In this episode, Jade interviews coach and author Nikki Buckstead. You may be familiar with the Amazon best seller she co-authored with Jack Canfield, The Recipe for Success. Nikki has a passion for empowering people to live their best life, in both their personal and professional lives. She focuses on helping them discover a healthy work-life balance and cultivate an attitude of self-care and well-being, live authentically and with purpose.

Show notes at:

https://betterandbetterer.com/16

Julie Bear Don’t Walk's expertise in acupuncture and Traditional Chinese Medicine helps people feel better (and betterer!) in their bodies and their lives. As a healer, mother and wife, Julie understands that life and health are creative processes, continually evolving with the different phases of our lives. As a licensed acupuncturist and integrative health practitioner, she partners with her patients to find their best path to wholehearted health. In this episode she talks with Jessika Jake about acupuncture (what is it, what are the benefits, who can it help?) along with how she uses Traditional Chinese Medicine alongside Eastern lab results to help with conditions like unexplained fatigue, brain fog, etc. She gives great insight into listening to your body's signals (while having compassion for the message), loving kindness, "microbits of selfcare," and setting micro-intentions/daily goals.

Take her 2 week challenge!

Show notes at:

In this episode, Jes speaks with Holistic Life Coach, Kate Dreyfus of Evolve and Empower. Former international matchmaker turned Love Coach, Kate has actionable tips to help make your relationships better, thereby enhancing your wellbeing. Pop by betterandbetterer.com/14 to grab the PDF for the 2 Week Challenge that she poses to all of us!

In this episode Jade interviews Michael Sapiro, PsyD, a clinical psychologist, Dharma and meditation teacher, former Buddhist monk, and a Fellow at the Institute of Noetic Sciences. He teaches nationally on the art and science of transformation, expanded human capabilities, self-care, and meditation for personal awakening and collective transformation.

Show notes at: https://betterandbetterer.com/13

In this episode, Jessika speaks with acclaimed Client Engagement Specialist Holly Slone O'Donnell or Slone Solutions, LLC. Holly tells us about the DISC Model, how to identify yourself and others as Dominant, Influential, Steady, or Conscientious, and how being a flexible communicator can help conflict resolution, help us avoid conflict, and have better (and betterer) connections with others.

Show notes at: https://betterandbetterer.com/12]( https://betterandbetterer.com/12)

In this episode, Career Success Speaker & Confidence Coach Cornelius Simon talks about confidence. The two big barriers to confidence that he sees all the time are: fear of rejection and fear of failure. These often manifest as a lack of consistent, repeated action.

Keep doing it. Keep doing it. Keep doing it.

Cornelius explains how shifting focus from external validation and outcomes to an inner dialogue makes all the difference. Doing your "imperfect best" and not comparing yourself to others is key. Other insights:

Think of confidence as "your belief in yourself that you will have a positive outcome"

Listen to this episode to find out more and to hear about Cornelius's challenge for you!

Show notes at: https://betterandbetterer.com/11

Liana Vizcarrondo is a Beachbody Coach and a handbag designer for Tommy Hilfiger. In this episode she gives us 5 tips regarding how to get out of our comfort zones! Are you ready to take her challenge? We are also doing a RistRoller.com giveaway with Liana!

Author/Coach Ethan Freckleton speaks about the importance of understanding your own list of intentions and referring to it when you are being asked for your time, blocking off time on your schedule to charge your own battery, and advises on getting through transitions (job loss, divorce, etc).

Show notes at: https://bettererandbetterer.com/9

Aneesh Chaudhry is a certified personal trainer, certified Brain Health Coach, and owner of SoulPhysio Wellness LLC, located in Southern California. In today's episode Aneesh discusses his story and gives us tips on controlling ANTS (automatic negative thoughts) and meditation. Visit BetterAndBetterer.com/8 for show notes!

Great talk with Lainie Ishbia from trend-able.com -- where your disability is not an accessory. Hear Lainie's story and philosophies, and take her self-care challenge (free self-care calendar download).