Beta Male Revolution

Do you believe in what you believe because someone told you to, or because you really connect with it? Can you deconstruct your faith in order to strengthen it? Does your faith grow and evolve with you?

In this podcast episode, Billy and Brandy Eldridge speak with John Williamson about deconstructing our faith.

Meet John Williamson

The Deconstructionists is a podcast about building new faith. It’s all about construction, but sometimes that means you have to deconstruct a little.

Visit his website and connect on Facebook, Instagram, and Twitter. Listen to the podcast here.

In This Podcast

Summary

* Questions, not arguments

* Living in faith

Questions, not arguments

On John and Adam’s Deconstructionist podcast, space is provided for people to ask questions without fearing judgment.

For anyone who was brought up in a religious household, there comes a time when they reach a certain age that they start to question and they perhaps seek more understanding and guidance. However, this can be a stressful experience because there are conservative circles in the religious community that argue with and shun anyone who questions.

But you guys don’t do that, you don’t take part in that, you don’t get into argument, you don’t get into ‘let’s debate to prove it for somebody’ but you’re doing it to expand your way of thinking and that’s what I appreciate. (Brandy Eldridge)

Living in faith

I think so many people, when they really take a look at their own faith journey, it seems very anxiety filled and I just don’t think it’s supposed to be that way. I think our relationship with God is supposed to be this relationship of love, joy, peace and grace you know, those positive words. (John Williamson)

For John, living in faith is not meant to be something that makes you anxious or afraid or feel guilt-ridden. If that is your relationship with the Divine, then perhaps consider taking a deep-dive into why it is you feel that way, and what does that say about how you view God.

Once you start going down this path, you can deconstruct your faith into something that moves and connects, and inspires you, instead of making you feel panicked or believing in fear.

You know, I’m probably never going to have a suitable answer in this lifetime and that’s okay because there are some things we can hang our head on like the teachings of Jesus … I think we could do a better job of loving one another, loving your neighbor as yourself, taking care of the poor, sick and the marginalized and in doing that, that’s our best opportunity to get a glimpse of the essence of God’s character. (John Williamson)

Books mentioned

Rob Bell – Love Wins

Richard Rohr – Falling Upward: A Spirituality for the Two Halves of Life

Are you ready to find the freedom to be yourself as a beta male? Do you want permission and tools to be your best beta? Are you ready to join the revolution to find strength as a beta? If you want to be comfortable in your skin and be the most authentic beta male, then our free beta revolution course is for you. Sign up f...

What has 2020 brought to the Beta Male Revolution table? Which guests did Billy and Brandy connect the most with? Which jams and hopes are they taking into 2021?

In this podcast episode, Billy and Brandy Eldridge discuss reflections and new beginnings for 2021!

In This Podcast

Summary

* Reflections and hopes

Billy and Brandy discuss their favorite guests that they have had on the show throughout the year and their wishlist guests!

They also discuss their journey together on the podcast, through their arguments and resolutions as they tackle issues side by side.

I think that’s it. I think we’re grateful for our year of starting new things in 2020, and as much pain and uncertainty and awfulness that 2020 brought, we grew, and became different people. There are things in 2020 I’ve left behind and there are things I’ve taken with me into 2021. (Brandy Eldridge)

Are you ready to find the freedom to be yourself as a beta male? Do you want permission and tools to be your best beta? Are you ready to join the revolution to find strength as a beta? If you want to be comfortable in your skin and be the most authentic beta male, then our free beta revolution course is for you. Sign up for free.

Useful links:

* Enneagram Mini-Series: Your Questions About the Enneagram Get Answered with Jackie Coban, Part 5 of 5 | Episode 38

* Olive Tree Counseling

* Sign up here for the free Beta Male Course

Meet Billy Eldridge

Meet Billy, the resident beta male. For Billy, this is a place to hang out with other beta males and the people who love them. We’re redefining what beta males look like in the world. I have learned to embrace my best beta self, and I can help you to do the same. As a therapist, I understand the need to belong. You belong here. Join the REVOLUTION.

 

Meet Brandy Eldridge

Hello, Beta friends. I am an alpha personality who is embracing the beta way of life. I feel alive when connected with people, whether that is listening to their stories or learning about their passions. Forget small talk, let’s go deep together. Come to the table and let’s have some life-changing conversations.

 

Thanks for listening!

Did you enjoy this podcast? Feel free to leave a comment below or share this podcast on social media! You can also leave a review of the Beta Male Revolution Podcast on iTunes and subscribe!

Beta Male Revolution is part of the Practice of the Practice Podcast Network, a network of podcasts seeking to help you thrive, imperfectly. To hear other podcasts like the Bomb Mom Podcast, Imperfect Thriving, or Empowered and Unapologetic, go to practiceofthepractice.com/network.

What are some questions you have about the enneagram? Did you know that your number has sub-types? How can becoming familiar with these nuances deepen your understanding of both yourself and your loved ones?

In this podcast episode, Billy and Brandy Eldridge speak with Jackie Coban who answers some of your questions about the Enneagram.

Meet Jackie Coban

Jackie is a triple-certified coach in Life Coaching, Enneagram Coaching, and Neurolinguistic Programming. She is the founder of Table For 9 Coaching and the host of the Table for 9 podcast. She is a quick-witted, passionate, fire-cracker woman whose personal philosophy is that it IS possible to see people win in life, love, and work.

Jackie is a coach who works with various individuals and groups to help them embrace who they are and what they bring to the table, no pun intended. She is well-balanced in where she has worked: law offices, anti-sex trafficking movements, the non-profit sector, human resources, finance, and the like. She had one thing in common in all places: the pull to “make it work” for everyone. After leading 5+ teams simultaneously at a non-profit organization, she realized what everyone brought to the table was truly different and equally valuable, and she wanted other people to see it, too.

Visit Jackie’s website and connect on Instagram. Listen to her podcast here.

In This Podcast

Summary

* Is it okay to type your friends?

* How to find your number in the three that you’ve narrowed it down to?

* Arrows: where do people go when healthy or unhealthy

* For my number, how do I move towards health?

* How can people be the same number yet look different?

Is it okay to type your friends?

Usually, Jackie is against typing people other than yourself, however, if you are confident that you have a clear and strong understanding of all 9 enneagram types, their traits, downfalls and you are close enough to that person to make a decision based on their sincere motivations, try this:

* Say to them: here is my thought, here is why, and here are some examples, take a test and we’ll look at it together, and only then will I type you.

How to find your number in the three that you’ve narrowed it down to?

Jackie recommends either then reading some books or finding a qualified coach to guide you through the rest of the process. A specifically trained person can pull out the distinct meaning from your language and life experience that you may otherwise miss.

Arrows: where do people go when healthy or unhealthy

What those arrows are is where you go in stress and health. Now, if you are a certain enneagram type, you don’t become the other number – same with wings – you are your number. When you’re healthy, you take on healthy attributes of a different type, and when you’re unhealthy you take on unhealthy attributes of a different type. (Jackie Coban)

Where numbers go when healthy or unhealthy:

* Type 1: in stress, they take on unhealthy attributes of type 4 and become moody and irrational. When they are healthy, they take on healthy attributes of type 7 and they embrace more and allow more room for fun.

* Type 2: in stress, they take on aggressive, cut-throat unhealthy habits of type 8. In health, type 2 goes to type 4 and become more emotionally aware and nurturing.

* Type 3: in stress, they act like unhealthy type 9s, becoming disengaged, apathetic. In health, they go to a healthy type 6 and become more cooperative.

* Type 4: in stress, they go to an unhealthy type 2 and become clingy, codependent. In health,

Have you heard of the gut center in the enneagram? Do you have anyone in your life that is part of the enneagram 8, 9, and 1 numbers? Can learning more about these numbers deepen your relationships and understanding of these people in your life?

In this podcast episode, Billy and Brandy Eldridge speak with Jackie Coban about the Gut Center: Enneagram Numbers 8, 9, and 1.

Meet Jackie Coban

Jackie is a triple-certified coach in Life Coaching, Enneagram Coaching, and Neurolinguistic Programming. She is the founder of Table For 9 Coaching and the host of the Table for 9 podcast. She is a quick-witted, passionate, fire-cracker woman whose personal philosophy is that it IS possible to see people win in life, love, and work.

Jackie is a coach who works with various individuals and groups to help them embrace who they are and what they bring to the table, no pun intended. She is well-balanced in where she has worked: law offices, anti-sex trafficking movements, the non-profit sector, human resources, finance, and the like. She had one thing in common in all places: the pull to “make it work” for everyone. After leading 5+ teams simultaneously at a non-profit organization, she realized what everyone brought to the table was truly different and equally valuable, and she wanted other people to see it, too.

Visit Jackie’s website and connect on Instagram. Listen to her podcast here.

In This Podcast

Summary

* Gut center

* Type 8: The Challengers

* Type 9: The Peacemaker

* Type 1: The Perfectionist

Gut center

People part of the gut center of intelligence draw on their own physical awareness and instinctual impulses. For the gut center, they struggle with anger and they desire justice.

Type 8: The Challengers

They are also nicknamed the ‘Dragons’ because they are very forward and direct in all the best ways possible. They’re tough and build trust in relationships through conflict.

* Type 8’s are strong and tough, but they are determined to come off that way, which could also translate into that they are determined not to come off as weak.

* If you have some Type 8’s in your life, it is good to consider ‘am I intimidated or are they intimidating me?’ when you interact with them to give you a deeper dive into the big energy situation. This is because they may act like bullies but in fact, they will do anything to protect those around them and they despise those who capitalize on other people’s weakness.

* For Type 8’s, they live by the saying: the best defense is a good offense. However, they all have an inner child they also protect. Type 8’s may have felt that they had to grow up too quickly and so, therefore, cling to a piece of their childhood into adulthood.

If you are friends with or in a relationship with a Type 8, know that they are not looking to fight with you but they want to see if you will stay in the fight alongside them.  For Type 8’s, do not assume everyone is out to get you, you can open up a little bit.

Type 8’s repress their heart center, and that lack of vulnerability is what hides their perceived ‘lack’ of weakness.

* Type 8’s motivation and tough love can be an incredible motivating factor for people around them. They push those they love to challenge themselves and go head-on into what they want.

Type 9: The Peacemaker

Also known as the Referee, they are highly gifted at seeing things from all sides although they can be stubborn. They like peace, harmony, and stability.

Recognizing and admitting their needs,

Are you an enneagram number that is part of the head center? Do you have family or loved ones that are types 5, 6, or 7s that you would like to learn about to understand them better? How do these numbers cope with fear and joy in their lives?

In this podcast episode, Billy and Brandy Eldridge speak with Jackie Coban about the Head Center: Enneagram Numbers 5,6 and 7

Meet Jackie Coban

Jackie is a triple-certified coach in Life Coaching, Enneagram Coaching, and Neurolinguistic Programming. She is the founder of Table For 9 Coaching and the host of the Table for 9 podcast. She is a quick-witted, passionate, fire-cracker woman whose personal philosophy is that it IS possible to see people win in life, love, and work.

Jackie is a coach who works with various individuals and groups to help them embrace who they are and what they bring to the table, no pun intended. She is well-balanced in where she has worked: law offices, anti-sex trafficking movements, the non-profit sector, human resources, finance, and the like. She had one thing in common in all places: the pull to “make it work” for everyone. After leading 5+ teams simultaneously at a non-profit organization, she realized what everyone brought to the table was truly different and equally valuable, and she wanted other people to see it, too.

Visit Jackie’s website and connect on Instagram. Listen to her podcast here.

In This Podcast

Summary

* Head center

* Type 5: The Theorist

* Type 6: The Loyal Skeptic

* Type 7: The Enthusiast

Heard center

People who have their enneagram numbers in the head center analyses and rationalize information in a way that places focus on security, safety, and keeping options open.

This triad, this center of intelligence, usually struggles with anxiety and really works for security in their own way. (Jackie Coban)

Type 5: The Theorist

They are highly intelligent, deep-researching people. They do not react, they respond. They are fact-based and highly cerebral people.

* Typical goals of Type 5’s are to gain knowledge and preserve energy. This may make it look like they are introverts or have social anxiety, and sometimes they do, but for the most part, they collect information so as to not feel foolish or be made the fool for not knowing something.

* Due to their thinking-intensive nature, they can be suspicious of constructs and of people but they are always looking for answers.

Another aspect of Type 5’s is that they are incredibly emotionally detached however they do have a huge capacity and depth for emotions and are sensitive people. They can be moody at times, although their emotions do not have such stringent control over their perception since they strive to be fact-based people.

Everything Type 5’s do stems from wanting to preserve energy:

* They ration their energy from the very start of the day and place boundaries around their energy and do not allow many interruptions. Type 5s are very good at honoring boundaries, both yours and theirs.

* Knowledge takes up less energy than feelings, therefore knowledge is the route they often turn to.

Type 5’s deal with their fear through acquiring knowledge.

Type 6: The Loyal Skeptic

They have a strong need for order and consistency. They can be misunderstood as negative or against your plans, but they rather try to ring the alarm on possibly difficult things because they love us.

They are similar to guardians, like lighthouses, and they experience anxiety and fret about what could go wrong as a way to protect the...

What wisdom can the enneagram give you about yourself and your loved ones? Do you belong to the enneagram types 2, 3, and 4? Can understanding these numbers and the traits behind them add deeper pools of meaning in your relationships?

In this podcast episode, Billy and Brandy Eldridge speak with Jackie Coban about the Heart Center: Enneagram Numbers 2,3, and 4.

Meet Jackie Coban

Jackie is a triple-certified coach in Life Coaching, Enneagram Coaching, and Neurolinguistic Programming. She is the founder of Table For 9 Coaching and the host of the Table for 9 podcast. She is a quick-witted, passionate, fire-cracker woman whose personal philosophy is that it IS possible to see people win in life, love, and work.

Jackie is a coach who works with various individuals and groups to help them embrace who they are and what they bring to the table, no pun intended. She is well-balanced in where she has worked: law offices, anti-sex trafficking movements, the non-profit sector, human resources, finance, and the like. She had one thing in common in all places: the pull to “make it work” for everyone. After leading 5+ teams simultaneously at a non-profit organization, she realized what everyone brought to the table was truly different and equally valuable, and she wanted other people to see it, too.

Visit Jackie’s website and connect on Instagram. Listen to her podcast here.

In This Podcast

Summary

* Heart center

* Type 2: The Helper

* Type 3: The Achiever

* Type 4: Individualist

Heart center

People who have their number in the heart center collection generally lead their lives through a feeling function. They use emotional awareness and focus on relationships and desired images because that comes straight from the heart. They can struggle with shame.

The more well-balanced you are as a person, the trickIer it may be to find your number in the enneagram. Jackie recommends looking for the “loudest voice” in the chart when you are looking for your numbers by evaluating them to your life experiences.

Heart desire: Significance and identity.

Type 2: The Helper

* They are highly intuitive and emotionally well developed within their interpersonal skills.

* Sit with your partner if they are a type 2 and see what parts of the enneagram they identify with as this will give you good guidance to see how to support them in a way that will be unique and fully helpful to them.

* Type 2’s feel like their value comes from helping people, and that is the way they can be loved.

* Type 2’s repress their minds, their thinking center. They are usually more in tune with their emotive side than their rational side.

Creating a safe space for them to express their needs is the best way to help them, to remove any space where they may feel shame for saying no. The type 2’s gift of giving and helping needs to be facilitated to curb it backfiring.

If you think of yourself to be part of the Type 2 bracket, consider these questions:

* Toleration and boundaries

* How often do you jump into something before asking ‘is this mine to do’?

Type 3: The Achiever

* They are optimistic, resilient, and inspiring people.

* They are front and center because they prefer to lead than follow.

* Type 3s tend to focus on doing rather than being; they tend to ignore their emotions and place all their focus on their actions because they feel their worth is rooted in their successes.

* The lack of vulnerability they have with their emotions tends to cause a mistrust with them,

Have you heard of the enneagram? What wisdom does the enneagram hold for you? Can you unveil and give voice to aspects of yourself that you did not know how to articulate before?

In part 1 of this 5 part mini-series, Billy and Brandy Eldridge talk to Jackie Coban about all things enneagram!

Meet Jackie Coban

Jackie is a triple-certified coach in Life Coaching, Enneagram Coaching, and Neurolinguistic Programming. She is the founder of Table For 9 Coaching and the host of the Table for 9 podcast. She is a quick-witted, passionate, fire-cracker woman whose personal philosophy is that it IS possible to see people win in life, love, and work.

Jackie is a coach who works with various individuals and groups to help them embrace who they are and what they bring to the table, no pun intended. She is well-balanced in where she has worked: law offices, anti-sex trafficking movements, the non-profit sector, human resources, finance, and the like. She had one thing in common in all places: the pull to “make it work” for everyone. After leading 5+ teams simultaneously at a non-profit organization, she realized what everyone brought to the table was truly different and equally valuable, and she wanted other people to see it, too.

Visit Jackie’s website and connect on Instagram. Listen to her podcast here.

In This Podcast

Summary

* What is the enneagram?

* Enneagram history

What is the enneagram

It is like a personality typing system.

What I really like about it is it’s a road map to your essence, to this virtue inside of you. There’s a person at your core that your experience has not manipulated yet, the pain, the joy, the experiences of your life, there’s a person deep under there who is beautiful and flawless and pure and divine. What the enneagram does is says ‘here are the things that you are, here are the things you can be held back by, here are the lenses you need to work on to get to that divinity inside of you. (Jackie Coban)

It boils people down to 9 main personality types and branches out from there. It discusses your core fears, your desires, your childhood wounds, the way you hear things from other people. It is essentially a road map to understanding yourself.

Enneagram history

It comes from pre-colonized South America. It is deeply rooted in culture and has been passed down through oral tradition over thousands of years.

Since the enneagram has undergone a resurgence in recent years, it is sometimes warped to fit a new modern model and some people mistreat the wisdom behind the enneagram, however, at its core, the wisdom remains as potent as always.

A piece of wisdom to remember when it comes to the enneagram; the personality type that hurts your feelings the most may be the one that belongs to you.

Let Jackie know that you heard her on this podcast and get a $30 discount on your first consult.

Are you ready to find the freedom to be yourself as a beta male? Do you want permission and tools to be your best beta? Are you ready to join the revolution to find strength as a beta? If you want to be comfortable in your skin and be the most authentic beta male, then our free beta revolution course is for you. Sign up for free.

Useful links:

* You are Worthy of Love and Belonging,

How can parents navigate teaching their children about the strength of their true selves instead of only bolstering their false self in the ego? What does it mean to find strength in your true self? Can strength exist in multiple forms?

In this podcast episode, Billy and Brandy Eldridge speaks with Dr. Kelly Flanagan about being worthy of love and belonging.

Meet Dr. Kelly Flanagan

Dr. Kelly Flanagan is a clinical psychologist, author, consultant, and speaker who enjoys walking with people through the three essentials of a truly satisfying life. Kelly has a Ph.D. from Penn State University and is the founder of Artisan Clinical Associates in Naperville, IL. In 2012, he began his now popular blog, where he writes regularly about those three essentials: worthiness, belonging, and purpose. His writing has been featured in Reader’s Digest, The Huffington Post, The 5 Love Languages, and in 2014 a letter he wrote to his daughter led to their appearance on the TODAY Show.

In 2017, Kelly published his first book—Loveable: Embracing What Is Truest About You, So You Can Truly Embrace Your Life—and it debuted as the #1 New Release in Interpersonal Relations on Amazon. His next book—True Companions: A Book for Everyone About the Relationships That See Us Through—will be published in February 2021. Kelly is married to another clinical psychologist named Kelly—because they decided to make life more complicated than it already is—and they have three children: Aidan, 17; Quinn, 13; and Caitlin, 11. They live in a small town outside of Chicago.

Connect and learn more at www.drkellyflanagan.com and listen to his podcast.

In This Podcast

Summary

* The ego castle

* Dr. Kelly’s advice to parents about shame

* The ego is both essential and non-essential

The ego castle

Dr. Kelly Flanagan’s popular metaphor for the ego protecting the true self is explained through the motif of a castle. It has:

* Walls to hide who we really are. Even in the best circumstances, these walls tend to come up around the 3rd or 4th grade.

The ego walls are just the ways we begin to hide our uniqueness and the ways we hide things that might set us apart so that we can blend in and fly under the radar so that no one else will nail us. (Dr. Kelly Flanagan)

* Ego canons: these are added around middle school and comprise the angry, more aggressive things we do. It comes from the idea that the best defense is a good offense, an intense action of the ego to protect the true self.

* Ego throne, a place in the world where we feel good enough in the world by having established ourselves to feel good enough. Our jobs, popularity, wealth status can all be ego thrones.

The problem is at some point we realize we’ve done it, we’ve arrived and now what? I’m lonelier than ever inside this ego castle, I feel more disconnected than ever … but every castle has a drawbridge, and every person has a choice at that moment to lower that drawbridge and have their true self walk out the false self and show up vulnerably and authentically in the world. (Dr. Kelly Flanagan)

Dr. Kelly’s advice to parents about shame

You probably will have shamed your children at some point, but it is nearly impossible not to do this to your kids, so there is no need to shame yourselves additionally for having passed on shame.

You can offset this shame in your children by affirming the identity they have in a way that will help them to buffer other shame they may encounter later on in life.

I think this is something we can be doing as parents on a consistent basis, is just thinking: what is the delightful thing about my kids?

Have you heard of the dichotomies of Alpha and Beta? Are they even that different? How can you be the best version of yourself, whether you are Alpha or Beta, or in the middle?

In this reverse podcast episode, Jon Vroman speaks with Billy and Brandy Eldridge about Beta vs Alpha.

Meet Jon Vroman

Jon Vroman has been married for 10-years to the beautiful Tatyana, proudly served as a father for his two energetic boys, Tiger and Ocean, and founder of FrontRowDads.com, a brotherhood that helps men become better family men.

He hosts the Front Row Dad podcast, which focuses on thriving marriages, empowered parenting, emotional mastery, optimal health, and integrated living.

Front Row Dads is designed for high-performing entrepreneurial men who believe in being family men with business, not businessmen with families.

Jon has been featured on Today Show and Inc.com for his work in helping others “Live Life In The Front Row™”. He’s been requested to speak for the US Navy, Vitamix, Dove, Keller Williams Realty, Entrepreneurs Organization, and many others.

As the author of #1 bestselling author of The Front Row Factor, he shares inspiring stories, compelling science, and life strategies that challenge you to explore your values, establish priorities and reconnect to a higher purpose and deeper meaning within your life.

In 2005, Jon founded FrontRowFoundation.org, a charity that helps individuals who are braving life-threatening illnesses, to experience the event of their dreams, from the front row.

Visit his website, listen to the Front Row Dad podcast, and the Facing Life podcast. Connect on Facebook and Instagram.

In This Podcast

Summary

* Being Beta is not the absence of confidence

* What does an unhealthy Beta and Alpha look like?

* Defining Beta and Alpha

Being Beta is not the absence of confidence

I think we have a spectrum. There’s the unhealthy Beta that tends to go self-pity, shame, passive aggressiveness, and there’s the overinflated Alpha who’s just ego driven, everybody-else-outta-the-way and doesn’t think of others, but when they both get healthy they look a lot like each other. They’re here in the middle and they embrace both sides of that confidence, that strength but also that emotional attunement. (Billy)

What does an unhealthy Beta and Alpha look like?

It all boils down to insecurities, and that it manifests in different ways:

* For an insecure Alpha, this could manifest as showing off instead of showing up in your friend groups and relationships, and it is all about them.

* For an insecure Beta, they become quiet, small, and shrink themselves because they feel less than.

A healthy Beta can teach a healthy Alpha how to step back and observe their actions, be accountable for what they bring to the table, and to “clean their side of the street”. A healthy Alpha can show a Beta how to express their needs within a discussion, and not revert back to being agreeable all the time just to keep the peace.

Defining Beta and Alpha

An Alpha is someone who can be the leader of the pack very comfortably and a Beta is someone who supports the pack on the journey.

So really Alpha and Beta are just constructs to describe personalities … it gave us a v...

What are some different therapy techniques that a therapist can use to help heal emotional turmoil in a patient? How can therapists provide safe spaces for their clients? How can we view the world in a way that we observe how our actions affect one another?

In this podcast episode, Billy and Brandy Eldridge speak with Mindy and Daniel Solomon about Tikkun Olam.

Meet Mindy and Daniel Solomons

Mindy and Daniel Solomon have created Mile High Mental Health and are based out of Denver Colorado

With over 20 years of professional experience, Dr. Mindy Solomon specializes in the treatment of eating disorders, depression, anxiety, relationship issues, and related concerns with self-esteem, identity, and body image. She has expertise in working with children and adolescents and families. Dr. Solomon also has an extensive background in working with the specialized needs of gifted and twice-exceptional individuals.

Mindy is committed to providing evidence-based, high-quality compassionate care. Dr. Solomon is a certified Advanced Therapist in Emotion-Focused Family Therapy and is a Certified Eating Disorder Specialist with advanced training in and experience with Family-Based Treatment for eating disorders.

Visit their website, listen to his podcast.

In This Podcast

Summary

* Emotion-focused therapy

* Tikkun Olam

Emotion-focused therapy

That’s really all therapy comes down to – we’re just human beings, helping other human beings find their way to healing. (Mindy Solomon)

This is one of the therapies that Mindly really believes in. Emotion-focused therapy is looking at things through the lens of unprocessed emotions. This really destigmatizes everything and throws things out there on a continuum.

Tikkun Olam

This Jewish expression is loosely interpreted as ‘repairing the world’. This is the work that people should strive to do throughout their lives, to leave the world and their surroundings in a better condition than in which they initially encountered it.

A big part of Beta Male Revolution is to bridge the divide and teach both men and women how to function and be the best they can within their communities. By working on yourself, you are helping everyone else around you.

Are you ready to find the freedom to be yourself as a beta male? Do you want permission and tools to be your best beta? Are you ready to join the revolution to find strength as a beta? If you want to be comfortable in your skin and be the most authentic beta male, then our free beta revolution course is for you. Sign up for free.

Useful links:

* Beta vs Alpha | Bonus Episode

* Juan Santos on Dealing with Insecurity | Episode 31

* Sign up here for the free Beta Male Course

Meet Billy Eldridge

Meet Billy, the resident beta male. For Billy, this is a place to hang out with other beta males and the people who love them. We’re redefining what beta males look like in the world. I have learned to embrace my best beta self, and I can help you to do the same. As a therapist, I understand the need to belong. You belong here. Join the REVOLUTION.

Meet Brandy Eldridge

Hello, Beta friends. I am an alpha personality who is embracing the beta way of life. I feel alive when connected with people,