Bad weather and dangerous descents made for a captivating 16th stage of the 2019 Giro. The Italian rider Giulio Ciccone won, whilst Richard Carapaz remains the race General Classification leader, a lead he took from Primoz Roglic whose tour turned on its head after a badly timed toilet break. He now sits third behind Carapaz and Vincenzo Nibali with just five stages left. BBC Cycling commentator Simon Brotherton, joins Jeremy Whittle and Gareth Rhys Owen.

The Guardian’s Tour de France Correspondent Jeremy Whittle and Gareth Rhys Owen join Tom Fordyce as the 2019 Giro d’Italia finally gets exciting with a brilliant 12th stage - Italian Cesare Benedetti claiming his first grand tour stage win in dramatic fashion. Meanwhile Team Ineos are failing to make a dent and one of the BeSpoke team isn’t impressed with how they look in their first Grand Tour in their new kit. They discuss the latest developments in a doping story that is gathering momentum, plus Gareth has some exciting shopping news.

Last year’s Giro winner Chris Froome tells BeSpoke how he loves to inflict pain on his competitors as we preview the first Grand Tour of the season, the Giro D'italia. Meanwhile fellow Brit Simon Yates - who was on the verge of winning last year’s race before spectacularly imploding - says he’s put it all behind him. Rob’s bottom is blamed for his inability to climb, Jeremy makes a very bold prediction, plus the team are joined by ex pro rider and current manager of EF Education First Jonathan Vaughters, who admits that cyclists are masochistic.

The journey to Grand Tour victory starts 2'300 metres up Mount Tiede: a dormant volcano in Tenerife which is overdue an eruption. This is where Team Sky have based their training camps since 2010. Bespoke have been given exclusive access to the riders and staff as they help prepare their riders for the summer ahead. Tom Fordyce speaks to Chris Froome as he tries to regain his Tour de France title from teammate Geraint Thomas, he finds out which condiment is quaffed by the bucket load, plus he makes a visit to arguably the steepest road in the world.

Olympic gold medallist Dani Rowe joins Gareth Rhys Owen on the podcast this week to discuss life after the peloton; Dani retired from road racing in November. Rob Hayles returns from the Tour of Flanders having witnessed one of the worst airports in Europe but one of the best post-race interviews you'll hear. They discuss the pressures and strains of being a professional cyclist in light of British rider Peter Kennaugh announcing this week he'd be taking a break due to mental health reasons, plus they look ahead to the most punishing weekend on a bike: Paris-Roubaix. A race that Rob started three times but never finished.

Tom Fordyce is joined by cycling writer Sadhbh O’Shea and BeSpoke veterans Gareth Rhys Owen and Jeremy Whittle to battle up the steep cobbled climbs and narrow roads of the Tour of Flanders, a race like no other. World no.1 Annamiek van Vleuten tells the team what it takes to win Flanders and reveals why a happy rider is a successful rider and reveals she can't tell the difference between her Mitchelton-Scott teammate twins Adam and Simon Yates. Plus Tom pressurises his guests into predicting a winner and is then blindsided by Gareth in return.

Tom Fordyce is joined by the Guardian’s Jeremy Whittle and former pro rider Rob Hayles – eventually – as they hear the remarkable story of veteran rider Bernie Eisel’s near-fatal accident and his remarkable recovery. Bernie spills the beans on the strange habits of his team-mate and long-time room-mate Mark Cavendish and offers a tantalising prediction of what the superstar sprinter might do next. Plus the team discuss the cavalier charms of part-time drummer and full-time peloton maverick Julian Alaphilippe, and make a series of poorly-considered Grand Tour forecasts.

What a year it’s been. A clean sweep for British riders of the three Grand Tours in Geraint Thomas, Chris Froome and Simon Yates, but who will the BeSpoke team pick as the best rider of 2018? Tom Fordyce gets the band back together and is joined by Rob Hayles, Jeremy Whittle and Gareth Rhys Owen – the team that covered the Tour de France for BeSpoke. As well as rider of the year, awards are also dished out for the best day’s racing, most thrilling moment, and biggest inspiration.

He cried on his wedding day and when he won the greatest prize in cycling, but listen to Geraint Thomas as you’ve never heard him before in this BeSpoke special. With his wife Sara alongside him, the 2018 Tour de France winner talks to Tom Fordyce about how he overcame mountains and a sore bum on the eve of the world’s biggest race to get the better of his teammate Chris Froome.

Thomas's year was capped off by winning the BBC's Sports Personality of the Year award in December.

In this week’s episode, Ben Croucher and the team discuss whether Mark Cavendish’s latest health problems will stop him breaking Eddy Merckx’s famous Tour de France record. They also discuss Chris Froome’s chances of winning the upcoming Tour of Britain, and ask if Simon Yates is learning from his mistakes at the Giro d’Italia to become a contender at the Vuelta a Espana.