Kira and ‘She’ for a raw and saucy conversation about her passion for advocating for Men’s ‘Well Being’, her relationship with ‘Self’ and Women, Art Photography, Transformation, and Empathy. She shares the intimate details of how she came into a deeper understanding of self and how she realized how important it is to honor the masculine.
    Kira has two new books soon to be HOT off the press that will help you HOW TO be a better HUMAN. Her plight is to remind us the Men Matter and Make Empathy Great Again (MEGA).
    Kira Mamula is a highly-sought after Men's Wellness Advocate and Life Empowerment Advisor. Kira focuses on the individual as well as the collective, utilizing the science of neuroplasticity. She provides fresh, new perspectives on how to build the life of your CHOOSING by providing actionable and insightful ways to rewire the brain with healthier programs. Kira is known for her directness and claircognizant abilities, providing not what you want to hear, but what you NEED to hear.
     
    Before finding her purpose in guiding others towards a more fulfilled life, Kira had a successful 12-year sales career at some of the largest companies, such as Cox Enterprises and Google. Though at the pinnacle of her corporate career, she came to the realization that she was meant to do more with her time on this Earth. Kira knew that she was not living her true life purpose. Knowing that the present is all we have, she boldly quit her corporate career to follow her passion in guiding people to the best version of themselves. Kira's greatest joy is watching others utilize her message to fuel their own positive life changes.
    Kira passionately speaks on the need to "make empathy great again", enlightening others as to how connected we all are to one another. Taking it one step further, Kira has been deeply concerned over the years with the widening gap of care between men and women. Men quietly face enormous challenges without much focus or concern for their needs as human beings.  Kira strongly advocates that men matter too, face daily life challenges, and are in desperate need of a supportive community. She accomplishes this by educating both men AND women through published articles, blog posts, podcasts, speaking engagements, and outreach. Understanding, empathy, and open-mindedness is the only way for greater connection between the sexes. Kira advocates that men need to feel supported in a safe environment where they can develop their own individual definition of masculinity. 
    Connect with Kira at https://www.kforkira.com/
    'She' at https://suzannetoro.com
    Social Media
    @k_for_Kira
    @OmSheToro
    1 hr
  • BeSimply...Way of Aphrodisiac {Food Alchemy}
    Finishing out this week of love and romance with the power of aphrodisiacs. They will juice up your life and assist you in all your create. We will dive into the power of listening to you and deepening your relationship with self by nurturing your communication with Mother Earth. Listen in to learn more.
    One Simply Way to deepen your relationship with self, creation and nature is to enter into a seasonal cleanse. The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire system (mind, body, heart and soul). This particular cleanse is suitable for all body types will be modified to fit your individual needs and constitution. This cleanse consists of taking in a plant based mono-diet, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea, spice and soup blends made custom for you. Suzanne makes herself available to you during the cleanse, provides sound therapy on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life.
    The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society.
    Music Random Rab . NET
    Seasonal Cleanse
    http://suzannetoro.com/food-alchemy/winter-cleanse-3-5-8-13-or-21-you-choose/
    Suzanne Toro
    https://suzannetoro.com
    On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
    suzannetoro.com/food-alchemy/unlo…ential-food-mind/
    Bali Adventure
    suzannetoro.com/workshops-meditat…e-bali-indonesia/
    Ecuador Adventure
    suzannetoro.com/workshops-meditat…st-zen-adventure/
    Soul Sessions
    suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
    Monthly Sol+Luna Support & Nourishment
    suzannetoro.com/food-alchemy/mont…-solluna-package/
    36 min
  • BeSimply...Winter to Spring Lean Into The Possible {Sound&Silence}
    BeSimply...Lean Into The Possible
    Winter (in the Northern Hemisphere) is quickly coming to completion and a NEW Lunar Year is almost upon us. A perfect opportunity to listen, power up, prepare the seeds and lean into the possible.
    This SOL+Luna Moon meditation is welcoming you to listen for you. Connect to renewal. A time of birthing the new and planting the seeds that you are ready to nurture during this next sol+lunar cycle.
    Music MeShe @randomrab.net
    Suzanne Toro
    http://suzannetoro.com
    On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
    http://suzannetoro.com/food-alchemy/unlo…ential-food-mind/
    Bali Adventure
    http://suzannetoro.com/workshops-meditat…e-bali-indonesia/
    Ecuador Adventure
    http://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/
    Soul Sessions
    http://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
    Monthly Sol+Luna Support & Nourishment
    http://suzannetoro.com/food-alchemy/mont…-solluna-package/
    18 min
  • Besimply...Winter Power of Choice {LoveSelf}
    BeSimply...Winter Power of Choice {LoveSelf}
    We have the freedom and power to make choices. The power rests in your inner state of being, self awareness and the infinite possibilities at our fingertips in every moment.
    Dive into this segment and explore the opportunity to discover where you exercise your power to choose and where you can improve showing up honestly and in alignment with you.
    Please send in your questions to [email protected].
    Music by Random Rab Album Vissureal Art By Lindsay Ewing
    Kind Inspirations to ServiceSpace https://www.servicespace.org/
    Suzanne Toro
    http://suzannetoro.com
    On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
    http://suzannetoro.com/food-alchemy/unlo…ential-food-mind/
    Bali Adventure
    http://suzannetoro.com/workshops-meditat…e-bali-indonesia/
    Ecuador Adventure
    http://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/
    Soul Sessions
    http://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
    Monthly Sol+Luna Support & Nourishment
    http://suzannetoro.com/food-alchemy/mont…-solluna-package/
    23 min
  • BeSimply...Winter To Spring Transition {Food Alchemy}
    Learn More about Winter to Spring Balance, Regenerate + Cleanse. This segment we talk about the value of seasonal cleansing, finding your rhythm with nature and why you might want to proactively nourish all of you to retain well being in the mind, heart, body and soul.
    The Plant Based Cleanse is a very gentle cleanse that will detoxify your entire system (mind, body, heart and soul). This particular cleanse is suitable for all body types will be modified to fit your individual needs and constitution. This cleanse consists of taking in a plant based mono-diet, which will allow the digestive system to take a much-needed break, giving it new light and the ability to properly flush out toxins in the system. In addition, you will have tea, spice and soup blends made custom for you. Suzanne makes herself available to you during the cleanse, provides sound therapy on the way in and on the way out of the cleanse. In addition, encourages you to become self aware of where you are ready to heal, transform and take action in your life.
    The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society.
    Music Random Rab . NET
    Seasonal Cleanse
    http://suzannetoro.com/food-alchemy/winter-cleanse-3-5-8-13-or-21-you-choose/
    Suzanne Toro
    https://suzannetoro.com
    On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
    suzannetoro.com/food-alchemy/unlo…ential-food-mind/
    Bali Adventure
    suzannetoro.com/workshops-meditat…e-bali-indonesia/
    Ecuador Adventure
    suzannetoro.com/workshops-meditat…st-zen-adventure/
    Soul Sessions
    suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
    Monthly Sol+Luna Support & Nourishment
    suzannetoro.com/food-alchemy/mont…-solluna-package/
    22 min
  • BeSimply...Winter Make Peace {Sound & Silence}
    BeSimply...Winter Make Peace
    Winter (in the Northern Hemisphere) is still flowing. We entering the Full Moon encouraging you to prepare for Spring. This Full Moon meditation is welcoming you to listen for you. Move beyond the collective musings on what this moment means for 'ALL'. As inspired, listen for you. This meditation is an opportunity to connect to inner peace and work with the subconscious and conscious mind to assist in letting go, transformation, new freedom and inner peace. You can connect at anytime with this work...even if the moon as at a different point in its cycle.
    Music MeShe @randomrab.net
    Suzanne Toro
    http://suzannetoro.com
    On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
    http://suzannetoro.com/food-alchemy/unlo…ential-food-mind/
    Bali Adventure
    http://suzannetoro.com/workshops-meditat…e-bali-indonesia/
    Ecuador Adventure
    http://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/
    Soul Sessions
    http://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
    Monthly Sol+Luna Support & Nourishment
    http://suzannetoro.com/food-alchemy/mont…-solluna-package/
    22 min
  • BeSimply...Winter Freedom to ADAPT {LoveSelf}
    BeSimply...Freedom To Adapt {LoveSelf}
    Winter is a time to balance the energy of water, release fear, find courage and practice living in freedom. The simply opportunity to ADAPT in every moment. By adapting within each moment you will find the Freedom that is ready to be seen, expressed and explored.
    Dive into this segment and explore the opportunity to find a little more freedom, inner peace and courage HERE. YOU GOT THIS.
    Please send in your questions to [email protected].
    Music by Random Rab Album Vissureal Art By Lindsay Ewing
    Kind Inspirations to ServiceSpace https://www.servicespace.org/
    Suzanne Toro
    http://suzannetoro.com
    On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
    http://suzannetoro.com/food-alchemy/unlo…ential-food-mind/
    Bali Adventure
    http://suzannetoro.com/workshops-meditat…e-bali-indonesia/
    Ecuador Adventure
    http://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/
    Soul Sessions
    http://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions
    Monthly Sol+Luna Support & Nourishment
    http://suzannetoro.com/food-alchemy/mont…-solluna-package/
    18 min
  • BeSimply...Celery {FoodAlchemy}

    Celery has been a superFOOD long before the trend to consume it. I actually used raw celery, romaine lettuce and kale to bring my body back into harmony in 2012 when I my body was in disharmony.

    The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover new ways to nourish self, soil and society. This segment we talk about the Celery and discuss the importance of this vegetable and how it can support your liver, blood and lungs.

    Shining a light on The New Mediterranean Diet Cookbook by Nancy Harmon Jenkins

    Tibetan Medical Dietary Book, Vol. 1: Potency & Preparation of Vegetables By Clinical Research Department Men-Tsee Khang

    Healing with Whole Food by Paul Pitchford

    Music Loss of Her Ancestors Anne Heaton

    Cerulean - Ben Leinbach & Geoffrey Gordon

    Suzanne Toro
    suzannetoro.com

    On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential
    suzannetoro.com/food-alchemy/unlo…ential-food-mind/

    Bali Adventure
    suzannetoro.com/workshops-meditat…e-bali-indonesia/

    Ecuador Adventure
    suzannetoro.com/workshops-meditat…st-zen-adventure/

    Soul Sessions
    suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions

    Monthly Sol+Luna Support & Nourishment
    suzannetoro.com/food-alchemy/mont…-solluna-package/

    32 min

About BeSimply

From the publisher's feed

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds…