The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. Exploring your ROOTS through your culture and heritage. Establishing Healthy Food Habits.

Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.

Shining a light on YOU!

Where to learn more

Healing with Whole Food by Paul Pitchford

Music by: Random Rab Apparently

Shylay Ray Sunshine Existence

Suzanne Toro

http://suzannetoro.com

On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential

http://suzannetoro.com/food-alchemy/unlo…ential-food-mind/

Bali Adventure

http://suzannetoro.com/workshops-meditat…e-bali-indonesia/

Ecuador Adventure

http://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/

Soul Sessions

http://suzannetoro.as.me/schedule.php?app…%3ASoul+Sessions

Monthly Sol+Luna Support & Nourishment

http://suzannetoro.com/food-alchemy/mont…-solluna-package/

BeSimply..Courage {LoveSelf}Rather than attempt to make someone feel ashamed or feel shame internally you have the opportunity to be courageous and step into rite action with respect for self and others. As inspired, dive in to learn more. One small action towards well being will ripples that continue to be felt by self and others.Please send in your questions to [email protected] by Random Rab Album Vissureal Art By Lindsay Ewing Kind Inspirations to ServiceSpace https://www.servicespace.org/Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/

BeSimply...HonestyWinter is Flowing Beautifully...As we continue to reflect, the inner landscape is calling for us to reflect honestly on how to nourish our well being and restore balance.Music MeShe @randomrab.netSuzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/

BeSimply...ReflectionsWinter is Here...A beautiful time to reflect and create. Music MeShe @randomrab.netSuzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/

Join 'She' and Autumn Skye Morrison as they explore her art, inspiration, the divine union, the balance between the masculine and the feminine and the power in the feminine energy supporting each other. An interview from 2011, seems timely to revisit NOW.Connect with Autumn at http://autumnskyemorrison.com "I aim to share honesty and awakening. To celebrate this fantastic adventure. To inspire and be inspired." Autumn SkyeSuzanne Torohttp://suzannetoro.comPosting and reflections for the interview with Autumn:http://suzannetoro.com/2011/01/11/besimply-autumn-skye-morrison/On-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/

Full Moon...Settle in, Find your Flow...Harness and Focus Your Energy.Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/

A full spectrum reminder on how to nourish all aspects of you. This week on BeSimply...'She' takes you through some foundational practices to keep your entire being in well being. As inspire, dive in to remember how to Give, Create, Feed Yourself, Be, Balance, Regenerate and Express You. Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/

In this segment, receive a quick tool to help you remember how to navigate expressing yourself to self and others. A few simple practices to help guide you through any season (especially during those family + friend gatherings that can be stressful). Lean into the possible.BeSimply...Inquiry, HUMility & Gratitude {Express}Music by Random Rab Album Vissureal MeSHE https://randomrab.com/Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/

Join Jayesh Parekh and ‘She’ for a conversation about his new book, “What Shall We Do With All this Money?, Inspiring Perspectives on Wealth”. Jayesh shares his life path that has lead him to write this book, his perspective on wealth and how to be actively in service on a daily basis. In addition, he will share the value of experiencing life and practicing compassion. Finally, he will inspire you all to think about how you can access compassion and happiness. His positive perspective is a breath of fresh air and will provide you with insights that will open your mind and heart.“This book is not about how to live your life. This book is not an investment guide for your personal monetary wealth. It will not advice you on how to become rich or how to manage your money.Whether you are affluent or trying to be, this book offers you some important insights on money. It gives you a brief glimpse of the life journeys to these successful individuals, as well as their past and present financial status. It also sheds light on each one’s perspective on wealth, and how it can be used to make one’s life more fulfilling. Especially, since none of us are taking it along with us.The author will contribute all the proceeds from sales of this book to Akhand Jyoti Eye Hospital, a non-profit in India.”About Jayesh A. Parekhhttps://allthismoney.com/author.htmlInterviewees https://allthismoney.com/interviewee.htmlPurchase in India (Click Here)https://www.amazon.in/What-Shall-All-This-Money/dp/817991979X/ref=sr_1_1?keywords=what+shall+we+do+with+all+this+money%3F+by+jayesh&qid=1574071711&sr=8-1US (Click Here)https://www.amazon.com/What-Shall-All-This-Money/dp/817991979X/ref=sr_1_1?keywords=what+shall+we+do+with+all+this+money&qid=1574227630&sr=8-1

BeSimply...Gratitude + You Are Not Alone {LoveSelf}Harness the power of Gratitude and your innate inner power to fill yourself up. Enter this holiday season with a full heart, possibility and a lot more freedom. Please send in your questions to [email protected] by Random Rab Album Vissureal Art By Lindsay Ewing Kind Inspirations to ServiceSpace https://www.servicespace.org/Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/