About this episode

In this episode, we take a slightly different approach and reflect on the highlights of 2022.

The Healthy Handful podcast host, Belinda Neville, speaks with colleague and Accredited Practising Dietitian Maree Hall, to uncover the best, the most popular and the most interesting research, recipes, podcasts and news articles from 2022.

Some of which may surprise you!

About today's guest

Maree Hall is the Digital and Communications Manager at Nuts for Life.

Based in Brisbane, Maree has more than 15 years' experience in communications across a range of channels, working primarily with consumer and healthcare professional audiences. During the past decade she has worked within the food industry sector, as well as for the professions' national body, Dietitians Australia.

Supporting resources:

Balakrishna, R., et al. Consumption of nuts and seeds and health outcomes including cardiovascular, diabetes and metabolic disease, cancer, and mortality: An umbrella review. Adv Nutr, 2022. https://doi.org/10.1093/advances/nmac077

Fadnes, LT., et al. Estimating impact of food choices on life expectancy: A modelling study. PLOS Medicine, 2022. https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889

Importance of dietary diversity . . . and plant protein: https://www.nutsforlife.com.au/resource/why-we-need-to-prioritise-plant-protein/

Nuts and cardiovascular disease – An evidence summary: https://www.nutsforlife.com.au/resource/nuts-and-cardiovascular-disease-what-does-the-science-say/

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Credits

Host: Belinda Neville

Contact us

[email protected]