David created a holistic personal development program called The WONDER Technique that has continued to evolve over the years. He has presented The WONDER Technique at 100s of workshops and seminars. His formal training is in Psychology and nutrition and he has traveled to over 20 countries and lived in 3 long term. His goal is to give the fundamental tools of personal development to everyone on the planet.

Let's see how he Get up, Dress up, and Show up!

CONNECT WITH HIM www.TheWonderTechnique.com

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Teri Karjala, is a Transformational Life Strategist, the founder of Creative Counseling Center. She is a Premier Success Coach with eWomen Network and a Coach with Forbes. Teri has combined her counseling background with energy psychology and applied the principles of quantum physics to transform people’s lives by clearing the unconscious blocks that hold us back.

Let's see how she Get up, Dress up, and Show up!

CONNECT WITH HER https://talkingwithteri.com/

Personal transformation takes time, subscribe now, and let's grow together! 

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🚀 Discover How To Avoid Making The HUGE Mistake of Waking Up And Instantly Looking At Your Phone, Scrolling Social Media — In Just 21 Days 🚀 

 

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We are living in a day and age where information abundance can be overwhelming, even for a simple search on how to become healthier, stronger, or happier. There are also so many coaches out there who are tagging themselves behind a fancy title, making it hard to know the real deals. We are all looking for the same thing, a reliable resource that can help us deconstruct all this information so that we don’t have to waste time doing things that hinder our athletic performance, and that is why Andy is here. Andy has a unique outlook on health and performance that will help you develop skills that will work for you inside and outside the gym. His training philosophy is the real deal, and it’s a holistic approach that looks at diet, emotions, and training to help achieve your goal. 

Join the conversation with Andy Tsz Chiu Chan as he shares about holistic health and how traditional Chinese medicine integrates into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health, performance, and wellbeing. Andy is a Certified Strength and Conditioning Specialist, educator, and presenter from Hong Kong. He holds a Master's degree in exercise science from Concordia University Chicago. Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States. Andy has a unique approach to health and athletic performance. Let's see how he Gets up, Dresses up, and Shows up! 

Tune In!

During this episode, you will learn about;

[00:30] Introduction to the show

[00:45] A bit about our guest today, Andy Tsz Chiu Chan 

[02:04] Andy’s journey and how he got into Chinese medicine and fitness space 

[02:59] How Andy does training for coaches and his focus on the space

[03:42] How to know if a coach is qualified and can be trusted

[06:09] Andy's training philosophy and his focus on movement

[07:35] Traditional Chinese and how Andy integrates it into fitness 

[10:31] Individualistic versus collective culture and how it affects how we train 

[13:42] Incorporating diet into your mental clarity and wellbeing

[14:47] How 1% change can make a difference in the long run  

[16:27] Andy’s morning routine, how he Gets up, Dresses up, and Shows up

[20:40] How to build and grow your mental muscle 

[24:24] How to reach out, connect and learn more about Andy

[24:24] About Andy’s book, Dynamic Balance 

[26:00] Ending the show and call to action 

Notable Quotes 

• Unconditional love starts with you; if you can show it to yourself, you can show it to everyone else. 
• Diet doesn't matter if we don’t take care of our mental health
• One percent change every day can lead to multiple significant things in the long run. 
•  You don’t need to be a hyper person to do well; it’s okay to back down and allow your body to recover.
•  It’s okay to slow down and recharge; we enjoy it more when we take time to take care of our mental muscles.

Resources Mentioned 

Dynamic Balance by Andy Tsz Chiu Chan 

Atomic Habits by James Clear

The Aggregation of Marginal Gains by Promise Tewogbola  

Connect With Andy Tsz Chiu Chan 

Website: https://www.tszchiu.com/

LinkedIn: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/

Instagram: https://www.instagram.com/tszchiuandy/

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Writing and publishing a book can be a daunting task, but there is good news for you! You can do it! In this episode, Adriana will teach you everything you need to know to write your book, publish it and take it out there. One of the biggest hurdles for first-time authors is that we don't know where to start. Writing a book is a huge undertaking, and you will want to make sure you take it down to the roots. Its true essence is not the title or identity but the core of the message and the legacy that you want to leave behind. Looking at the big picture and breaking it down into easy steps can help you stay connected to your purpose. Learn how to get your creative juices flowing, start the writing process and finish your book!

Join the conversation with Adriana Alvarez as she shares how you write, publish and market your books. She also shares how you can create a robust morning routine to help you dress up and show up as your best self every day. Adriana is the CEO and Founder of AMA Publishing, where she teaches women, entrepreneurs, consultants, speakers, and coaches how to start highly profitable publishing companies. She's an international bestselling author and has been seen in Forbes, Huffington Post, International Living, Addicted2Success, Elephant Journal, FOX, ABC, and NBC. 

During this episode, you will learn about;

[00:30] Introduction to the show

[00:37] A bit about our guest today, Adriana Monique Alvarez

[01:31] How Adriana started publishing and helping others do the same 

[03:04] Growing from a small group to helping people create their own publishing company 

[04:14] The reason sharing our stories is so important 

[05:38] The processes of writing, publishing, and marketing your own book 

[07:26] How Adriana helps people to make their book marketing plan 

[09:02] How to cultivate your discipline to write and publish your book  

[11:11] Adriana’s morning routine, how she wakes up, dresses up, and shows up

[13:37] Why a successful morning routine begins the night before 

[17:31] Bringing the intuition and subconscious mind together 

[18:01] How to reach out, connect and learn more about Adriana 

Notable Quotes 

• Storytelling connects us to our past and propels us to the future.  
• The true essence of writing a book is not the title or identity but the core of the message. 
• With a strong muscle of content creation and practice of pulling out what is inside you, you have a strong foundation to write a book.
• We first make our habits, and then our habits make us. 
• Your subconscious mind is very powerful; tapping into it will work every time. 

Resources Mentioned 

Three Magic Words Wayne Dyer - Meditation.

Connect With Adriana Monique Alvarez

Website: https://adrianamoniquealvarez.com/

LinkedIn: https://www.linkedin.com/in/adriana-monique-alvarez

Facebook: https://www.facebook.com/AdrianaMoniqueAlvarez

YouTube: https://www.youtube.com/c/AdrianaMoniqueAlvarez?sub_confirmation=1

🔥 https://bestmorningroutineever.com 

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Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1 Million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live! The YouTube channel (116K+ subscribers) is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging.

Let's see how he Get up, Dress up, and Show up!

CONNECT WITH HIM https://skinsofabulous.chrisgibsonlive.com/

Personal transformation takes time, subscribe now, and let's grow together! 

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🚀 Discover How To Avoid Making The HUGE Mistake of Waking Up And Instantly Looking At Your Phone, Scrolling Social Media — In Just 21 Days 🚀 

 

https://bestmorningroutineever.com/free-report/   

----------------------------------------------------------

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[FREE Download]: 3 Insider Secrets Revealed To Create Your Best Morning Routine, Ever! Without Activating Your Fight or Flight Response — In Just 21 Days

 

🔥 https://bestmorningroutineever.com/5-secrets-revealed-ebook/   

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Is your business struggling to get attention amidst the influx of competitors? Are you feeling disconnected from your business vision? Or are you feeling frustrated with your current marketing strategies and eager to make some positive changes? If you’re like most entrepreneurs, you want to build a profitable brand, but you don’t know where to start. There are a lot of misconceptions about branding going around that often make it hard for us to move forward. Don't let the hype stop you from moving confidently and boldly! Learn more about the four pillars of The Brand success that will help you transform your mind, design your brand, optimize your Well-Being plan, and scale to the next level. 

Join the conversation with Nicole Philip as she shares strategies on how you can define your brand and scale it to the next figure. Nicole is the CEO of Ministry Event marketing and creator of Behind the Brand, helping leaders create luxury brands that inspire their target audience. She has helped dozens of individuals define their brands and scale to the next figure. Nicole works with churches and organizations that have base programs and is the author of Behind the Brand and Single, Saved, and Bitter. 

During this episode, you will learn about;

[00:30] Introduction to the show

[00:35] A bit about our guest today, Nicole Philip 

[01:23] Nicole's journey in the corporate and her transition to entrepreneurship 

[03:30] Why Nicole Made a decision not to go back to corporate 

[05:36] Working in a Ministry Event marketing and why Nicole chose this niche 

[08:05] How Nicole Wraps the language barrier to help Ministries in marketing

[09:55] How Nicole does branding and marketing for big organizations

[11:25] Putting your business out there using the four pillars of the brand success 

[12:19] The program behind Nicole’s brand and how it came about 

[14:19] Beliefs and how you can create a successful transformation to thrive

[18:07] How Nicole gets up, dresses up, and shows to transform her mind 

[23:46] About Nicole’s book, Single, Saved and Bitter 

[25:55] How to reach out, connect with Nicole, and get her book 

[26:30] Key takeaways from Nicole for the listeners 

Notable Quotes 

• Define your own worth; don’t allow people to determine your worth and eat away your confidence. 
• Most of the time, the person we learn and grow to become from childhood is not the person we need to reach the next phase of life. 
• Marketing and branding are part of the nucleus of who you are as an organization and the expression you give about your product or service.
• Without addressing all the aspects of brand success, belief, being, business, and bank, we can’t reach our full potential. 

Resources Mentioned 

Behind The Brand by Nicole Phillip: https://www.amazon.com/Behind-Brand-Entrepreneurs-Planner-Launch/dp/0999101285

Single, Saved and Bitter by Nicole Philip:https://www.amazon.com/Single-Saved-Bitter-Journey-Healing/dp/0692800271

Connect With Nicole Phillip

LinkedIn: https://www.linkedin.com/in/thenicoledenise/

Instagram: https://www.instagram.com/explore/tags/ministryeventmarketing/?hl=en

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Podcast Spotify: https://spoti.fi/33DmeNG  

Norman is a Certified Clinical Hypnotherapist in private practice in Sacramento, CA. After his lifestyle made him sick and his illness changed the course of his life, he decided to find meaning in the experience and vowed to never again engage in the behaviors that led to his illness. He did a deep dive into research that was off the conventional path

Let's see how he Get up, Dress up, and Show up!

CONNECT WITH HIM https://normanplotkin.com/

Personal transformation takes time, subscribe now, and let's grow together! 

----------------------------------------­­­­­­­----------------

🚀 Discover How To Avoid Making The HUGE Mistake of Waking Up And Instantly Looking At Your Phone, Scrolling Social Media — In Just 21 Days 🚀 

 

https://bestmorningroutineever.com/free-report/   

----------------------------------------------------------

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[FREE Download]: 3 Insider Secrets Revealed To Create Your Best Morning Routine, Ever! Without Activating Your Fight or Flight Response — In Just 21 Days

 

🔥 https://bestmorningroutineever.com/5-secrets-revealed-ebook/   

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Meditation in Yoga, Going Beyond the Physical Poses with Kelly Smith  

Meditation is a well-known technique that many people have practiced for centuries. It is a process of focusing on one's breath and thoughts in order to achieve a state of peace and clarity. Meditation can be done in many different ways in yoga, and incorporating the eight nonphysical limbs of yoga will give you a balanced glass. Yoga is not all about the physical poses. Go beyond the lines by incorporating the eight limbs of yoga in your routine by moving, breathing, turning inward, meditating, being kind to yourself and others, working on your self-realization and concentration, and not just doing one part, which is ⅛ of the whole. Allowing yourself 10-30 minutes of meditation in yoga in your routine will help you prime yourself, connect with your authentic self, and show up for yourself and everyone else.

 

Join the conversation with Kelly Smith as she shares all things meditation, how to do it, and the importance of having this healthy practice in your life in this day and age.  Kelly is a globally renowned yoga and meditation teacher, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama. Kelly specializes in the nonphysical limbs of yoga and is best known for her master training and workshops in meditation, restorative yoga, and yoga Nidra, as well as her international yoga and mindfulness retreats.

 

During this episode, you will learn about;

[00:30] Introduction to the show

[00:46] A bit about our guest today, Kelly Smith

[01:48] Kelly's journey and experiences in yoga 

[04:17] The Meditation Mama and how you can tap into it 

[05:57] Postpartum stress management and self-care practices 

[09:09] The non-physical limbs of yoga and what makes it different 

[11:33] How to stay still and quiet to meditate 

[13:10] The benefits of doing meditation in yoga 

[17:30] Thoughts Vs. truth; programming our thoughts subconsciously 

[19:33] The best time of the day to do meditation in yoga 

[21:49] Kelly’s morning routine; how she gets up, dresses up, and shows up

[25:07] How organizing your environment organizes the rest of your world

[26:56] How to reach out, connect and learn more about Kelly 

Notable Quotes 

• Yoga is a journey, and it’s never linear; there will always be ebbs and flows, ups and downs.  
•  The best tools when struggling with postpartum are to be honest, ask for help, and be kind and nurturing to yourself and your body.
•  It feels good to start your day with meditation, but you will get the same benefits no matter what time you meditate. 
• Your environment is filled with cues to trigger your next behavior or habit.

Resources Mentioned 

Podcast: Meditation Mama 

Mindful in minutes

Connect With Kelly Smith

Website: https://www.yogaforyouonline.com/

Instagram: https://www.instagram.com/yogaforyouonline/?hl=en

Facebook: https://www.facebook.com/yogaforyouonline/

YouTube: https://www.youtube.com/channehttps://www.youtube.com/channel/UCyuAzAFsNzcypnAa1XSlnog

 

Subscribe to this channel now! 

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🚀 Podcast: Best Morning Routine, Ever! 🚀

 

Podcast Apple: https://apple.co/2IXLfel 

Podcast Android: http://bit.ly/bmrever 

Podcast Stitcher: http://bit.ly/33zJcVK  

Podcast Spotify: https://spoti.fi/33DmeNG  

Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature.

Let's see how he Get up, Dress up, and Show up!

CONNECT WITH HIM https://phylabiotics.com/

Personal transformation takes time, subscribe now, and let's grow together! 

----------------------------------------­­­­­­­----------------

🚀 Discover How To Avoid Making The HUGE Mistake of Waking Up And Instantly Looking At Your Phone, Scrolling Social Media — In Just 21 Days 🚀 

 

https://bestmorningroutineever.com/free-report/   

----------------------------------------------------------

🎁 Free Gifts Subscribers Only 🎁

 

[FREE Download]: 3 Insider Secrets Revealed To Create Your Best Morning Routine, Ever! Without Activating Your Fight or Flight Response — In Just 21 Days

 

🔥 https://bestmorningroutineever.com/5-secrets-revealed-ebook/   

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Join the Exclusive Facebook Group for content made only  for you: 

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📱 HitSavers: 9-actionable items done in 9-mins to HACK your morning!!! To improve the quality of your day -- your life! Try it today for free! 📱

 

HitSavers App Android: https://bit.ly/2YMCCvE   

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Anne Gannon is the Principal at The Largo Group. The Largo Group offers innovative accounting and bookkeeping solutions to businesses and individuals. Anne is also known as the guru of accounting

Let's see how she Get up, Dress up, and Show up!

CONNECT WITH HER https://kitcaster.com/anne-gannon/

https://www.thelargogroup.com/about

Personal transformation takes time, subscribe now, and let's grow together! 

----------------------------------------­­­­­­­----------------

🚀 Discover How To Avoid Making The HUGE Mistake of Waking Up And Instantly Looking At Your Phone, Scrolling Social Media — In Just 21 Days 🚀 

 

https://bestmorningroutineever.com/free-report/   

----------------------------------------------------------

🎁 Free Gifts Subscribers Only 🎁

 

[FREE Download]: 3 Insider Secrets Revealed To Create Your Best Morning Routine, Ever! Without Activating Your Fight or Flight Response — In Just 21 Days

 

🔥 https://bestmorningroutineever.com/5-secrets-revealed-ebook/   

----------------------------------------­­­­­­­-------------------

Join the Exclusive Facebook Group for content made only  for you: 

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----------------------------------------­­­­­­­-------------------

📱 HitSavers: 9-actionable items done in 9-mins to HACK your morning!!! To improve the quality of your day -- your life! Try it today for free! 📱

 

HitSavers App Android: https://bit.ly/2YMCCvE   

HitSavers App Apple: https://apple.co/2BWpoTY