Today's episode teaches kids all about being helpful.

It's a reminder that when we help others, we are also helping ourselves. And, we're going on an adventure!

That's right. Today we're going deep under the ocean to meet a fish that helps others.

But I have to warn you that the part of the ocean that we're going to has...a lot of sharks.

Today we practice mindfulness by deep belly breathing ourselves a big shark-proof bubble and these affirmations:

I am a helper

Helping others makes me feel good

The more I help others, the more I grow.

I look for the chance to help someone else's day.

Mindfulness for kids, Affirmations for Kids, Meditations for Kids

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This episode is for any time that it feels like nothing is going your way.

In this episode we practice mindfulness and gratitude by counting good things on each of our five fingers.

Here's how we count our blessings using the five fingers on one hand:

• Your thumb stands for a relationship.
• Your pointer stands for an opportunity.
• Middle man stands for a place.
• Index finger stands for something you love.
• Your pinky stands for a simple joy.

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In every episode of Best Day Yet, we teach kids tools for mindful breathing, mindfulness, and positive affirmations.

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Today's episode we're going to go to a field of daisies to celebrate YOU!

This episode includes mindful breathing and positive affirmations on the theme of honoring and appreciating ourselves.

Today's affirmations:

I love my body 

I love myself

Every day I appreciate myself more and more

and the people I meet can see me for who I am

and they appreciate me too

I am good and bright

inside and out

Every day I get better 

and better at loving Myself

Best Day Yet: Mindfulness for kids. Meditations for Kids. Positive Affirmations for Kids.

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NEW EPISODE!! This episode is a mooooood booster. It's for listening to when you're...well maybe not in the happiest mood. 

We're going to learn some powerful words that will help us start our day in a better mood. And we're going to meet some very cute animals that will teach us all about happiness, peace, and joy.

Today's Affirmations:

• Today is going to be an amazing day
• Today I choose peace
• I choose happiness
• I choose joy
• Today I'm going to let my light shine

*Mindfulness for Kids, Mediations for Kids, Positive Thinking and Affirmations for Kids

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Today we're going on a listening walk!

We're going to head into the forest and listen for birds. And we're going to practice affirmations about diversity and accepting others for exactly who they are.

Today's Affirmations:

• People are different and that's okay
• I look for the good in everyone
• I love myself for who I am, and I let others be who they are
• It's fun to have friends who look different than me
• When I see someone who looks different than me, I wish them well

*Positive Affirmations for kids

*Meditations for kids

*Mindfulness for kids

*Growth Mindset for kids

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This practice is for whenever kids or families need a calming "reset". It would be perfect listening for a mindful brain break in virtual or homeschooling or to help calm and connect just before bed.In this episode we practice calming mudras by placing our thumb on each of our fingers and imagining the sun, moon, earth, and universe. 

Today's affirmations:

I am powerful, like the sun.

I am gentle, like the moon.

I am calm, like the earth.

I am magic, like the universe.

*Positive Affirmations for kids

*Meditations for kids

*Mindfulness for kids

*Growth Mindset for kids

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When we first created Best Day Yet Podcast, we designed it for kids to listen to in the car on their way to school. But this year a lot of kids will be learning at home. 

Since most kids need to move as much as possible, and virtual learning might include a lot of sitting down, we included guided movement with these affirmations.

The intention of this movement episode is to help you get centered and gather up positive energy for your big day of learning at home.

This episode includes positive affirmations, mindful breathing, and movement for kids and families to practice together.

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Wooohooo! Season 2 is here with a brand new episode!!!All around the world we're seeing a lot of people wearing masks to keep themselves and others safe from Covid 19. On today's episode we get to float all the way to Nepal in GIANT BUBBLES and meet an animal that rocks a mask all day every day, and learn powerful affirmations that you can practice any time you wear a mask.

Today's affirmations:

My mask is a reminder to take deep breaths

and speak  loud and clear.

When I put my mask on I remember:

I am safe

I am seen

I am quiet but I am strong

like a red panda.

*Positive Affirmations for kids

*Meditations for kids

*Mindfulness for kids

*Growth Mindset for kids

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Just a few more weeks until we release season 2 of Best Day Yet! Until then enjoy this dolphin-tastic episode from last January. What if there were positive words we could tell ourselves that would help it be easier to make new friends? Well it turns out there are! And on today's episode we learn them. To make it even more fun, we get to trade our legs in for tail fins and swim with an animal friend (Surprise—it's a dolphin!) who teaches us all about friendliness and how to be a good friend.

Today's affirmations:

• I am warm and bright
• I am compassionate
• I am a wonderful friend
• I am a magnet for friendship
• I treat everyone with kindness and respect
• Other kids really need a friend like me 
• 
  

*Positive Affirmations for kids

*Meditations for kids

*Mindfulness for kids

*Growth Mindset for kids

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Originally recorded in November of 2019, this is one of the most popular episodes we've ever created.This is a mini episode designed for kids to listen to over and over any time they are feeling worried, scared, or nervous.Today's affirmations:

• I am calm.
• I am surrounded by love and protection.
• Good things are coming my way.

*Positive Affirmations for kids

*Meditations for kids

*Mindfulness for kids

*Growth Mindset for kids

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