In Season two of Best of You, learn how to map your body to understand your emotions with host's Jo Stanley & Dr Jaime Lee

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How do we see possibility, when all around us is uncertainty? COVID-19 has amplified our worry thoughts, but we can choose hope. Host Jo Stanley and mindfulness coach Emma Murray explore how embracing stillness and present moment awareness can lead to a rediscovery of our strengths, and connect us with an energising optimism for the future. Then Emma teaches us a breathing exercise that shifts our emotions back into gratitude and hope.

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Where can we find the courage to embrace life’s twists and turns? AFL star Brandon Ellis tells us how sharing the most painful parts of his life story with his teammates gave him resilience, and host Jo Stanley and mindfulness coach Emma Murray explore how that vulnerability empowered Brandon to overcome the hardest challenge of his career. Then Emma leads us in a life-affirming exercise in gratitude.

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BMX Champion, Caroline Buchanan, saved her own life with a breath exercise. Here she tells us about the horrific accident that nearly killed her, and how she has used mindfulness heal her body. Host Jo Stanley and mindfulness coach Emma Murray explore how, whether physical or emotional, you can shift your hurt. Then Emma teaches us a warming visualisation, that will change your pain.

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How do we overcome the shame of failing? Supercars Champion Scott McLaughlin tells us about losing what was supposed to be an unlosable championship for him, and host Jo Stanley and mindfulness coach Emma Murray explore the power of acceptance and celebrating your strengths. Then Emma teaches us a calming exercise that returns us to clarity and confidence.

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Fear of other people’s opinions. It strips our confidence and disconnects us from who we want to be. Here, Olympic track and field athlete Morgan Mitchell tells how her fear of judgement was crippling her, and host Jo Stanley and mindfulness coach Emma Murray explore how Morgan overcame those destructive internal narratives. Then Emma teaches us a powerful breath exercise to shift our physiology away from fear.

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How can a cricketer hit a double century, and feel sadness? Will Pucovski tells us how, during his greatest career success, he was emotionally at the lowest point of his life. Host Jo Stanley and mindfulness coach Emma Murray, explore how self-doubt can steal us of our joy, and how we can learn to love this moment. Then Emma teaches us an empowering exercise to control our destructive thoughts.

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All of us self-criticise. But we can be free of this hurtful habit. Mindfulness coach Emma Murray who helped AFL Club Richmond break a 37-year premiership drought, joins host, Jo Stanley, to explain the science behind our negative thoughts. She tells us how we can calm our emotions and reframe our thinking, even in the midst of grief, trauma and fear. Then Emma shares a mindfulness exercise that ignites self-awareness and restores self-acceptance.

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Is your inner voice working for you or against you?

Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming.

They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball.

Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day.

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