9-actionable items, done in 9-minutes in the morning that can improve the quality of your day—your life! How do you spend the first 10 minutes of your day? Did you know, doctors and psychologies have found out that what you do in the first 8-10 minutes in the morning set the tone for the rest of your day?

SunMoon holds numerous fitness certifications as an ISSA Master Trainer. Host of podcast, De La Fit Podcast which brings you the finest in what we define as, "360 Degrees of Holistic Fitness and Health all in one podcast".

Ya'll, tune-in for a great show with this incredible man. There has been a high demand to get him on the show and he made it today! It is an honor to introduce my very own fiance to the show!!! Benga Adeeko!!!

This amazing human being and his incredible team are on a mission to restoring hope in those with an abnormal gait.

Bonus Episode: HitSavers App - Visioneering

9-actionable items, done in 9-minutes in the morning that can improve the quality of your day—your life! How do you spend the first 10 minutes of your day? Did you know, doctors and psychologies have found out that what you do in the first 8-10 minutes in the morning sets the tone for the rest of your day?

Bonus Episode: Intro to HitSavers App - Affirmations

9-actionable items, done in 9-minutes in the morning that can improve the quality of your day—your life! How do you spend the first 10 minutes of your day? Did you know, doctors and psychologies have found out that what you do in the first 8-10 minutes in the morning sets the tone for the rest of your day?

Andrew is a best-selling author and meditation expert. Andrew speaks and teaches mediation all over the country and he loves to talk about how to the mornings are the time that fuels you for the day and you need to take advantage of that time in order to make the most out your day!

CONNECT WITH HIM

Website: https://www.fymmeditation.com/

Dr. Una is the founder of an Ivy League Pediatrics, a multi-site pediatric practice in Georgia. In 8 years, it has become very successful and has been voted ‘Best of Gwinnett’ four years in a row and has been rated 5 stars by more than 200 parents in Georgia. While building this, I developed a love for entrepreneurship and have since built other thriving businesses as well.

Bonus Episode: Intro to HitSavers App - Silence 

9-actionable items, done in 9-minutes in the morning that can improve the quality of your day—your life!

HIT SAVERS for your Best Morning Routine, Ever!

Hydrate with a cocktail!

I am profoundly grateful for… list 3 in the journal

Time’s up, make your bed!

Silence

Affirmations

Vision-eering

Excersise

Read

Shower, make it a cold one—okay–just the last 60 seconds!

Bonus Episode: Intro to HitSavers App - Time's up, make my bed!

9-actionable items, done in 9-minutes in the morning that can improve the quality of your day—your life!HIT SAVERS for your Best Morning Routine, Ever!

Hydrate with a cocktail!

I am profoundly grateful for… list 3 in the journal

Time’s up, make your bed!

Silence

Affirmations

Vision-eering

Excersise

Read

Shower, make it a cold one—okay–just the last 60 seconds!

Stephen said, “My morning routine literally transformed my life. It took me from a scared law student aiming to survive, to a committed law student who graduated Valedictorian. It was simple and powerful, too. Creating a morning routine I believe is one of the greatest gifts we could give ourselves. It changes everything. It's one of the first things I work on with my coaching clients. It's also something I've committed to integrating into my life ever since my law school days.”